The Bowflex Max Trainer M5, a popular fitness machine known for its high-intensity interval training HIIT capabilities, was generally priced in Australia around AUD $2,000 to AUD $2,500 when it was widely available new. However, it’s important to note that the M5 model has largely been discontinued by Bowflex, replaced by newer iterations like the M6 and M9. This means you’re more likely to find the M5 on the secondhand market or from remaining stock at retailers rather than as a brand-new, regularly priced item. Its value proposition stemmed from its unique blend of an elliptical and a stair stepper, offering a low-impact, full-body workout that promised to burn calories at an accelerated rate. For those looking for similar high-intensity, low-impact cardio solutions, several alternatives offer comparable benefits and often come with modern features and connectivity.

Here’s a comparison of some popular fitness alternatives to consider, providing a range of options for your home gym setup:

NordicTrack Commercial 1750 Treadmill

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- Key Features: 10″ HD Smart Touchscreen, iFIT compatibility interactive workouts, incline/decline functionality -3% to 15%, 3.75 CHP motor, SpaceSaver design.
- Average Price: AUD $3,000 – $4,000
- Pros: Versatile for walking, jogging, running. engaging iFIT content. robust build. excellent cushioning.
- Cons: Large footprint. can be noisy at higher speeds. iFIT subscription required for full features.
Concept2 RowErg Model D
- Key Features: Air-resistance flywheel, Performance Monitor 5 PM5, easy to assemble, separates for storage.
- Average Price: AUD $1,500 – $1,800
- Pros: Full-body, low-impact workout. highly durable. excellent for cardio and strength. used by Olympians.
- Cons: Can be challenging for beginners. takes up significant space during use.
Schwinn IC4 Indoor Cycling Bike
- Key Features: Magnetic resistance with 100 micro-adjustable levels, dual-link pedals SPD clips & toe cages, LCD console, Bluetooth connectivity for apps like Peloton, Zwift.
- Average Price: AUD $1,000 – $1,300
- Pros: Smooth and quiet ride. compact footprint. compatible with popular fitness apps. good value for money.
- Cons: No built-in screen for streaming. relies on your own device for interactive workouts.
Bowflex Max Trainer M6
- Key Features: Successor to the M5, 16 resistance levels, backlit display, magnetic media rack, JRNY app compatibility Bluetooth.
- Average Price: AUD $2,500 – $3,000
- Pros: Enhanced features over M5. retains signature low-impact, high-intensity workout. compact design.
- Cons: JRNY subscription required for full features. still a significant investment.
Sole E35 Elliptical
- Key Features: Power incline 20 levels, 20-inch stride length, 10 workout programs, Bluetooth audio, integrated tablet holder, heavy-duty frame.
- Average Price: AUD $2,000 – $2,500
- Pros: Smooth, natural motion. excellent ergonomics. durable construction. good warranty.
- Cons: Fairly large footprint. assembly can be time-consuming.
Peloton Bike Treadmill Gyms Near Me
- Key Features: Large HD touchscreen for immersive classes, live and on-demand content, magnetic resistance, sweat-resistant design.
- Average Price: AUD $2,200 – $2,500 plus subscription
- Pros: Highly engaging and motivational classes. strong community aspect. excellent user experience.
- Cons: High ongoing subscription cost. requires specific cycling shoes. less versatile than a treadmill or rower.
Horizon Fitness 7.0 AT Treadmill
- Key Features: QuickDial controls, Rapid Sync motor for fast changes, FeatherLight folding design, Bluetooth connectivity for apps, integrated device holder.
- Average Price: AUD $1,800 – $2,200
- Pros: Responsive and powerful motor. convenient folding mechanism. good value for features. solid warranty.
- Cons: Screen is basic. relies on your device for interactive content. less premium feel than some competitors.

Table of Contents

Understanding the Bowflex Max Trainer M5’s Unique Selling Proposition

The Bowflex Max Trainer M5 carved out a niche in the home fitness market by promising “maximum results in minimum time.” Its core appeal lies in its unique hybrid design, combining the low-impact motion of an elliptical with the calorie-blasting intensity of a stair climber.

This blend creates a unique workout experience often referred to as “Max Interval Training.”

The “Max Interval Training” Philosophy:
- The M5 was designed around a 14-minute HIIT protocol. This involved short bursts of high-intensity effort followed by brief recovery periods.
- Calorie Burn: Bowflex heavily advertised that the M5 could burn significantly more calories than traditional ellipticals or treadmills in the same timeframe. This claim was based on studies showing increased metabolic activity and afterburn effect EPOC.
- Low Impact: Despite the intensity, the fluid motion of the M5 reduces stress on joints, making it a good option for individuals concerned about impact injuries.
Key Features That Defined the M5: Roasting Grills
- 8 Resistance Levels: While fewer than newer models, these provided enough challenge for most users.
- Backlit LCD Display: Showed key metrics like calories burned, time, speed, and heart rate.
- Heart Rate Monitor: Integrated contact grips for heart rate tracking.
- Media Rack: A simple shelf to hold a tablet or smartphone, allowing users to watch content or use fitness apps.
- Compact Footprint: Significantly smaller than traditional treadmills or ellipticals, making it suitable for smaller living spaces.
- Targeted Programs: Pre-programmed workouts, including the famous “Max 14 Minute Workout.”
Why it Gained Popularity:
- Time Efficiency: For busy individuals, the promise of a complete workout in just 14 minutes was highly appealing.
- Full-Body Engagement: Unlike a stationary bike or treadmill that primarily targets legs, the M5 engaged arms, shoulders, chest, and core along with the lower body.
- Novelty: Its unique motion stood out from the crowd of conventional cardio machines.
- Brand Recognition: Bowflex has a long-standing reputation in the home fitness industry.

