Rogue Rml 390F Review

Alright, let’s cut straight to it. The Rogue RML-390F Power Rack is, in short, an outstanding foundation for serious home gym owners looking for a robust, versatile, and space-efficient strength training solution. This rack delivers on Rogue Fitness’s reputation for quality, offering a heavy-duty 3×3″ 11-gauge steel construction, Westside hole spacing, and a flat-foot design that eliminates the need for bolting it down. It’s a beast, plain and simple, designed to handle immense loads and provide a safe environment for all your major lifts. While it might be a significant investment upfront, its durability and adaptability mean it’s likely the last power rack you’ll ever need to buy, making it a stellar long-term value.

When you’re building out that personal training sanctuary, every piece of gear has to earn its spot.

Beyond the rack itself, here are some other heavy hitters you should be eyeing to round out your ultimate home gym setup:

• Rogue Ohio Bar: This is often considered the gold standard for all-around Olympic weightlifting and powerlifting. Known for its versatile knurling, durable finish, and solid spin, it’s built to last through countless PR attempts. Expect to pay around $300-$400.

  Great Treadmill Workouts

  • Key Features: 28.5mm diameter, 190,000 PSI tensile strength, black zinc or bare steel finish, bronze bushings.
  • Pros: Excellent knurling for grip, highly durable, versatile for various lifts, good whip.
  • Cons: Can be pricey for a first bar, bare steel requires more maintenance to prevent rust.

• Rogue Echo Bumper Plates: If you’re dropping weights, you need bumpers. Echo plates are a more budget-friendly option from Rogue, offering solid performance without the high cost of competition plates. A full set 300-400 lbs could range from $600-$900.

  • Key Features: Low bounce, durable virgin rubber, stainless steel inserts, accurate weight tolerance.
  • Pros: Affordable bumper plate option, good for garage gyms, protect your floor and equipment.
  • Cons: Thicker than competition plates, takes up more space on the bar.

• REP Fitness AB-5000 Zero Gap Adjustable Bench: A good bench is non-negotiable. The AB-5000 stands out with its “zero gap” feature, eliminating the annoying space between the seat and back pad that often plagues adjustable benches. It’s incredibly sturdy and versatile for incline, decline, and flat work. Typically runs $400-$500.

  • Key Features: 1,000 lb weight capacity, 7 back pad angles, 4 seat angles, zero-gap design, high-density foam.
  • Pros: Extremely stable, zero-gap feature enhances comfort and safety, versatile adjustments.
  • Cons: Heavy to move around, some assembly required.

• Titan Fitness Adjustable Monolift Attachment: If you want to make your RML-390F even more elite, a monolift attachment is a must for squats, eliminating the walkout. Titan offers a more affordable option that’s compatible with 3×3 racks. Priced around $300-$400.

  • Key Features: J-cup style hooks, adjustable height, allows for walk-out free squats.
  • Pros: Great for heavy squats, improves safety by removing the walkout, more affordable than Rogue’s version.
  • Cons: Can be cumbersome to adjust initially, some users report minor finish imperfections.

• TRX Suspension Trainer: For functional strength, bodyweight training, and accessory work, a TRX system is incredibly versatile. It’s portable and can be anchored almost anywhere. Usually around $150-$200. 4K Gaming Monitor 144Hz 1Ms

  • Key Features: Adjustable straps, comfortable handles, various anchoring options door, beam, rack.
  • Pros: Extremely versatile for full-body workouts, portable, excellent for core strength and stability.
  • Cons: Learning curve for proper form, doesn’t replace heavy lifting, straps can wear over time.

• Concept2 RowErg: When you need some serious cardio that hits every major muscle group, the Concept2 rower is legendary for a reason. It’s durable, provides excellent data, and offers a smooth, challenging workout. Expect to shell out around $900-$1000.

  • Key Features: Air-resistance flywheel, performance monitor PM5, easy to store, durable construction.
  • Pros: Full-body cardio, low impact, highly durable, excellent data tracking, popular in CrossFit and rowing circles.
  • Cons: Large footprint when in use, significant upfront cost, can be noisy.