The Evolution: Why the M5 was Phased Out and What Replaced It

Technology moves fast, and the fitness industry is no exception.

The Bowflex Max Trainer M5, while revolutionary in its time, was eventually phased out to make way for more advanced models like the M6 and M9. This is a common lifecycle for popular consumer electronics and fitness equipment, driven by innovation, consumer demand for connectivity, and manufacturing efficiencies.

Key Reasons for Phasing Out the M5:
- Demand for Connectivity: The M5 had basic Bluetooth for app integration, but consumers increasingly wanted integrated touchscreens and seamless access to streaming fitness platforms.
- Enhanced Resistance Levels: Newer models offered more granular control over resistance, providing a wider range of challenges for users of all fitness levels.
- Improved Displays: While the M5 had a backlit LCD, the industry moved towards larger, more vibrant displays for a richer user experience.
- Aesthetics and Ergonomics: Design improvements, including more comfortable handlebars and refined pedal mechanics, are continuously implemented in newer generations.
- JRNY Platform Integration: Bowflex’s proprietary JRNY adaptive coaching platform became a cornerstone of their newer machines, offering personalized workouts and entertainment, something the M5 couldn’t fully leverage.
Successor Models and Their Advancements: Best Elliptical 2025
- Bowflex Max Trainer M6:
  - Resistance: Increased from 8 levels on the M5 to 16 levels.
  - Display: Improved backlit display, though still not a touchscreen.
  - JRNY Integration: More robust Bluetooth connectivity for pairing with the JRNY app on a personal device.
  - Aesthetics: Sleeker design compared to the M5.
- Bowflex Max Trainer M9:
  - Display: Features a large, integrated HD touchscreen typically 10-inch for direct access to JRNY workouts and streaming services.
  - Resistance: Often includes 20 levels of magnetic resistance.
  - Build Quality: Generally more robust frame and premium components.
  - Speakers: Integrated Bluetooth speakers for an immersive experience.
  - USB Charging Port: A small but significant convenience for users.
- Bowflex Max Total 16:
  - Display: Even larger HD touchscreen 16-inch.
  - Programs: Wider array of built-in programs and deeper JRNY integration.
  - Premium Features: Often includes advanced metrics and more luxurious design elements.
Impact on the M5’s Availability and Price:
- As new models launched, retailers stopped ordering the M5, leading to its disappearance from official channels.
- Any remaining stock was sold off, often at discounted prices.
- The primary market for the M5 now is secondhand sales, where prices vary greatly based on condition, age, and seller motivation. This is why finding a consistent “new” price for the M5 in Australia today is difficult.

Where to Find the Bowflex Max Trainer M5 in Australia Today

Given that the Bowflex Max Trainer M5 is largely discontinued, finding a brand-new unit in Australia at a consistent retail price is a challenge.

Your best bet for acquiring an M5 will be through the secondhand market or by lucky chance with remaining stock at specific retailers.

Secondhand Marketplaces Your Strongest Lead:
- Gumtree Australia: This is a popular platform for buying and selling used goods, including fitness equipment. You’ll frequently find listings for Bowflex Max Trainers here.
  - Pros: Direct negotiation with sellers, potential for local pickup, often lower prices.
  - Cons: No warranty, condition varies greatly, buyer beware always inspect before buying.
- Facebook Marketplace: Similar to Gumtree, Facebook’s marketplace is heavily used for local sales. Search for “Bowflex Max Trainer M5” or “Max Trainer Australia.”
  - Pros: Easy to browse local listings, often includes photos and seller profiles.
  - Cons: Same as Gumtree regarding warranty and condition.
- eBay Australia: While some might list new old stock, eBay is primarily a marketplace for used items.
  - Pros: Buyer protection programs, sometimes offers shipping options.
  - Cons: Shipping large items can be expensive, item description accuracy varies.
Online Retailers Likely Limited/No Stock: Perfect Lift Chair Cost
- Larger Fitness Equipment Retailers: Companies like Myer, Rebel Sport, or dedicated fitness equipment stores e.g., Fitness First online store, Gym and Fitness, Elite Fitness might have carried the M5 in the past. It’s highly unlikely they would have new stock now, but it’s worth a quick search on their websites.
- Amazon Australia: While Amazon often has a vast array of products, direct new sales of discontinued models like the M5 are rare. You might find third-party sellers with “new old stock” or refurbished units, but proceed with caution.
- Manufacturer Website Bowflex Australia: Bowflex’s official Australian site if available directly or through a distributor will only feature current models M6, M9, Max Total 16. They do not sell discontinued units.
Tips for Buying Secondhand:
- Inspect Thoroughly: If possible, test the machine before purchasing. Check resistance levels, screen functionality, pedal smoothness, and listen for unusual noises.
- Ask for Details: Inquire about usage history, maintenance, and reasons for selling.
- Negotiate: Secondhand prices are often negotiable.
- Transportation: Max Trainers are heavy. Plan for transportation, especially if you’re buying from a private seller.