• Force USA MyRack Lat Pulldown / Low Row Attachment: While Rogue has its own attachments, some third-party options offer great value. This attachment can transform your power rack into a full-fledged cable station for lat pulldowns, rows, and more. Generally $400-$600.

  • Key Features: Plate-loaded system, high and low pulley, smooth operation, compatible with many racks.
  • Pros: Adds significant versatility to your rack, excellent for back and arm development, good value.
  • Cons: Plate-loaded can be inconvenient compared to selectorized, may require specific adapter for 3×3 racks, assembly can be time-consuming.

The Foundation: Why the Rogue RML-390F Stands Out

The Rogue RML-390F isn’t just a collection of steel. it’s the core of a serious strength training setup.

Its “F” designation signifies its “Flat Foot” design, meaning it doesn’t need to be bolted to the floor.

This is a must for garage gym owners, renters, or anyone who might need to reconfigure their space down the line. Popular Bbq Grills

It offers the stability of a bolted rack with the flexibility of a freestanding unit, a rare and highly sought-after combination.

• Built Like a Tank: Construction and Materials
  The RML-390F is crafted from 3×3″ 11-gauge steel uprights, a standard that signifies extreme durability and weight capacity. This isn’t your average flimsy home gym equipment. this is commercial-grade stuff designed to withstand thousands of pounds.

  • Steel Gauge Explained: A lower gauge number means thicker steel. 11-gauge is roughly 1/8 inch thick, which is incredibly robust for a power rack. Many cheaper racks use 12 or 14-gauge, which flexes more under load.
  • Powder Coating: Rogue’s signature black powder coat not only looks sleek but also provides a durable, chip-resistant finish that protects the steel from corrosion and wear, even in humid garage environments.
  • Hardware: The rack uses 5/8″ hardware, a common size for Rogue’s Monster Lite series, ensuring all attachments fit snugly and securely.

• Space-Saving Design: The Flat Foot Advantage
  The “F” in RML-390F is critical.

Its flat-foot design means the base extends slightly forward and backward, creating a stable footprint without requiring floor anchors.
* No Bolting Required: This is huge for anyone who rents, has concrete floors they don’t want to drill into, or simply wants the flexibility to move their gym setup.
* Stability Under Load: Despite not being bolted, the RML-390F is remarkably stable. When performing lifts like squats or bench presses, the weight of the plates and the user typically counteract any potential tipping. For very heavy rack pulls or aggressive re-racking, adding weight storage to the back uprights or using sandbags on the crossmembers can further enhance stability.
* Footprint: While it doesn’t need bolting, its footprint is still substantial. Always measure your space carefully before purchasing, considering the rack’s dimensions typically 48″ depth from front to back, 49″ width from side to side, and 90″ height.

Customization and Compatibility: Building Your Dream Gym

One of the most appealing aspects of the Rogue RML-390F is its modularity. It’s not just a rack. Best Box Spring Mattress 2025

It’s a foundation for an entire gym system, thanks to its compatibility with Rogue’s Monster Lite attachments.

• Westside Hole Spacing: This is a detail often overlooked by beginners but revered by experienced lifters. Westside Barbell is famous for its strength methodologies, and their spacing refers to the 1-inch hole spacing in the bench press and deadlift zone typically 24″ to 36″ from the floor.

  • Precision Adjustments: This tighter hole spacing allows for much finer adjustments of J-cups and safety pins, which is crucial for finding the perfect starting position for bench press, pin presses, or adjusting safety spotter arms for optimal safety.
  • Versatility: Outside the Westside zone, the holes are 2 inches apart, providing a balance of precision where it’s needed most and efficiency elsewhere.

• Monster Lite Attachments Galore: The RML-390F is part of Rogue’s Monster Lite series, which means it’s compatible with a vast array of attachments. This significantly expands the exercises you can perform and the functionality of your rack.

  • Popular Attachments:
    • Rogue Monster Lite Spotter Arms: Essential for safety when lifting solo. They catch the bar if you fail a lift.
    • Rogue Monster Lite Landmine Attachment: Opens up a world of rotational exercises, rows, presses, and core work.
    • Rogue Matador Dip Bar: A heavy-duty attachment for dips, chest, and tricep work.
    • Rogue Plate Storage: Keep your plates organized and add stability to the rack.
    • Rogue Multi-Grip Pull-Up Bar: Offers various grip options for pull-ups and chin-ups, targeting different back muscles.

• Future-Proofing Your Home Gym: Investing in the RML-390F means you’re buying into an ecosystem that can grow with your training needs. As you get stronger or want to try new exercises, you can simply add more attachments rather than needing to buy a whole new piece of equipment. This modularity makes it a highly economical choice in the long run.

Assembly and Installation: What to Expect

While the RML-390F doesn’t require bolting down, assembling a heavy-duty power rack is still a significant undertaking. It’s not a “snap-together” furniture piece. Gaming Monitor 144Hz G Sync

• Tools Required: You’ll need a couple of wrenches typically 15/16″ or 24mm for the 5/8″ hardware, possibly a socket wrench with the appropriate size, and ideally, a rubber mallet for tapping components into place.
• Time Commitment: Expect to spend anywhere from 1 to 3 hours on assembly, especially if you’re doing it solo. Having a second person can significantly speed up the process and make handling the heavy uprights much easier.
• Instructions: Rogue provides clear, albeit minimalist, instructions. It’s primarily about bolting the uprights to the crossmembers and bases. Take your time, lay out all your parts, and double-check your connections. Don’t fully tighten all bolts until the entire rack is assembled and squared up, then go back and torque everything down.
• Leveling: Even with a flat-foot design, ensuring your rack is level is crucial for stability and proper bar positioning. Use shims if your floor isn’t perfectly even.

Performance and User Experience: Lifting with the RML-390F

This is where the rubber meets the road. How does the RML-390F perform during actual workouts? In a word: flawlessly.

• Stability During Lifts: Whether you’re squatting 500 lbs, benching 300 lbs, or doing heavy rack pulls, the RML-390F remains incredibly stable. There’s minimal wobble or deflection. The 3×3″ uprights handle vertical and horizontal forces with ease.
• Safety Features: The included pin-and-pipe safeties are robust and easy to install. For even quicker adjustments and enhanced safety, many users opt to upgrade to Rogue Strap Safeties. These reduce wear on your barbell’s knurling and absorb impact more gently.
• Knurling and J-Cups: The included J-cups are lined with plastic UHMW to protect your barbell’s knurling and finish. The placement of the holes, particularly the Westside spacing in the bench zone, allows for precise bar height adjustments, which is vital for maximizing comfort and performance on various lifts.
• Pull-Up Bar: The standard 1.25″ diameter pull-up bar or 2″ fat bar option provides a solid grip. Its position is high enough for most users to get a full hang without touching the ground, and its stability makes it ideal for kipping pull-ups if that’s your thing or strict movements.

Value Proposition: Is the RML-390F Worth the Investment?

Let’s be frank: Rogue Fitness equipment isn’t cheap.

The RML-390F represents a significant investment for a home gym.

However, its value proposition extends far beyond the initial price tag.

• Durability and Longevity: This rack is built to last a lifetime. The 11-gauge steel, robust hardware, and quality finish mean it will endure years of heavy use without degradation. You won’t be replacing this rack in 5 or 10 years.
• Resale Value: Rogue equipment holds its value remarkably well on the used market. If you ever decide to upgrade or sell your gym, you’ll likely recoup a significant portion of your initial investment.
• Safety: The primary purpose of a power rack is safety. The RML-390F provides a supremely safe environment for training alone, allowing you to push your limits without a spotter for most exercises. This peace of mind is invaluable.
• Versatility and Expandability: As discussed, the Monster Lite ecosystem means your rack can adapt and grow with your training. This eliminates the need to buy separate machines for various exercises, ultimately saving space and money in the long run.
• USA Made Quality: Rogue Fitness proudly manufactures much of its equipment in the USA. This commitment to quality control and local manufacturing is a factor for many consumers.