Factors Influencing Secondhand M5 Prices in Australia

When you’re looking at a used Bowflex Max Trainer M5 in Australia, the price isn’t fixed.

Several factors come into play, and understanding them will help you determine a fair offer.

Condition of the Machine:
- Excellent/Like New: Minimal signs of wear, all functions working perfectly. These will fetch the highest prices, sometimes approaching 70-80% of the original retail price if it’s truly pristine.
- Good: Some minor cosmetic wear scratches, scuffs, but fully functional. This is the most common category. Expect prices in the AUD $800 – $1,500 range.
- Fair: Visible wear and tear, possibly minor functional issues e.g., a sticky resistance level, faint screen display. These will be on the lower end, potentially below AUD $800.
- Poor/For Parts: Significant damage or non-functional. These are usually very cheap or free for someone willing to repair them.
Age and Usage: Relaxing Colors For Sleep
- A machine that’s only a year or two old with light use will command a higher price than one that’s five years old and has seen heavy daily use.
- Ask about usage frequency: “How often was it used?” “How many hours or workouts logged, if the machine tracks it?”
Included Accessories/Documentation:
- Original manual, assembly tools, and any included chest strap for heart rate monitoring if applicable can add slight value.
- A seller who has kept the original packaging might indicate better care for the item.
Location and Pickup Logistics:
- If you’re buying locally and can pick it up easily, this convenience might allow the seller to ask for a slightly higher price.
- Sellers in rural areas might be more willing to negotiate due to a smaller buyer pool.
- Remember to factor in the cost and effort of transport. These machines are heavy and bulky.
Seller’s Urgency:
- Someone moving houses or needing to clear space quickly might be willing to sell for a lower price.
- A seller who isn’t in a hurry might hold out for a higher offer.
Market Demand:
- While discontinued, the M5 still has a reputation. If there’s a surge in demand for home fitness equipment e.g., during lockdowns, even older models can see a temporary price increase.
- Conversely, if many M5s are listed in your area, it can drive prices down due to competition.
Negotiation Strategy: Get Some Money Online
- Start with a respectful offer slightly below your target price.
- Highlight any perceived flaws e.g., “I noticed a small scratch, would you consider…”.
- Be prepared to walk away if the price isn’t right.

The Benefits and Drawbacks of Buying a Used M5

Opting for a used Bowflex Max Trainer M5 can be a savvy financial move, but it comes with its own set of considerations.

Weighing the pros and cons carefully will help you decide if it’s the right path for your fitness journey.

Benefits of Buying Used:
- Significant Cost Savings: This is by far the biggest advantage. You can often acquire an M5 for a fraction of its original retail price, making a premium fitness machine more accessible.
- Environmental Impact: It’s a sustainable choice, giving a piece of equipment a second life and reducing waste.
- Immediate Availability: Unlike waiting for new stock or delivery, a secondhand purchase often means you can pick up the machine relatively quickly.
- Proximity: You can often find sellers in your local area, simplifying logistics.
- “Try Before You Buy” Potential: Some sellers might allow you to test the machine before committing, something you can’t always do with a brand-new online purchase.
Drawbacks of Buying Used:
- No Warranty: This is a major concern. If something breaks after you buy it, you’re usually on your own for repairs or replacement parts, which can be costly.
- Condition Uncertainty: While a seller might describe it as “good,” your definition might differ. You’re reliant on accurate descriptions and, ideally, a personal inspection.
- Limited Lifespan: An older, used machine will inherently have fewer years of useful life left compared to a new one. Components like resistance mechanisms, consoles, and moving parts wear down over time.
- Missing Features/Outdated Tech: The M5 lacks the integrated touchscreens and advanced connectivity of newer models. If you crave interactive streaming or a more modern user interface, the M5 might feel limited.
- Assembly/Disassembly: You’ll likely need to disassemble the machine for transport and reassemble it yourself, which requires tools and effort.
- Hygiene Concerns: While easily addressed with cleaning, some people might be uncomfortable using equipment that has been used by others.
- Potential for Hidden Issues: A machine might seem fine during a quick inspection, but underlying issues e.g., faint electrical faults, worn bearings could surface later.
Recommendation: Power Lift Recliners In Stock
- If budget is your primary concern and you’re comfortable with the risks of no warranty, a used M5 can be an excellent value.
- Always inspect the machine thoroughly in person before buying. If possible, bring someone knowledgeable about fitness equipment with you.
- Consider the cost of potential future repairs versus the savings upfront. If the price is incredibly low, it might be worth the gamble. if it’s only slightly cheaper than a new M6, the M6’s warranty and modern features might be a better investment.

Comparing the M5 with Current Bowflex Max Trainer Models M6, M9, Max Total 16

While the M5 was a trailblazer, Bowflex has significantly evolved its Max Trainer line.

Understanding these advancements will highlight why newer models carry a higher price tag and what you might be missing or gaining by choosing an M5.

Bowflex Max Trainer M5 Original Baseline:
- Resistance Levels: 8
- Display: Backlit LCD
- Connectivity: Basic Bluetooth for app syncing e.g., MyFitnessPal, but limited JRNY integration
- Key Programs: 9 including the Max 14-minute interval
- Heart Rate: Contact grips
- Footprint: Compact
- Price Original New: Approx. AUD $2,000 – $2,500
- Ideal for: Budget-conscious buyers, those prioritizing simplicity and effectiveness over cutting-edge tech.
Bowflex Max Trainer M6 The Refined Successor:
- Resistance Levels: 16 Double the M5’s – offers finer control over intensity.
- Display: Improved backlit LCD, often larger than M5.
- Connectivity: Enhanced Bluetooth for better integration with the JRNY App requires a subscription for full features. This is a must for guided workouts.
- Programs: Still focused on interval training, but with JRNY, the options expand significantly.
- Heart Rate: Contact grips, often includes a chest strap.
- Footprint: Very similar compact size.
- Price New: Approx. AUD $2,500 – $3,000
- Value Proposition: The sweet spot for many, offering more resistance and solid JRNY integration without the highest price of a touchscreen model.
Bowflex Max Trainer M9 The Smart, Connected Experience: Legiral Massage Gun Price
- Resistance Levels: 20 Even more granular control.
- Display: Large, integrated 10-inch HD Touchscreen. This is the biggest upgrade, removing the need for your own tablet.
- Connectivity: Full Wi-Fi and Bluetooth. Direct access to JRNY App subscription required for streaming workouts, Netflix, Hulu, Prime Video, Disney+, and more.
- Programs: Vast library through JRNY, personalized adaptive workouts.
- Heart Rate: Contact grips and often includes a Bluetooth armband.
- Footprint: Still relatively compact for what it offers.
- Price New: Approx. AUD $3,500 – $4,500
- Value Proposition: For those who want an immersive, studio-like experience at home with all the modern smart features.
Bowflex Max Total 16 The Premium Performer:
- Resistance Levels: 20.
- Display: Even larger 16-inch HD Touchscreen for ultimate immersion.
- Connectivity: Full Wi-Fi and Bluetooth, comprehensive JRNY integration.
- Programs: Expansive JRNY library, often with additional premium content.
- Heart Rate: Advanced sensors, often includes a premium armband.
- Footprint: Similar compact design.
- Price New: Often exceeds AUD $4,500
- Value Proposition: The top-tier model for serious fitness enthusiasts who demand the best possible home workout experience and are willing to pay for it.

Summary of Differences:
The main progression is in resistance levels, display technology, and smart connectivity JRNY integration. The M5 is a barebones, effective calorie-burner. The M6 adds more resistance and better app integration. The M9 and Max Total 16 transform the experience with large touchscreens, making them a complete home entertainment and fitness hub. Your choice depends on your budget, your desire for smart features, and how much you value an immersive workout experience.

Maintaining Your Bowflex Max Trainer M5 for Longevity

Whether you’ve just acquired a used Bowflex Max Trainer M5 or you’ve had one for years, proper maintenance is key to ensuring its longevity and consistent performance.

These machines are designed for durability, but neglect can lead to issues and costly repairs.

Regular Cleaning: I Robot Vacuum Black Friday Deals
- After Each Workout: Wipe down the handlebars, console, and frame with a damp cloth to remove sweat. Sweat is corrosive and can damage electronic components and paint finishes over time.
- Weekly/Bi-Weekly: Use a mild household cleaner avoid harsh chemicals to deep clean the entire machine. Pay attention to crevices where dust and debris can accumulate.
- Vacuuming: Periodically vacuum around and under the machine to remove dust, pet hair, and lint that can get into moving parts or vents.
Inspecting Moving Parts:
- Monthly Check: Visually inspect all nuts, bolts, and screws. Tighten any that appear loose. This is crucial for safety and to prevent excessive wear.
- Pedal Arms & Handlebars: Ensure the connections for the pedal arms and moving handlebars are secure. Listen for any new squeaks or grinding noises during operation.
- Bearings: While you generally won’t lubricate sealed bearings, listen for any rough or grinding sounds. If you hear them, it might indicate a worn bearing that needs professional attention.
- Resistance System: The M5 uses a magnetic resistance system, which generally requires little maintenance. However, ensure the resistance changes smoothly across all levels. If it feels inconsistent, there might be an issue with the magnet assembly or controller.
Lubrication Minimal for M5:
- Unlike treadmills, Max Trainers typically don’t require regular belt lubrication.
- If you notice squeaking from specific pivot points not internal components, consult the owner’s manual for recommended lubrication points and types of lubricant usually silicone-based. Avoid over-lubricating, as it can attract dust.
Console and Electronics Care:
- Batteries: If your M5 uses batteries for the console, check them annually and replace them if they are low or show signs of corrosion.
- Cable Management: Ensure all cables are securely tucked away and not pinched or exposed, as this can lead to shorts or connectivity issues.
- Avoid Liquids: Never spray cleaners directly onto the console or display. Apply cleaner to a cloth first.
Placement and Storage:
- Level Surface: Ensure the machine is on a stable, level surface to prevent wobbling and uneven wear. Use leveling feet if provided.
- Temperature Control: Avoid placing the machine in direct sunlight or in areas with extreme temperature fluctuations e.g., unheated garage in winter, as this can affect electronics and plastic components.
- Humidity: High humidity can lead to rust and corrosion. If in a humid environment, consider a dehumidifier.
Troubleshooting Common Issues: Cordless Drill Test
- Squeaks/Noises: Often due to loose bolts. Tighten everything. If persistent, try to pinpoint the source and consult the manual or Bowflex support.
- Resistance Problems: Check connections if it’s an electronic resistance change. For mechanical issues, it might require professional service.
- Display Issues: Check batteries first. If the display is dim or flickering, it could be a loose connection or a faulty console.

By dedicating a little time to routine care, your Bowflex Max Trainer M5 can continue to deliver challenging and effective workouts for many years to come, maximizing your investment in fitness.

The Bowflex Max Trainer M5: Is it Still Worth Buying in Australia?

Deciding whether the Bowflex Max Trainer M5 is a worthwhile purchase in Australia today, especially given its discontinued status, comes down to a few key considerations: your budget, your fitness goals, and your appetite for older technology.

When a Used M5 Might Be a Great Deal:
- Budget is Tight: If you’re looking for a high-intensity, low-impact cardio machine but have a strict budget, a well-maintained secondhand M5 can offer incredible value for money. You’re getting a proven workout mechanism at a significantly reduced price compared to new models.
- Simplicity Over Tech: You prefer a straightforward workout experience without needing a large, interactive touchscreen or advanced streaming capabilities. The M5’s basic console and 14-minute interval program might be all you need.
- Space is Limited: Its compact footprint remains a significant advantage for apartment dwellers or those with small home gyms.
- You’re Tech-Averse or have your own setup: If you already have a tablet or TV and prefer to stream your own entertainment or use separate fitness apps, the M5’s lack of an integrated screen isn’t a drawback.
When You Should Consider a Newer Model or Alternative:
- Desire for Integrated Smart Features: If you want an immersive experience with guided workouts, adaptive training, and entertainment streaming directly on the machine’s console like the Bowflex JRNY platform offers, the M5 will feel outdated. You’d be better served by the M9 or Max Total 16, or even alternatives like Peloton.
- Warranty and Peace of Mind: Buying new comes with a manufacturer’s warranty, offering protection against defects and ensuring support. A used M5 has no such guarantee, and any repairs will be out-of-pocket.
- Long-Term Investment: If you see this as a long-term investment and want the latest in fitness technology and potentially more years of life from the machine, a new M6, M9, or a comparable new alternative would be more suitable.
- Advanced Resistance Levels: While 8 levels are enough for many, the 16 or 20 levels on newer models offer finer control and more progressive challenge, which might be important for very fit individuals or those with specific training goals.
The “Tim Ferriss” Approach: Q6500 Generator Review
- Ferriss would likely ask: “What’s the minimum effective dose to achieve your fitness goals?” If your goal is high-intensity cardio and calorie burn in a short time, and you don’t need all the digital bells and whistles, the M5 delivers that.
- He’d probably also emphasize due diligence on the secondhand market: inspect it meticulously, understand the potential risks no warranty, and negotiate hard. Is the “cost” both financial and potential hassle worth the “return” effective workout at a lower price?

Conclusion:
The Bowflex Max Trainer M5, despite being discontinued, can still be a solid investment for the right person in Australia. Its core functionality – the efficient, low-impact, high-intensity workout – remains excellent. If you can find a well-maintained used unit at a good price ideally under AUD $1,200-$1,500 depending on condition, and you’re comfortable foregoing the latest tech features and a warranty, it offers fantastic value. However, if budget allows and you prioritize modern conveniences, integrated smart training, and the security of a new product warranty, then the M6, M9, or other contemporary fitness machines would be a more suitable choice.

Alternatives to the Max Trainer: Beyond Bowflex

While the Bowflex Max Trainer offers a unique blend, the fitness market is vast.

If the M5 isn’t available, or you’re simply exploring other avenues for effective home cardio, there are excellent alternatives tailored to different preferences and budgets.

Treadmills The Classic Cardio Machine:
- Why Consider: Versatile for walking, jogging, running. Many come with incline/decline, interactive screens, and diverse workout programs.
- Pros: Natural running motion, effective for endurance, can be integrated with virtual routes.
- Cons: Higher impact on joints though many offer cushioning, can be noisy, generally larger footprint.
- Top Picks: NordicTrack Commercial Series interactive iFIT, Sole Fitness Treadmills durable, strong motors, Horizon Fitness Treadmills good value, responsive.
Ellipticals Low-Impact Full Body: Online Money Earning Work
- Why Consider: Similar to the M5 in being low-impact and engaging upper and lower body. Often more affordable than Max Trainers.
- Pros: Gentle on joints, full-body workout, quieter than treadmills.
- Cons: Less calorie-intensive than a Max Trainer in the same short timeframe, motion can feel unnatural to some.
- Top Picks: Sole E95 Elliptical heavy flywheel, power incline, Schwinn 470 Elliptical good features for the price, Horizon Fitness Ellipticals smooth motion.
Rowing Machines Full-Body Powerhouse:
- Why Consider: One of the most effective full-body workouts, engaging 85% of muscles. Excellent for cardio and strength.
- Pros: Extremely low impact, builds strength and endurance, compact storage many fold.
- Cons: Requires learning proper form, can be challenging for beginners.
- Top Picks: Concept2 RowErg Model D industry standard, air resistance, WaterRower aesthetic, natural water sound, Sunny Health & Fitness Rowers budget-friendly magnetic options.
Indoor Cycling Bikes Spin Bikes:
- Why Consider: Excellent for leg strength and cardiovascular fitness, many integrate with popular apps like Peloton, Zwift, or iFIT.
- Pros: Low impact, highly engaging with interactive classes, relatively compact.
- Cons: Primarily lower body workout, can be uncomfortable for long rides without proper setup.
- Top Picks: Peloton Bike premium, immersive classes, Schwinn IC4 great value, app compatible, Sunny Health & Fitness Spin Bikes budget-friendly options.
Stair Climbers/Steppers Intense Leg Burn:
- Why Consider: Mimics climbing stairs, highly effective for lower body and glutes, intense cardio.
- Pros: Excellent for building leg strength and endurance, compact.
- Cons: Very demanding on the lower body, less upper-body engagement than Max Trainer.
- Top Picks: Look for dedicated Stair Climber machines from brands like StairMaster commercial grade or compact Mini Steppers for budget home use.

When choosing an alternative, consider your specific fitness goals, available space, budget, and how much you value integrated technology versus a raw, effective workout.

Each machine has its unique strengths, offering a pathway to health and fitness beyond the Max Trainer. Mattress Quality Comparison

Price Range of Bowflex Max Trainers in Australia New & Used

To provide a comprehensive overview, let’s break down the approximate price ranges you can expect for various Bowflex Max Trainer models in the Australian market, distinguishing between new where available and used units.

Keep in mind that these are estimates and actual prices can fluctuate based on retailer sales, individual seller, condition, and market demand.

Bowflex Max Trainer M3 Discontinued/Entry-Level:
- New Price when available: AUD $1,500 – $1,800
- Used Price Australia: AUD $500 – $1,000
- Notes: Less resistance levels than M5, simpler display. Very hard to find new.
Bowflex Max Trainer M5 Discontinued/Mid-Range:
- New Price when available: AUD $2,000 – $2,500
- Used Price Australia: AUD $800 – $1,500 highly dependent on condition and age
- Notes: The subject of this article. Primary market is secondhand.
Bowflex Max Trainer M6 Current/Mid-Range Successor: Growing Mint In Pots From Seed
- New Price Australia: AUD $2,500 – $3,000
- Used Price Australia: AUD $1,500 – $2,200 less common as it’s newer, but some may appear
- Notes: Direct replacement for M5, improved resistance and JRNY integration. Readily available new.
Bowflex Max Trainer M9 Current/High-End with Touchscreen:
- New Price Australia: AUD $3,500 – $4,500
- Used Price Australia: AUD $2,500 – $3,500 rare, usually very good condition if sold used
- Notes: Features a large integrated touchscreen, significantly enhancing the user experience with JRNY.
Bowflex Max Total 16 Current/Premium High-End:
- New Price Australia: AUD $4,500 – $5,500+
- Used Price Australia: Very rare, likely AUD $3,500+ if found.
- Notes: The top-tier Max Trainer with the largest screen and most advanced features.

Key Takeaways on Pricing:

New models M6, M9, Max Total 16 are consistently priced by retailers and offer warranties and the latest features.
Used models M3, M5 offer significant savings but come with the inherent risks of secondhand purchases no warranty, variable condition.
The M5’s price is highly speculative now, as it’s not officially sold new. Its secondhand value is dictated by the market.
Always compare the features and the condition of a used machine against the price of a new, slightly more advanced model to ensure you’re getting true value. Sometimes, a small price jump to a new M6 might be worth the peace of mind and upgraded features.

Understanding the Max Trainer Workout Experience

The Bowflex Max Trainer isn’t just another cardio machine.

It’s engineered for a specific kind of workout that aims to deliver results faster than traditional methods.

Understanding this unique experience is crucial, especially if you’re considering an M5 or one of its successors.

The “Max Interval” Philosophy:
- This is the cornerstone of the Max Trainer. It involves short, intense bursts of effort followed by brief recovery periods. For example, 25 seconds at maximum effort, followed by 80 seconds of lower-intensity recovery, repeated over 14 minutes.
- Efficiency: The claim is that this method allows you to burn a significant number of calories and engage more muscles in a much shorter timeframe than a steady-state cardio workout.
- EPOC Excess Post-exercise Oxygen Consumption: The high intensity is designed to create a greater “afterburn” effect, meaning your body continues to burn calories at an elevated rate even after your workout is finished.
Full-Body Engagement:
- Unlike a treadmill primarily lower body or a stationary bike mostly legs, the Max Trainer actively engages both your upper and lower body simultaneously.
- Upper Body: The moving handlebars work your arms, shoulders, back, and chest as you push and pull.
- Lower Body: The stepping motion targets your quads, hamstrings, glutes, and calves.
- Core: Maintaining balance and proper form throughout the motion engages your core stabilizers.
Low-Impact Motion:
- Despite the intensity, the fluid elliptical-like motion of the Max Trainer significantly reduces stress on your knees, ankles, and hips compared to running or even brisk walking on a treadmill.
- This makes it an excellent option for individuals with joint concerns, those recovering from certain injuries, or simply those looking for a joint-friendly cardio alternative.
Calorie Burn Potential:
- Bowflex’s marketing often highlighted studies suggesting users could burn up to 2.5 times more calories on a Max Trainer compared to an elliptical or treadmill in the same amount of time. While individual results vary greatly based on effort, fitness level, and metabolism, the design certainly facilitates a high calorie expenditure.
Measuring Progress on the M5:
- The M5’s console provides real-time feedback on:
  - Calories Burned: A key metric for interval training.
  - Burn Rate: Unique to the Max Trainer, this display shows how many calories you’re burning per minute, allowing you to gauge your intensity.
  - Time: Counts down your workout duration.
  - Heart Rate: Via contact grips or a compatible chest strap.
  - Resistance Level: Displays your current intensity setting.
- While it lacks the sophisticated tracking and personalized coaching of the newer JRNY-integrated models, the M5 provides all the essential data you need to follow its prescribed interval workouts effectively.

The Max Trainer workout experience is about pushing your limits in short, focused bursts.

It’s challenging, but the efficiency and low-impact nature are what draw many users to it, making it a powerful tool for improving cardiovascular fitness and body composition.

Frequently Asked Questions

What was the original price of the Bowflex Max Trainer M5 in Australia?

The original retail price of the Bowflex Max Trainer M5 in Australia typically ranged from AUD $2,000 to AUD $2,500 when it was widely available new.

Is the Bowflex Max Trainer M5 still sold new in Australia?

No, the Bowflex Max Trainer M5 has largely been discontinued by Bowflex.

It has been replaced by newer models like the M6 and M9. You are unlikely to find it sold as a brand-new item from official retailers.

Where can I find a Bowflex Max Trainer M5 for sale in Australia?

You can primarily find a Bowflex Max Trainer M5 for sale in Australia on secondhand marketplaces such as Gumtree, Facebook Marketplace, and sometimes eBay Australia.

What is a reasonable price for a used Bowflex Max Trainer M5 in Australia?

A reasonable price for a used Bowflex Max Trainer M5 in Australia can range from AUD $800 to AUD $1,500, heavily depending on the machine’s condition, age, and seller’s urgency.

How does the M5 compare to the Bowflex Max Trainer M6?

The Bowflex Max Trainer M6 is the direct successor to the M5, offering 16 resistance levels compared to M5’s 8 and enhanced Bluetooth integration for the JRNY app, providing a more refined experience.

How does the M5 compare to the Bowflex Max Trainer M9?

The M9 is a significant upgrade from the M5, featuring a large, integrated 10-inch HD touchscreen, 20 resistance levels, and full Wi-Fi connectivity for direct access to JRNY workouts and streaming services, which the M5 lacks.

What are the main features of the Bowflex Max Trainer M5?

The main features of the Bowflex Max Trainer M5 include 8 resistance levels, a backlit LCD display, contact heart rate grips, a media rack, and pre-programmed workouts, including the signature 14-minute Max Interval workout.

Is the Bowflex Max Trainer M5 a good option for small spaces?

Yes, the Bowflex Max Trainer M5 is known for its compact footprint, making it a good option for home gyms or living spaces with limited room, especially compared to larger treadmills or ellipticals.

Does the Bowflex Max Trainer M5 come with a warranty if I buy it used?

No, if you buy a Bowflex Max Trainer M5 used, it typically does not come with any manufacturer’s warranty. Any issues or repairs would be at your own expense.

What kind of workout does the Max Trainer M5 provide?

The Max Trainer M5 provides a high-intensity, low-impact, full-body workout that combines elements of an elliptical and a stair stepper, focusing on calorie burn and cardiovascular fitness through interval training.

Can I connect my phone to the Bowflex Max Trainer M5?

Yes, the Bowflex Max Trainer M5 has basic Bluetooth connectivity allowing it to sync workout data to some fitness apps, but it doesn’t offer the extensive smart functionality of newer models.

What is the “Max Interval” workout on the M5?

The “Max Interval” workout on the M5 is a signature 14-minute high-intensity interval training HIIT program designed to maximize calorie burn and cardiovascular benefits through short bursts of intense effort followed by brief recovery periods.

Are replacement parts available for the Bowflex Max Trainer M5 in Australia?

Replacement parts for the Bowflex Max Trainer M5 might be available through third-party suppliers or potentially directly from Bowflex’s Australian distributor for common wear-and-tear items, but availability can be limited due to the model’s discontinuation.

How much does it cost to ship a used Max Trainer M5 in Australia?

The cost to ship a used Max Trainer M5 in Australia can be significant, ranging from AUD $100 to $400+ depending on the distance, the courier service, and whether it needs to be disassembled. Local pickup is often preferred for used units.

What should I look for when buying a used Max Trainer M5?

When buying a used Max Trainer M5, thoroughly inspect for smoothness of pedals and handlebars, check all resistance levels function correctly, ensure the console display works, listen for any unusual noises squeaks, grinding, and confirm all nuts and bolts are secure.

Is the Max Trainer M5 good for weight loss?

Yes, the Max Trainer M5, with its high-intensity interval training approach, is designed to be very effective for calorie burning and can contribute significantly to weight loss when combined with a balanced diet and consistent use.

What are common problems with the Bowflex Max Trainer M5?

Common problems reported with the Bowflex Max Trainer M5 can include squeaking noises often from loose bolts or worn pivots, inconsistent resistance levels, and occasional console display issues often related to batteries or loose connections.

Can I get a full-body workout on the M5?

Yes, the Bowflex Max Trainer M5 provides a full-body workout by engaging your upper body arms, shoulders, chest with the moving handlebars and your lower body quads, glutes, hamstrings with the stepping motion, along with core engagement.

What is the footprint of the Bowflex Max Trainer M5?

The Bowflex Max Trainer M5 typically has a compact footprint, roughly 117 cm L x 64 cm W x 160 cm H 46″ L x 25″ W x 63″ H, making it smaller than many traditional ellipticals or treadmills.

Is the M5 quiet during operation?

The Bowflex Max Trainer M5 uses a magnetic resistance system, which generally makes it relatively quiet during operation compared to air or friction resistance machines, though some minor mechanical noises e.g., from moving parts can occur.

Does the M5 require assembly?

Yes, even if bought new which is unlikely now, or if you purchase a used unit that was disassembled for transport, the Max Trainer M5 requires assembly. It typically involves bolting together the main frame, console, handlebars, and pedals.

How much does the Bowflex Max Trainer M5 weigh?

The Bowflex Max Trainer M5 weighs approximately 65 kg 143 lbs, making it a substantial piece of equipment that often requires two people to move and assemble.

What are the alternatives to the Bowflex Max Trainer M5 in Australia?

Alternatives to the Bowflex Max Trainer M5 in Australia include the Bowflex Max Trainer M6, M9, or Max Total 16, as well as other fitness machines like ellipticals e.g., Sole, Horizon, rowing machines e.g., Concept2, treadmills e.g., NordicTrack, Sole, and indoor cycling bikes e.g., Schwinn IC4, Peloton.

What heart rate monitor works with the M5?

The M5 includes contact heart rate grips on the handlebars. Some models also had compatibility with a Bluetooth chest strap for more accurate, hands-free heart rate monitoring, though this varies by specific M5 version.

Is the M5 good for beginners?

Yes, the M5 can be good for beginners due to its low-impact nature and customizable resistance levels.

While the “Max 14 Minute” workout is intense, users can start at lower resistance settings and gradually increase intensity as their fitness improves.

What’s the maximum user weight for the Bowflex Max Trainer M5?

The maximum user weight for the Bowflex Max Trainer M5 was typically around 136 kg 300 lbs, but it’s always best to consult the specific owner’s manual for the exact model you are considering.

Can I use the M5 without a subscription?

Yes, the Bowflex Max Trainer M5 can be used without any subscription.

Its built-in programs and console display metrics allow for effective workouts independently.

However, newer models M6, M9 rely on the JRNY app for their full feature set, which often requires a subscription.

Does the M5 have different workout programs?

Yes, the Bowflex Max Trainer M5 typically comes with 9 built-in workout programs, including the popular Max 14-minute interval workout, fat burn, calorie goal, and manual mode.

How often should I maintain my used Max Trainer M5?

You should perform basic cleaning after each workout and a more thorough inspection and cleaning monthly or bi-monthly. Check and tighten bolts quarterly, and address any squeaks or performance issues promptly to ensure longevity.

What is the resale value of a Max Trainer M5 in Australia?

The resale value of a Max Trainer M5 in Australia varies significantly but typically ranges from 40% to 60% of its original new price for a well-maintained unit, depending on its condition and current market demand.

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