Potential Drawbacks and Considerations

No product is perfect, and while the RML-390F is exceptional, there are a few points to consider: Robot S

• Price: It’s expensive. There are cheaper racks on the market, but they often compromise on steel gauge, hole spacing, stability, or attachment compatibility. You get what you pay for.
• Shipping Costs: Due to its weight and size, shipping from Rogue can be substantial. Factor this into your total cost.
• Footprint: While it doesn’t need bolting, it’s still a large piece of equipment. Ensure you have adequate space not just for the rack itself, but also for loading plates, performing lifts, and moving around it.
• Standard Safeties: While functional, the pin-and-pipe safeties can be a bit noisy and may wear on your bar’s knurling over time. Many users choose to upgrade to strap safeties, which is an additional cost.
• Aesthetics: While subjective, some find the black powder coat and industrial look appealing, others might prefer different colors or designs offered by competitors.

Frequently Asked Questions

What is the Rogue RML-390F?

The Rogue RML-390F is a heavy-duty, freestanding Flat Foot power rack manufactured by Rogue Fitness, designed for serious strength training in home and garage gyms.

Does the Rogue RML-390F need to be bolted down?

No, the “F” in RML-390F stands for “Flat Foot,” meaning it has a stable base that allows it to stand freely without being bolted to the floor.

What is the steel gauge of the RML-390F?

The RML-390F uses 3×3″ 11-gauge steel uprights, which is a very thick and durable steel, signifying commercial-grade quality.

What is Westside hole spacing?

Westside hole spacing refers to the 1-inch spacing between holes in the bench press and deadlift zones typically 24″ to 36″ off the floor, allowing for finer adjustments of J-cups and safety pins.

What are the dimensions of the Rogue RML-390F?

The standard RML-390F is approximately 90″ tall, 49″ wide, and 48″ deep. Charcoal Grill Recipe Ideas

Always check Rogue’s official product page for precise, up-to-date dimensions.

What is the weight capacity of the RML-390F?

While Rogue doesn’t provide an official weight rating, due to its 3×3″ 11-gauge steel construction and robust design, it’s widely considered capable of safely handling well over 1,000+ lbs.

What attachments are compatible with the RML-390F?

The RML-390F is part of Rogue’s Monster Lite series, meaning it is compatible with all Monster Lite attachments, including various J-cups, safety spotter arms, dip bars, landmines, plate storage, and different pull-up bars.

Is the RML-390F good for CrossFit?

Yes, the RML-390F is an excellent choice for CrossFit athletes, offering a sturdy structure for squats, presses, pull-ups, and accommodating various attachments for Olympic lifting or gymnastic movements.

Can I do pull-ups on the RML-390F?

Yes, the RML-390F comes standard with a single 1.25″ diameter pull-up bar, and you can upgrade to a multi-grip or fat pull-up bar. 4K Gaming Monitor Alienware

How long does it take to assemble the RML-390F?

Assembly typically takes 1 to 3 hours, especially if you have a second person to help with the heavy uprights.

What tools do I need to assemble the RML-390F?

You’ll generally need a couple of 15/16″ or 24mm wrenches/sockets for the 5/8″ hardware. A rubber mallet can also be helpful.

Is the RML-390F stable without being bolted down?

Yes, the flat-foot design provides significant stability.

While it’s not as immovable as a bolted rack, it’s extremely stable for squats, bench presses, and overhead presses, especially when weight storage is added.

What are the main differences between the RML-390F and the RML-390C?

The RML-390F is a flat-foot design freestanding, while the RML-390C is designed to be bolted to the floor often used in concrete applications. Different Treadmill Workouts

What are the advantages of strap safeties over pin-and-pipe safeties?

Strap safeties are quieter, gentler on your barbell’s knurling and finish, and often quicker to adjust than pin-and-pipe safeties. They also absorb impact better.

Can I do deadlifts inside the RML-390F?

Yes, you can do deadlifts inside the RML-390F, but ensure you have adequate clearance for your pulls and consider using crash pads or horse stall mats to protect your floor and plates.

Is the RML-390F suitable for Olympic weightlifting?

Yes, it’s suitable, especially with adequate space.

Many Olympic lifters use power racks for squat variations, presses, and accessory work.

The robust construction can handle drops, but a dedicated lifting platform is often preferred for full Olympic lifts. Best Budget Monitor 1080P

What is the difference between Monster and Monster Lite series?

Monster Lite uses 3×3″ 11-gauge steel with 5/8″ hardware, while Monster uses 3×3″ 7-gauge steel thicker with 1″ hardware, making the Monster series even more robust and higher-capacity, often for commercial settings.

Does the RML-390F come with J-cups?

Yes, the RML-390F comes with a pair of Rogue J-cups, typically lined with UHMW plastic to protect your barbell.

How does the RML-390F compare to cheaper power racks?

The RML-390F is significantly more expensive but offers superior build quality thicker steel, better welding, durable finish, higher stability, Westside hole spacing, and extensive compatibility with high-quality attachments, making it a long-term investment.

Can I get the RML-390F in custom colors?

Rogue generally offers the RML-390F in its standard black powder coat.

Custom colors are typically reserved for larger, commercial orders or specific limited runs. Charcoal Bbq Cooking Tips

Is it possible to extend the height of the RML-390F?

No, the RML-390F’s height is fixed at 90″. For taller racks, you would need to look at other Rogue models like the RML-490C or higher.

What is the warranty on the Rogue RML-390F?

Rogue Fitness generally offers a limited lifetime warranty on the structural welds and frame of their power racks, assuming normal use.

Always check their official website for the most current warranty details.

Is the RML-390F loud during use?

The steel-on-steel contact with pins or J-cups can create some noise.

Upgrading to strap safeties or using UHMW plastic liners on J-cups can help reduce noise. Best Elliptical Under $1000 Consumer Reports

Can I use non-Rogue attachments with the RML-390F?

Potentially, but it’s not guaranteed. The RML-390F uses 3×3″ tubing with 5/8″ holes.

Other brands that match these specifications like Titan Fitness, REP Fitness might have compatible attachments, but fit and finish quality can vary.

It’s always best to stick with Rogue attachments for guaranteed compatibility and safety.

Is the RML-390F good for small spaces?

While it has a relatively compact depth 48″, it’s still a full-sized power rack and requires ample space.

For extremely tight spaces, a wall-mounted folding rack or a half-rack might be a better option. Grilling Instructions

How much does the RML-390F weigh?

The base unit without attachments weighs approximately 200-250 lbs, depending on the exact configuration and pull-up bar choice.

Can I upgrade the pull-up bar on the RML-390F later?

Yes, you can easily swap out the standard pull-up bar for a different Monster Lite compatible pull-up bar, such as a multi-grip bar or fat bar.

Does the RML-390F come with weight storage pegs?

No, weight storage pegs are sold separately as an attachment. Adding them can also enhance the rack’s stability.

What maintenance does the RML-390F require?

Minimal.

Periodically check all bolts for tightness, especially after the first few weeks of heavy use. Wipe down the powder coat to remove dust and sweat. Difference Impact Driver And Impact Wrench

If you have any exposed raw steel like on certain J-cup designs or if you choose a bare steel pull-up bar, you might need to wipe it with oil to prevent rust.

Is the RML-390F suitable for commercial gym use?

While it’s built to commercial standards, the RML-390F’s flat-foot design makes it more common for home or garage gyms.

For high-traffic commercial settings, a bolted-down rack like the RML-390C or a heavier-duty Monster series rack might be preferred for ultimate stability and wear resistance.

Beginning Treadmill Workouts For Seniors

0.0 0.0 out of 5 stars (based on 0 reviews) Excellent0% Very good0% Average0% Poor0% Terrible0% There are no reviews yet. Be the first one to write one. Your review Your overall rating Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star Title of your review Your review Your name Your email This review is based on my own experience and is my genuine opinion. ​ Submit Review

Amazon.com: Check Amazon for Rogue Rml 390F Latest Discussions & Reviews: