Best infrared sauna on amazon

Searching for the “best infrared sauna on Amazon” can feel like navigating a dense jungle, but to cut straight to the chase, while no single sauna is universally “best” for everyone, the SereneLife Portable Infrared Sauna consistently ranks high for its blend of affordability, portability, and effective heat therapy, making it a strong contender for most home users. What you’re really looking for is a unit that balances heating efficacy, material quality, ease of assembly, and portability—all without breaking the bank. The world of infrared saunas offers a fantastic way to experience detoxification, relaxation, and muscle recovery right from your home, utilizing infrared light to directly heat your body rather than the air around you, which leads to a more profound sweat at lower ambient temperatures. This direct heating method is what differentiates it from traditional saunas, offering a more comfortable and often more tolerable experience for many. When you’re sifting through options on Amazon, you’ll find everything from compact, collapsible tents to more robust, cabin-style units. The key is to identify your needs: do you need something that tucks away easily, or are you looking for a more permanent fixture? Do you prioritize low EMF readings, or is quick setup your main concern? This guide will help you unpack the top contenders and make an informed decision for your wellness journey.

Here’s a comparison list of top infrared saunas available on Amazon:

• SereneLife Portable Infrared Sauna

  • Key Features: Portable, collapsible design, carbon fiber heating panels, footpad heater, handheld control, easy assembly.
  • Average Price: $200 – $300
  • Pros: Highly portable, affordable, good for small spaces, heats up quickly, effective for quick sessions.
  • Cons: Limited space inside, not as durable as cabin saunas, fabric material may not feel as luxurious.

• Dynamic Saunas Barcelona Edition

  • Key Features: 1-2 person capacity, low EMF far infrared carbon heating panels, reforested Canadian Hemlock wood, chromotherapy lighting, MP3 connection.
  • Average Price: $1000 – $1500
  • Pros: Solid wood construction, low EMF, good for couples or solo users, includes beneficial chromotherapy.
  • Cons: Higher price point, requires assembly, not portable once assembled.

• TheraGear Tri-Fold Far Infrared Sauna

  • Key Features: Tri-fold design for easy storage, tourmaline and germanium heating elements, portable, includes chair and heating mat.
  • Average Price: $350 – $450
  • Pros: Excellent portability, unique heating elements for added benefits, relatively quick setup.
  • Cons: Smaller interior space, can feel cramped for larger individuals, not as robust as wooden saunas.

• Durherm Portable Infrared Sauna

  • Key Features: Compact, foldable chair included, carbon fiber heaters, remote control, easy to set up and store.
  • Average Price: $180 – $280
  • Pros: Very affordable, good for basic use, fits in small apartments, simple operation.
  • Cons: Less powerful heating, limited features, material quality might not be as premium.

• Radiant Saunas Rejuvenator Sauna

  • Key Features: 2-person capacity, 6 carbon heaters, Canadian Hemlock wood, oxygen ionizer, color therapy light, MP3 connection.
  • Average Price: $1200 – $1800
  • Pros: Spacious for two, comprehensive features including ionizer and chromotherapy, solid construction.
  • Cons: Requires significant space, higher investment, assembly can be time-consuming.

• Sauna Space Faraday Sauna Portable

  • Key Features: Near infrared and far infrared light therapy, full spectrum, bamboo frame, organic materials, low EMF.
  • Average Price: $2500 – $3500 often higher, reflects premium quality
  • Pros: Extremely low EMF, full-spectrum benefits, high-quality non-toxic materials, excellent therapeutic potential.
  • Cons: Very high price point, more niche for serious biohackers, setup requires careful attention.

• SOWOLL Portable Infrared Sauna

  • Key Features: Compact and foldable, infrared heating panels, remote control, comfortable chair included, easy to store.
  • Pros: Space-saving design, good value for money, straightforward to use, effective for basic relaxation.
  • Cons: Less durable than wood saunas, limited features compared to higher-end models, may feel restrictive for taller individuals.

Understanding Infrared Sauna Technology: Beyond the Buzzwords

When you start into infrared saunas, you’ll quickly encounter a barrage of terms like “far infrared,” “near infrared,” “full spectrum,” and “low EMF.” It’s easy to get lost in the jargon, but understanding these concepts is crucial to picking the right unit for your needs.

Unlike traditional saunas that heat the air to then heat your body, infrared saunas use specific light wavelengths to penetrate your skin directly, elevating your core body temperature.

This means you can achieve a deeper sweat at much lower ambient temperatures, making the experience more comfortable and often more tolerable for those who find traditional saunas too intense.

Far Infrared FIR Explained

Far infrared FIR is the most common and widely researched type of infrared sauna. These wavelengths are the longest and penetrate the body to a depth of about 1.5 inches. This deep penetration is what’s largely credited with inducing a profound sweat, promoting detoxification, and offering relief from muscle soreness and stiffness. Most portable saunas and many cabin-style units on Amazon primarily use FIR heaters.

Infrared sauna’s

• Key benefits:
  • Detoxification: Helps flush out heavy metals, toxins, and metabolic waste through sweat.
  • Pain relief: Excellent for muscle soreness, joint stiffness, and chronic pain conditions like arthritis.
  • Improved circulation: Dilates blood vessels, leading to better blood flow throughout the body.
  • Relaxation: The gentle heat and warmth are incredibly calming, promoting stress reduction.

Near Infrared NIR and Mid Infrared MIR

While far infrared focuses on deep tissue heating, near infrared NIR and mid infrared MIR offer distinct benefits that complement FIR. NIR has shorter wavelengths and doesn’t penetrate as deeply, focusing more on surface-level benefits. MIR falls in between FIR and NIR, offering a balance of penetration and surface effects.

• Near Infrared NIR:
  • Cellular regeneration: Often associated with wound healing and skin rejuvenation.
  • Improved cellular energy: Can stimulate mitochondria, potentially boosting cellular function.
  • Better blood oxygenation: Some research suggests NIR can improve oxygen delivery to tissues.
• Mid Infrared MIR:
  • Pain management: Penetrates deeper than NIR, offering targeted pain relief.
  • Circulatory benefits: Can further enhance blood flow and oxygenation.

Full Spectrum Saunas: The Best of All Worlds?

A full spectrum infrared sauna incorporates all three types of infrared wavelengths—near, mid, and far. This approach aims to provide the most comprehensive range of therapeutic benefits by targeting different depths of the body simultaneously. While they typically come at a higher price point, the versatility can be appealing for those seeking maximum health advantages.

• Considerations:
  • Cost: Full spectrum units are generally more expensive than FIR-only saunas.
  • Therapeutic range: Offers a wider array of benefits due to the combination of wavelengths.
  • Niche market: Not all manufacturers offer true full spectrum, so verify the claims.

The Low EMF Debate: Why it Matters

EMF Electromagnetic Fields are naturally occurring energy fields that are also emitted by electronic devices, including infrared saunas. While the scientific community continues to research the long-term effects of EMF exposure, many users prefer low EMF saunas as a precautionary measure. Reputable sauna manufacturers actively design their units to minimize EMF emissions.

• What to look for:
  • Specific ratings: Manufacturers should provide actual EMF readings e.g., milligauss for their saunas.
  • Carbon heaters: Often associated with lower EMF compared to ceramic rod heaters.
  • Third-party testing: Some brands invest in independent testing to verify their low EMF claims.
  • Placement of heating elements: Design matters in minimizing exposure.

Key Factors to Consider Before Your Amazon Purchase

Before you click “Add to Cart,” it’s vital to think through several practical considerations.

Steam room box

An infrared sauna is an investment in your well-being, and like any significant purchase, a bit of foresight can save you headaches down the line.

From the type of materials to the practicalities of space and power, these factors will guide you toward the best fit for your home and lifestyle.

Material Quality and Construction

The materials used in your infrared sauna directly impact its durability, heat efficiency, and overall user experience.

This is especially true for cabin-style saunas, where the wood type is a major factor.

• Wood Types for Cabin Saunas:
  • Canadian Hemlock: This is the most common and widely praised wood for infrared saunas. It’s non-toxic, non-allergenic, and naturally resistant to warping and cracking. It also has a light, appealing color and is very stable, which is crucial for a structure that will experience temperature fluctuations. Many reputable brands like Dynamic Saunas use reforested Canadian Hemlock, which is a big plus for sustainability.
  • Cedar: While less common for infrared saunas due to its distinct aroma which some find too strong and higher cost, cedar is known for its durability, moisture resistance, and anti-fungal properties. If you’re sensitive to strong scents, Hemlock is generally the safer bet.
  • Basswood: Another lighter, non-toxic wood that’s a good alternative, though perhaps less common than Hemlock. It’s a good option if you want a hypoallergenic and low-odor choice.
• For Portable Saunas:
  • Fabric: Portable saunas often use a multi-layered fabric, typically waterproof and heat-reflective, to contain the infrared heat. Look for materials that are non-toxic and easy to clean. The quality of zippers and seams is also crucial for durability. For example, SereneLife and Durherm models use sturdy, insulated fabric.
  • Frame: The internal frame of portable saunas is usually lightweight metal like aluminum or steel tubing or durable plastic. Ensure it’s robust enough to support the structure without wobbling.

Size, Space, and Portability

This is perhaps the most immediate practical concern. Portable steam sauna room

Do you have a dedicated wellness room, or are you carving out a corner in a smaller apartment?

• Portable Saunas:
  • Advantages: Ideal for small living spaces, apartments, or if you need to store it away between uses. They typically fold down compactly and can be tucked into a closet or under a bed. Models like the SereneLife Portable Infrared Sauna or TheraGear Tri-Fold exemplify this convenience.
  • Considerations: Generally one-person units, meaning you’ll be sitting in a chair within an enclosed tent. They may not offer the same luxurious feel as a wooden cabin.
• Cabin Saunas:
  • Advantages: Offer a more traditional sauna experience with more room to stretch out. Available in 1-person, 2-person, or even larger capacities. The Dynamic Saunas Barcelona Edition is a popular 1-2 person option.
  • Considerations: Require significant floor space. Once assembled, they are not portable. You’ll need to consider door frames for delivery and placement.
• Measurements are key: Always measure your intended space before purchasing, and compare it with the sauna’s assembled dimensions. Remember to account for clearance around the unit for proper air circulation and assembly.

Power Requirements and Setup

Don’t overlook the electrical needs of your sauna, as this can be a major hurdle if not considered upfront.

• Standard Household Outlets 120V: Most portable infrared saunas and many 1-2 person cabin saunas are designed to plug into a standard 120V household outlet. This is a huge convenience, as no special wiring is required.
  • Amperage: Check the amperage requirement. Most will draw between 10-15 amps, so ensure the circuit you’re plugging into isn’t already overloaded by other appliances. Using a dedicated circuit is always recommended for safety and performance.
• Dedicated Circuits 240V: Larger cabin saunas especially 3+ person models might require a 240V dedicated circuit, which means you’ll need an electrician to install a new outlet. This is a significant additional cost and effort. Always check the manufacturer’s specifications carefully.
• Assembly:
  • Portable Saunas: Generally very easy to set up, often taking 10-20 minutes. They typically involve unfolding a frame and zipping up the fabric enclosure.
  • Cabin Saunas: While designed for DIY assembly, they can take 1-3 hours for two people. They often use buckle-and-latch systems for easy panel connection. Always read the manual and watch any available assembly videos. Tools are usually minimal, often just a screwdriver.

Features and Accessories

Beyond the core heating elements, modern infrared saunas come with a host of features that can enhance your experience.

• Chromotherapy Color Light Therapy: Many cabin saunas, like the Dynamic Saunas Barcelona, include LED light systems that offer different colors. Each color is associated with various moods and potential therapeutic benefits e.g., blue for calming, red for energy. This adds an extra layer of relaxation and wellness.
• Sound Systems: Integrated speakers with Bluetooth or MP3 connections allow you to listen to calming podcast, podcasts, or guided meditations during your session. This can significantly elevate the relaxation factor.
• Oxygen Ionizers: Some saunas, particularly larger cabin models like the Radiant Saunas Rejuvenator, include an oxygen ionizer. This feature helps purify the air inside the sauna, removing odors and bacteria, which is a nice touch for a fresh environment.
• Ergonomics:
  • Seats: Portable saunas often come with a small, foldable chair. For cabin saunas, look at the bench design for comfort.
  • Backrests: Padded or contoured backrests can make a big difference for longer sessions.
  • Leg/Foot Heaters: Some units include dedicated heaters for the lower extremities, which can be very soothing. The SereneLife Portable Infrared Sauna includes a heated footpad.
• Control Panels:
  • Internal vs. External: Internal controls allow you to adjust settings without opening the door. External controls are common on portable units where you have a handheld remote.
  • Digital Displays: Easy-to-read digital displays for temperature and time settings are standard.

Budget and Value

Infrared saunas range widely in price, from under $200 for basic portable units to several thousand dollars for high-end cabin models.

• Portable Saunas Under $400: Excellent entry point for those on a budget or with limited space. They offer core infrared benefits at an accessible price. Brands like SereneLife, Durherm, and SOWOLL dominate this category.
• Mid-Range Cabin Saunas $800 – $1500: Good balance of features, quality construction often Hemlock wood, and therapeutic benefits. Dynamic Saunas are strong contenders here.
• High-End Cabin/Specialty Saunas $1500+: These often feature full spectrum capabilities, extremely low EMF designs, premium materials, and advanced features like oxygen ionizers or extensive chromotherapy. Brands like Radiant Saunas and specialty models like Sauna Space fall into this range.

Value isn’t just about the lowest price. Consider the warranty, customer support, and the expected lifespan of the unit. A slightly higher initial investment for a reputable brand with good reviews and support can save you money and frustration in the long run. Difference between sauna and infrared sauna

Health Benefits: Why an Infrared Sauna Might Be Your Next Wellness Tool

The appeal of infrared saunas extends far beyond just warmth and relaxation.

Proponents and a growing body of research point to a range of potential health benefits that make these units a powerful addition to a holistic wellness routine.

It’s about leveraging the power of targeted heat to support your body’s natural processes.

Detoxification: Sweating it Out

One of the most frequently cited benefits of infrared saunas is their ability to promote detoxification.

Unlike traditional saunas that heat the air, infrared saunas directly heat your body, leading to a deeper sweat at lower temperatures. Infrared sauna plans

This deeper penetration is believed to mobilize toxins stored in fat cells and release them through sweat.

• Key mechanisms:
  • Mobilization of heavy metals: Studies suggest that sweating can help excrete heavy metals like lead, mercury, and cadmium, which accumulate in the body from environmental exposure.
  • Elimination of chemicals: Sweat can also help remove organic chemicals, such as BPA found in plastics and phthalates.
  • Improved lymphatic flow: The heat can stimulate the lymphatic system, which is crucial for waste removal.
• Real-world application: Regular sauna sessions can be a proactive step in managing your body’s toxic load, especially if you live in an urban environment or have a diet that isn’t perfectly clean. Imagine clearing out accumulated gunk, leaving your body feeling lighter and more efficient.

Pain Relief and Muscle Recovery

Whether you’re dealing with chronic pain, post-workout soreness, or general aches, infrared saunas can offer significant relief.

The penetrating heat helps relax muscles and increase circulation to injured or tense areas.

• How it works:
  • Increased blood flow: Heat causes vasodilation, increasing blood circulation, which delivers more oxygen and nutrients to damaged tissues while carrying away metabolic waste.
  • Reduced inflammation: Improved circulation can help reduce inflammation, a common cause of pain.
  • Muscle relaxation: The warmth helps relax tight muscles, alleviating spasms and stiffness.
• Examples: Many athletes use infrared saunas for post-exercise recovery, noting reduced delayed onset muscle soreness DOMS. Individuals with arthritis, fibromyalgia, or back pain often report significant relief from regular sessions. A study published in Clinical Rheumatology found infrared sauna therapy beneficial for pain and stiffness in patients with rheumatoid arthritis and ankylosing spondylitis.

Stress Reduction and Relaxation

The gentle, enveloping warmth of an infrared sauna provides a sanctuary for relaxation.

• Physiological effects:
  • Parasympathetic activation: The warmth and quiet environment help shift your nervous system from “fight or flight” sympathetic to “rest and digest” parasympathetic mode.
  • Endorphin release: Similar to exercise, sauna use can trigger the release of endorphins, the body’s natural mood elevators.
  • Improved sleep: By promoting relaxation and reducing stress, regular sauna use can contribute to better sleep quality.
• Practical tip: Combine your sauna session with mindful breathing exercises or light stretching to maximize relaxation. Many saunas include MP3 connections for calming audio, like the Dynamic Saunas Barcelona.

Cardiovascular Health Support

While you’re sitting comfortably, your cardiovascular system is getting a gentle workout, similar to moderate exercise. Wooden sauna box

• Mechanisms:
  • Increased heart rate and circulation: As your core body temperature rises, your heart rate increases to pump blood to the surface to cool you down, mimicking the effects of light cardio.
  • Lowered blood pressure: Regular sauna use has been associated with improved endothelial function the lining of blood vessels and can contribute to lower blood pressure. A long-term study from Finland showed that frequent sauna use was associated with a reduced risk of cardiovascular disease.
  • Improved vascular compliance: Heat therapy can help improve the flexibility of blood vessels.
• Disclaimer: While beneficial, sauna use is not a substitute for regular exercise. Consult your doctor if you have pre-existing heart conditions.

Skin Health and Rejuvenation

The increased blood flow and detoxification benefits of infrared saunas can also manifest in healthier, more radiant skin.

• How it helps:
  • Enhanced circulation: Brings more oxygen and nutrients to the skin surface, promoting cell regeneration.
  • Pore cleansing: Sweating helps flush out impurities, dirt, and dead skin cells from pores, potentially reducing acne and blackheads.
  • Improved elasticity: Some users report improved skin tone and elasticity over time.
• Anecdotal evidence: Many users notice a “glow” after consistent sauna use, attributing it to improved circulation and detoxification.

Setting Up Your Home Sauna: A Step-by-Step Guide

You’ve done your research, picked your perfect infrared sauna, and now it’s arrived. The next step is setting it up.

While the process varies slightly between portable and cabin models, a systematic approach ensures a smooth, safe, and efficient installation.

Remember, the goal is to create a peaceful, functional wellness space right in your home.

Unboxing and Inventory

Before you even think about assembly, take a moment to confirm you have all the pieces. Outdoor home spa

This might seem obvious, but a missing screw or misplaced panel can halt your progress.

• Find a clear, spacious area: You’ll need room to lay out all components, especially for cabin saunas with multiple large panels.
• Unpack carefully: Don’t rip through packaging. Use a utility knife to open boxes cleanly to avoid damaging any materials.
• Check the packing list: Every reputable sauna will come with a detailed inventory list. Compare every item in the box against this list.
  • Tip: It can be helpful to separate hardware screws, bolts, latches into small bowls or bags to keep them organized.
• Inspect for damage: Before assembly, carefully inspect all panels, heaters, and electrical components for any shipping damage. If you find anything, document it with photos immediately and contact the retailer or manufacturer.

Assembly Instructions: Read Them Thoroughly

This is not the time to “wing it.” Manufacturers spend a lot of time crafting clear, step-by-step instructions for a reason.

• Read the manual cover-to-cover: Get a complete overview of the process before starting. Pay attention to warnings and best practices.
• Watch instructional videos: Many brands, especially for larger cabin saunas, provide online assembly videos. These can be incredibly helpful for visualizing the steps. For example, a quick search for “Dynamic Saunas assembly” on YouTube might yield useful tutorials.
• Identify tools needed: Most saunas come with basic tools e.g., Allen wrench, but you might need a screwdriver, measuring tape, or a level. Gather these before you start.
• Two-person job for cabin saunas: While some 1-person cabin saunas might be manageable solo, it’s highly recommended to have two people for assembling cabin-style saunas. This makes lifting panels, aligning connections, and securing latches much easier and safer.

Electrical Connections and Power-Up

Safety first, always.

Proper electrical setup is paramount to prevent hazards and ensure your sauna functions correctly.

• Confirm power requirements: Double-check the sauna’s power specifications e.g., 120V/15A, 240V/20A against the outlet you plan to use.
  • For 120V models: Ensure the circuit isn’t overloaded. If you plug it into an outlet shared with other high-wattage appliances, you risk tripping breakers. A dedicated circuit is ideal.
  • For 240V models: This typically requires a dedicated 240V outlet, which must be installed by a qualified electrician. Do not attempt to use adapters or convert outlets yourself.
• Plug in securely: Once assembled, plug the sauna directly into the wall outlet. Avoid using extension cords, especially for cabin saunas, as they can overheat and pose a fire risk. If an extension cord is absolutely necessary not recommended, it must be a heavy-duty gauge specifically rated for the sauna’s wattage.
• First power-up: Follow the manual’s instructions for the initial power-up. This often involves a “burn-in” period where the sauna runs at a high temperature for a few hours. This helps off-gas any new material smells and allows the components to settle. Ensure good ventilation during this initial phase.

Ventilation and Placement

Even though infrared saunas don’t produce steam like traditional saunas, proper placement and ventilation are still important. Outdoor sauna garden

• Location:
  • Flat, level surface: Ensure the sauna is placed on a stable, level floor to prevent wobbling and ensure proper door alignment.
  • Adequate clearance: Leave a few inches of space around the exterior walls of a cabin sauna for air circulation and to prevent heat buildup against combustible materials. Check the manual for specific clearance recommendations.
  • Away from water: Do not place the sauna in a bathroom or near any direct water source.
• Ventilation:
  • Built-in vents: Cabin saunas typically have a roof vent to allow some air exchange. Keep this clear.
  • Room ventilation: While using the sauna, ensure the room it’s in has some ventilation e.g., crack a window slightly to prevent the room from becoming too warm and stuffy. This is especially true for portable saunas where the heat is contained within a fabric tent.

Maintenance and Care

A little ongoing care will extend the life of your sauna and keep it hygienic.

• Wipe down after use: After each session, wipe down the interior especially the bench for cabin saunas, and the inside fabric for portable ones with a clean cloth. You can use a mild, non-toxic cleaner or a diluted vinegar solution. Avoid harsh chemicals.
• Towels: Always use towels on the bench and floor to absorb sweat and protect the wood/fabric.
• Ventilation: Leave the sauna door or zipper for portable units open slightly after use to allow it to air out completely and prevent moisture buildup.
• Dusting: Regularly dust the exterior and interior, especially the heaters, to maintain efficiency.
• Check connections: Periodically check that all screws and latches are secure, especially for cabin saunas, as minor shifts can occur over time.

Maximizing Your Infrared Sauna Sessions: Tips from the Pros

Owning an infrared sauna is just the first step.

Getting the most out of each session requires a bit of strategy and consistency.

Think of it like optimizing your workout or nutrition—small tweaks can yield significant results.

These tips, gleaned from experienced users and wellness experts, will help you enhance detoxification, boost relaxation, and truly harness the therapeutic power of your home sauna. Portable wooden sauna

Hydration is Non-Negotiable

This is the golden rule of sauna use.

You will sweat, and sweat means fluid and electrolyte loss.

• Pre-Sauna: Drink 16-20 ounces of water at least an hour before your session. Consider adding electrolytes to this water, especially if you’re prone to dehydration or plan a longer session. Options like electrolyte powders or even a pinch of quality sea salt can help.
• During-Sauna: Keep a water bottle or insulated mug inside the sauna with you. Take small sips throughout your session, particularly if you feel thirsty. Avoid sugary drinks or anything with caffeine, as these can counteract hydration.
• Post-Sauna: Replenish immediately after your session. Aim for another 16-20 ounces of water with electrolytes. Coconut water, mineral-rich broths, or rehydration solutions are excellent choices for rapid replenishment.
• Why it matters: Proper hydration prevents dizziness, headaches, fatigue, and ensures your body can efficiently carry out the detoxification process. Dehydration also puts unnecessary strain on your cardiovascular system.

Timing and Temperature: Finding Your Sweet Spot

There’s no one-size-fits-all answer for how long or how hot your sauna should be. It’s about listening to your body.

• Pre-heating: Allow your sauna to pre-heat for 15-20 minutes portable saunas or 30-45 minutes cabin saunas to reach your desired temperature. This ensures the infrared emitters are fully activated and providing therapeutic wavelengths.
• Starting low and slow: If you’re new to infrared saunas, start with a lower temperature e.g., 120°F-130°F and shorter sessions 15-20 minutes. Your body needs to acclimate.
• Gradual increase: As you become more comfortable, you can gradually increase the temperature to 140°F-160°F and extend your session time to 30-45 minutes. Some experienced users go up to 60 minutes, but always prioritize comfort and safety.
• Consistency over intensity: Regular, shorter sessions 3-4 times a week are often more beneficial than infrequent, super-long ones. Consistency builds resilience and allows your body to adapt.

Preparing Your Body: Before You Step In

A few simple steps before your session can enhance its effectiveness and comfort.

• Light shower/clean skin: Take a quick, light shower or at least rinse off to ensure your skin is clean. This helps open pores and prevents lotions, makeup, or dirt from blocking sweat glands.
• Empty bladder/bowels: This might seem minor, but it makes your session more comfortable, especially for longer durations.
• Wear loose, breathable clothing or none: Many prefer to sauna naked for maximum skin exposure to infrared light. If you prefer clothing, opt for light cotton or bamboo fabrics.
• Remove jewelry: Metal jewelry can get hot and cause discomfort.
• Mindset: Take a few deep breaths and set an intention for your session—whether it’s relaxation, pain relief, or detoxification. Disconnect from digital distractions.

During Your Session: Enhance the Experience

Once you’re inside, there are ways to amplify the benefits. Two person sauna dimensions

• Towels are your friend: Lay a towel on the bench or chair in portable saunas and another on the floor to absorb sweat. This keeps the sauna clean and hygienic.
• Posture: Sit upright to allow the infrared waves to reach all parts of your body evenly. Change positions occasionally if you feel hot spots.
• Stretch gently: Light stretching of muscles and joints can enhance flexibility and blood flow, especially beneficial for pain relief.
• Deep breathing: Focus on slow, deep diaphragmatic breathing. This can deepen relaxation and support detoxification.
• Mindful engagement: Use the time for meditation, reading a book, or listening to calming audio. Avoid screens that emit blue light. Many saunas come with chromotherapy. experiment with different colors to see how they impact your mood.

Post-Sauna Ritual: Cool Down and Replenish

The period immediately after your sauna session is just as important as the session itself.

• Cool down gradually: Don’t jump into an ice bath immediately. Allow your body to cool down naturally for a few minutes. You can sit outside the sauna, take a lukewarm shower, and then gradually transition to cooler water if desired.
• Rinse off: A cool or lukewarm shower after your session helps wash away sweat and toxins from your skin, preventing reabsorption.
• Continue hydrating: As mentioned, replenish electrolytes and fluids.
• Relax: Allow yourself to remain in a relaxed state. Avoid immediately rushing into strenuous activities. This helps lock in the stress-reducing benefits.

Common Myths and Misconceptions About Infrared Saunas

Just like with any wellness trend, infrared saunas have their fair share of myths and misconceptions floating around.

Cutting through the noise is essential for making informed decisions and ensuring you have realistic expectations. Let’s debunk some common ones.

Myth 1: All Saunas Are the Same

Fact: This is a big one. The primary distinction lies between traditional saunas Finnish-style and infrared saunas.

• Traditional Saunas: Heat the air to extremely high temperatures 180°F-200°F+, creating a very hot, often humid environment. They use hot rocks and water to produce steam. The heat primarily heats the air, which then heats your body.
• Infrared Saunas: Use specific infrared light wavelengths to directly penetrate and heat your body, raising your core temperature at much lower ambient air temperatures typically 120°F-160°F. This direct heating leads to a deeper sweat and is often more tolerable for those sensitive to extreme heat.
• Within Infrared: There are further distinctions between far infrared FIR, near infrared NIR, and mid infrared MIR, as well as full spectrum options. Each offers slightly different benefits and penetration depths. No, not all saunas are the same.

Myth 2: More Sweat Means More Detoxification

Fact: While sweating is a key mechanism for detoxification in an infrared sauna, the volume of sweat isn’t the sole indicator of effectiveness. Home steam spa

• Deeper penetration: Infrared heat penetrates the body directly, often causing a deeper, more profound sweat at lower temperatures compared to traditional saunas. This means you might sweat less in an infrared sauna but still achieve significant detoxification.
• Individual variation: Everyone sweats differently. Some people sweat profusely, others less so, even at the same temperature. Don’t compare your sweat volume to others.
• Consistency is key: Regular, consistent use is more important for long-term detoxification benefits than trying to sweat gallons in one session.

Myth 3: Infrared Saunas Are a Weight Loss Solution

Fact: While you might see a temporary drop on the scale after a sauna session, this is almost entirely due to fluid loss through sweating, not fat loss.

• Calorie burn: While your heart rate increases and your body works to cool itself, the calorie burn in a sauna is minimal compared to actual exercise. It’s certainly not a shortcut to significant fat loss.
• Supports healthy habits: An infrared sauna can be a great complement to a weight loss journey by aiding muscle recovery, reducing stress which can contribute to weight gain, and promoting better sleep. It can make you feel better, which can encourage you to stick to your diet and exercise routine.
• Primary benefits: Focus on the established benefits like detoxification, pain relief, and relaxation, rather than viewing it as a magic weight loss bullet.

Myth 4: Higher Temperatures are Always Better

Fact: Not necessarily. While higher temperatures can feel more intense, the therapeutic benefits of infrared saunas come from the direct penetration of infrared light, not just the ambient air temperature.

• Lower temperatures are effective: Many users find that lower temperatures e.g., 120°F-140°F for longer durations are more comfortable and just as effective for detoxification and pain relief.
• Listen to your body: Pushing yourself to uncomfortable temperatures can lead to dehydration, dizziness, or heat exhaustion. The goal is to feel relaxed and comfortable, allowing the infrared light to do its work.
• Optimal range: Most infrared sauna manufacturers recommend a temperature range of 120°F to 160°F for optimal therapeutic benefits.

Myth 5: EMF from Infrared Saunas is Always Dangerous

Fact: While all electrical devices emit some level of EMF, reputable infrared sauna manufacturers are keenly aware of these concerns and actively design their products to minimize EMF emissions.

• Low EMF is achievable: Many modern infrared saunas, especially those using carbon heaters, are specifically designed to be “low EMF.” Look for manufacturers who provide specific EMF readings e.g., milligauss for their products, ideally with third-party verification.
• Not all EMF is equal: There are different types of EMF electric, magnetic, radiofrequency, and the distances and frequencies matter. The concerns about high-level, constant exposure from certain sources like power lines differ from the transient, localized exposure in a sauna.
• Precautionary principle: For those who are highly sensitive or prefer to minimize exposure, choosing a sauna explicitly marketed as “low EMF” or “ultra-low EMF” is a sensible precautionary measure. Examples like the Dynamic Saunas often highlight their low EMF carbon heaters.

Maintaining and Troubleshooting Your Infrared Sauna

An infrared sauna is an investment in your health, and like any valuable piece of equipment, it thrives on proper care and attention.

Regular maintenance not only prolongs its lifespan but also ensures it operates safely and efficiently. Far infrared sauna reviews

And when things go awry, a systematic troubleshooting approach can often resolve common issues without needing professional help.

Routine Maintenance for Longevity

Think of maintenance as simple preventative measures that keep your sauna running smoothly year after year.

• Clean After Every Use: This is the easiest and most crucial step.
  • Wipe down interior surfaces: After each session, use a clean cloth to wipe down the interior wood for cabin saunas or fabric for portable saunas and especially the bench/chair. Sweat can leave residue.
  • Mild cleaner: For wood, a slightly damp cloth is usually sufficient. For portable fabrics, a mild, non-toxic cleaner or a diluted solution of white vinegar and water can be used. Avoid harsh chemicals or abrasive cleaners, which can damage surfaces or leave lingering fumes.
  • Absorb sweat: Always use towels on the bench and floor to absorb sweat and protect the materials. This minimizes direct contact with sweat, making cleaning easier and preventing odors or stains.
• Ensure Proper Ventilation After Use:
  • Leave door/zipper open: After each session, leave the sauna door for cabin saunas or zipper for portable saunas open for at least 15-30 minutes. This allows any residual moisture to evaporate and air to circulate, preventing mold or mildew growth and keeping the interior fresh.
  • Room ventilation: Ensure the room where the sauna is located is also well-ventilated during and after use.
• Dust Regularly:
  • Heaters: Dust can accumulate on heating panels, potentially reducing their efficiency. Gently dust off the heaters, walls, and ceiling/top panel of the sauna regularly with a soft, dry cloth.
  • Exterior: Keep the exterior free of dust and grime.
• Check Electrical Connections:
  • Periodically inspect: Every few months, or if you notice any flickering or inconsistent performance, visually inspect the power cord and plug for any signs of wear, fraying, or damage. Ensure the plug is securely seated in the outlet.
  • Tighten hardware: For cabin saunas, occasionally check and gently tighten any screws or latches that hold the panels together, as minor shifts can occur over time.
• Protect Wood Cabin Saunas:
  • No harsh chemicals: Avoid applying oils, stains, or harsh cleaning products to the interior wood, as they can off-gas harmful fumes when heated. The natural wood is designed to handle the heat.
  • Sandpaper optional: If minor staining or rough spots develop on the bench over time, a very light sanding with fine-grit sandpaper e.g., 220 grit followed by wiping with a clean cloth can restore the surface.

Common Troubleshooting Scenarios

Even with the best care, you might encounter minor issues. Here’s how to tackle some common problems.

• Sauna Won’t Turn On / No Power:

  • Check the power outlet: Is it securely plugged in? Test the outlet with another appliance to ensure it’s functional.
  • Circuit breaker: Has a circuit breaker tripped in your home’s electrical panel? Reset it.
  • GFCI outlet: If plugged into a GFCI Ground Fault Circuit Interrupter outlet common in bathrooms or damp areas, has it tripped? Press the “reset” button on the outlet.
  • Power switch: Is the sauna’s main power switch if applicable in the “ON” position?
  • Remote control battery: For portable saunas, ensure the remote control’s battery isn’t dead.
  • Internal fuse: Some saunas have an internal fuse. Consult the manual on how to check and replace it, but this often requires contacting customer support.

• Sauna Not Heating Up Properly / Insufficient Heat: Full body infrared sauna

  • Pre-heating time: Did you allow enough time for the sauna to pre-heat? Remember cabin saunas take longer.
  • Temperature setting: Is the temperature setting on the control panel set high enough?
  • Heater panels: Are all infrared heater panels visibly glowing or warm to the touch carefully, don’t burn yourself? If one or more aren’t working, it could indicate a faulty heater or wiring issue.
  • Door/zipper: Is the door or zipper fully closed and sealed? Any gaps will let heat escape, reducing efficiency.
  • Room temperature: If the ambient room temperature is very low, the sauna will take longer to heat up.
  • Overload: Is the circuit overloaded by other high-wattage appliances? Try plugging the sauna into a dedicated circuit.

• Strong Odor from New Sauna:

  • Initial “burn-in”: This is normal for new saunas, especially wooden cabin models. The wood and components off-gas initially. Run the sauna for several hours with the door open in a well-ventilated area before your first session.
  • Materials: Ensure the sauna is made from non-toxic materials like Canadian Hemlock. The odor should dissipate over the first few uses. If a persistent, chemical odor remains, contact the manufacturer.

• Condensation Inside Portable Saunas:

  • Normal: Some condensation is normal due to sweat and the enclosed environment.
  • Ventilation: Ensure you’re opening the zipper/flap fully after each use to allow the interior to dry completely.
  • Wipe down: Always wipe down the inside fabric after use.

• Light/Chromotherapy Not Working:

  • Check connections: Ensure the light bulb or LED strip is securely connected.
  • Remote control: For chromotherapy lights, ensure the remote control battery is working.

When to Contact Customer Support: If you’ve gone through the basic troubleshooting steps and the issue persists, or if you encounter any electrical sparking, strange smells burning, or significant damage, immediately stop using the sauna and contact the manufacturer’s customer support. Have your model number, purchase date, and a clear description of the problem ready. Most reputable brands offer warranties and good customer service for their products.

The Science Behind Infrared Saunas: How It Works

Beyond the anecdotal benefits and glowing testimonials, there’s a fascinating scientific basis to how infrared saunas work. Sauna options

Understanding this can deepen your appreciation for the technology and help you make a more informed choice.

It all boils down to the unique properties of infrared light and its interaction with the human body.

What is Infrared Light?

Infrared light is an invisible part of the electromagnetic spectrum, falling just beyond the red end of visible light.

We experience it every day as heat – the warmth from the sun, a campfire, or even your own body emits infrared radiation.

Unlike ultraviolet light, which can damage skin, infrared light is safe and beneficial when applied therapeutically. Benefits of a sauna room

• Key characteristic: Infrared light directly transfers heat energy without necessarily heating the air around it. This is why you can feel warm in an infrared sauna at lower ambient temperatures compared to a traditional hot-air sauna.
• Wavelengths matter:
  • Near Infrared NIR: Shortest wavelengths, penetrate the skin’s surface layers epidermis and dermis. Often associated with skin rejuvenation, wound healing, and collagen production.
  • Mid Infrared MIR: Medium wavelengths, penetrate deeper than NIR, reaching soft tissue and improving circulation. Beneficial for pain relief and muscle recovery.
  • Far Infrared FIR: Longest wavelengths, penetrate deepest into the body up to 1.5-2 inches, reaching fat cells and internal organs. Most effective for detoxification and core body heating.

How Infrared Heaters Work

Infrared saunas use specialized heaters that emit these specific infrared wavelengths.

• Carbon Heaters: These are becoming increasingly popular in modern infrared saunas. They are made of thin, flat sheets of carbon fiber that produce a very even, broad spectrum of far infrared heat. They typically operate at lower surface temperatures than ceramic heaters, resulting in a softer, more comfortable heat. Carbon heaters are often lauded for their low EMF output due to their larger surface area distributing the heat more efficiently. Examples: Dynamic Saunas, SereneLife models.
• Ceramic Heaters: These are typically ceramic rods or tubes that get very hot and emit a more concentrated, intense infrared heat. They tend to be more directional and can create “hot spots.” While effective, some older ceramic heaters might have higher surface temperatures and potentially higher EMF readings than modern carbon alternatives.
• Full Spectrum Heaters: These combine elements that emit NIR, MIR, and FIR. This might involve different types of lamps or emitters, or specialized carbon/ceramic blends designed to produce a broader range of wavelengths.

The Body’s Response to Infrared Heat

When infrared waves penetrate your skin, they cause water molecules in your body to vibrate and resonate.

This process directly increases your core body temperature.

• Deep Tissue Penetration: Unlike convection heat traditional saunas which heats from the outside in, infrared heat penetrates several inches into the body. This deep heat causes a profound increase in core body temperature.
• Cardiovascular Response: As your core temperature rises, your body’s natural cooling mechanisms kick in.
  • Vasodilation: Blood vessels expand, increasing blood flow to the skin’s surface.
  • Increased Heart Rate: Your heart pumps faster to move blood, mimicking a light cardiovascular workout.
  • Sweating: Your sweat glands activate to release moisture, which helps cool the body.
• Cellular Activation: At a cellular level, the increased temperature and improved circulation can stimulate various physiological processes:
  • Mitochondrial Function: Some research suggests infrared light can stimulate mitochondria the “powerhouses” of cells, potentially increasing ATP cellular energy production.
  • Detoxification: The profuse sweating helps excrete toxins, heavy metals, and metabolic waste products through the skin. The deeper penetration of FIR may help mobilize toxins stored in fat cells.
  • Pain Modulation: The heat helps relax muscles, increase tissue elasticity, and improve blood flow, all contributing to pain relief.
  • Stress Response: The gentle, soothing heat and increased parasympathetic nervous system activity promote deep relaxation and stress reduction.

The Science of Low EMF

Electromagnetic fields EMF are naturally present in our environment, but human-made sources like electronic devices contribute to them.

While conclusive long-term health effects of low-level EMF are still debated, many people prefer to minimize their exposure.

• Reducing EMF in Saunas: Reputable infrared sauna manufacturers go to great lengths to design heaters and wiring systems that minimize EMF emissions.
  • Heater Design: Carbon heaters, with their larger surface area and lower operating temperatures, often inherently produce lower EMF than older ceramic rod designs.
  • Shielding and Wiring: Strategic placement of heating elements, twisted wiring, and specific shielding techniques are employed to counteract and reduce EMF fields.
  • Testing: Look for manufacturers who provide third-party test results for their EMF levels, often measured in milligauss mG. Most low EMF saunas aim for readings below 3mG at the point of contact.

Understanding these scientific principles demystifies the infrared sauna experience, revealing why these devices are more than just fancy heaters—they are sophisticated tools designed to leverage light energy for measurable physiological benefits.

Integrating Your Sauna into a Holistic Wellness Routine

An infrared sauna is a powerful tool, but it’s most effective when seen as one component of a larger, integrated wellness strategy.

Think of it as a force multiplier, enhancing the benefits of other healthy habits. True well-being isn’t about quick fixes.

It’s about consistent, balanced efforts across various aspects of your life.

Complementing Your Fitness Journey

If you’re already committed to exercise, an infrared sauna can be your secret weapon for faster recovery and improved performance.

• Post-Workout Recovery:
  • Reduced Muscle Soreness: The deep penetrating heat increases circulation to muscles, helping to flush out lactic acid and reduce inflammation that causes Delayed Onset Muscle Soreness DOMS. Aim for a session within an hour or two after an intense workout.
  • Increased Flexibility: Warm muscles and connective tissues become more pliable, allowing for deeper stretching and improved range of motion. Use the sauna as a warm-up for stretching or as a cool-down.
• Improved Endurance Heat Acclimation:
  • Cardiovascular Benefits: Regular sauna use can mimic the cardiovascular effects of moderate exercise, leading to a gentle increase in heart rate and improved blood flow. This can help your body become more efficient at cooling itself, potentially boosting endurance in warmer climates or during intense training.
  • Plasma Volume: Some studies suggest heat therapy can increase plasma volume, which contributes to improved cardiovascular efficiency.
• Injury Management: While not a substitute for professional medical advice, the heat can provide temporary relief for minor aches, sprains, and strains by increasing blood flow to the affected area.

Enhancing Stress Management and Mental Clarity

Stress is a silent epidemic, impacting every aspect of health.

Your sauna can become a dedicated space for mental decompression.

• Mindfulness and Meditation: The quiet, warm environment of a sauna is ideal for meditation or mindfulness practices. Disconnect from devices, close your eyes, and focus on your breath.
• Digital Detox: Use your sauna session as a forced digital detox. Leave your phone outside. This dedicated time away from screens can significantly reduce mental clutter and improve focus.
• Improved Sleep Quality: By promoting relaxation and reducing stress hormones like cortisol, regular sauna use can contribute to deeper, more restorative sleep. Consider an evening sauna session a few hours before bedtime.
• Mood Elevation: The release of endorphins and the overall relaxation can lead to an improved mood and a greater sense of well-being.

Integrating with Nutrition and Hydration

Your sauna will help you sweat out toxins, but the effectiveness is magnified when supported by a clean diet and optimal hydration.

• Pre-Sauna Nutrition: Avoid heavy meals right before a session. Opt for light, easily digestible foods.
• Post-Sauna Replenishment: This is critical. Focus on rehydrating with electrolyte-rich fluids water with a pinch of sea salt, coconut water, mineral water and nutrient-dense foods fruits, vegetables, lean protein to replenish lost minerals and support recovery.
• Clean Eating: If you’re serious about detoxification, pairing sauna use with a diet rich in whole, unprocessed foods and low in sugars, unhealthy fats, and artificial ingredients will yield far better results.

Creating a Ritual and Routine

Consistency is the bedrock of any successful wellness practice.

• Schedule it: Just like you schedule workouts or appointments, block out time for your sauna sessions. This helps solidify it as a non-negotiable part of your routine.
• Pre- and Post-Sauna Rituals: Develop a calming routine around your sauna use. This might include:
  • Pre-sauna: Hydrating, light stretching, deep breathing.
  • Post-sauna: Cool shower, continued hydration, journaling, light stretching, or just sitting in silence for a few minutes.
• Listen to Your Body: While consistency is good, don’t force it if you’re feeling unwell, overly fatigued, or dehydrated. Adjust session length and frequency based on your body’s signals. It’s about sustainable well-being, not pushing to extremes.

By thoughtfully integrating your infrared sauna into your existing or developing wellness habits, you’ll unlock its full potential, transforming it from a mere appliance into a powerful catalyst for improved physical health, mental clarity, and overall vitality.

Frequently Asked Questions

What is the best infrared sauna on Amazon for home use?

The “best” sauna depends on your specific needs, but the SereneLife Portable Infrared Sauna is a top contender for its balance of affordability, portability, and effective heating, making it suitable for most home users, especially those with limited space.

Are portable infrared saunas effective?

Yes, portable infrared saunas like the SereneLife or Durherm models are effective for detoxification, relaxation, and muscle recovery.

While they may not offer the same luxurious feel or space as wooden cabin saunas, their carbon fiber or tourmaline heaters provide genuine far-infrared benefits.

What are the benefits of using an infrared sauna?

Infrared saunas offer numerous benefits, including detoxification through deep sweating, pain relief for muscles and joints, stress reduction and relaxation, improved cardiovascular health, and potential benefits for skin rejuvenation.

How long should I stay in an infrared sauna?

For beginners, start with 15-20 minute sessions at a lower temperature 120°F-130°F. As you acclimate, you can gradually increase to 30-45 minutes at temperatures between 140°F-160°F. Always listen to your body and prioritize comfort.

How often should I use an infrared sauna?

For optimal benefits, aiming for 3-4 sessions per week is often recommended.

Consistency is more important than intensity, so regular, shorter sessions are better than infrequent, long ones.

Do infrared saunas help with weight loss?

No, infrared saunas are not a direct weight loss solution.

Any immediate weight loss observed is primarily due to fluid loss through sweating, not fat reduction.

They can support weight loss by aiding recovery, reducing stress, and improving sleep, which are all beneficial for a healthy lifestyle.

What is the difference between far, near, and full spectrum infrared saunas?

Far infrared FIR penetrates deepest, ideal for detoxification and pain relief. Near infrared NIR focuses on surface benefits like skin rejuvenation. Mid infrared MIR offers a balance. Full spectrum saunas combine all three wavelengths for comprehensive benefits.

Are infrared saunas safe for everyone?

While generally safe for healthy individuals, pregnant women, those with certain medical conditions like heart conditions, low blood pressure, or fever, or taking certain medications should consult a doctor before using an infrared sauna.

Always stay hydrated and don’t push yourself to discomfort.

What is “low EMF” in infrared saunas?

“Low EMF” refers to saunas designed to minimize electromagnetic field emissions.

Reputable manufacturers use specific heater designs like carbon panels and wiring techniques to reduce EMFs, often providing third-party test results to demonstrate levels typically below 3 milligauss mG.

What should I do after an infrared sauna session?

After a session, cool down gradually, take a lukewarm or cool shower to rinse off sweat and toxins, and immediately rehydrate with water and electrolytes. Allow yourself to remain in a relaxed state.

How much space do I need for an infrared sauna?

Portable saunas require very little space and can be folded for storage e.g., a 3ft x 3ft footprint when in use. Cabin saunas require dedicated floor space, ranging from 3ft x 3ft for a 1-person unit to 5ft x 5ft or more for multi-person models. Always check specific product dimensions.

Do I need a special electrical outlet for an infrared sauna?

Most portable and 1-2 person cabin infrared saunas like Dynamic Saunas Barcelona can plug into a standard 120V household outlet. However, ensure the circuit is not overloaded.

Larger 3+ person cabin saunas might require a dedicated 240V circuit, which necessitates professional electrical installation.

How long does it take for an infrared sauna to heat up?

Portable infrared saunas typically heat up in 10-20 minutes.

Cabin-style infrared saunas usually require 20-45 minutes to reach the desired temperature, as the wood and interior space need to absorb the heat.

Can I listen to podcast or read in an infrared sauna?

Yes, many infrared saunas, especially cabin models, come with integrated sound systems Bluetooth or MP3 connection. Portable saunas often have pockets for books or devices, though it’s best to avoid bright screens to maximize relaxation.

How do I clean my infrared sauna?

After each use, wipe down interior surfaces with a clean, damp cloth. For wood, avoid harsh chemicals.

For portable fabric, a mild, non-toxic cleaner or diluted white vinegar solution can be used. Always use towels to absorb sweat during sessions.

Is assembly difficult for infrared saunas bought on Amazon?

Assembly varies by type.

Portable saunas are generally very easy to set up 10-20 minutes, solo. Cabin saunas, while designed for DIY assembly, typically require 1-3 hours with two people, using interlocking panels and basic tools.

What type of wood is best for a cabin infrared sauna?

Canadian Hemlock is highly recommended for infrared saunas.

It’s non-toxic, non-allergenic, stable, and resistant to warping, making it an excellent choice for a sauna environment.

Can children use infrared saunas?

It is generally not recommended for young children to use saunas due to their underdeveloped thermoregulatory systems.

Older children and adolescents should only use saunas with adult supervision and for shorter durations at lower temperatures, and only after consulting a pediatrician.

What is the typical warranty for an infrared sauna on Amazon?

Warranties vary by brand and component.

Most reputable cabin sauna brands offer 5-year or even limited lifetime warranties on heaters and wood, and 1-3 years on electrical components.

Portable saunas typically have shorter warranties, often 1-2 years. Always check the specific product listing.

Are infrared saunas good for detoxing heavy metals?

Yes, studies have indicated that sweating, particularly profuse sweating induced by infrared saunas, can aid in the excretion of heavy metals such as lead, mercury, cadmium, and arsenic.

This is one of the primary therapeutic benefits often cited for infrared sauna use.

0.0 0.0 out of 5 stars (based on 0 reviews) Excellent0% Very good0% Average0% Poor0% Terrible0% There are no reviews yet. Be the first one to write one. Your review Your overall rating Select a Rating5 Stars4 Stars3 Stars2 Stars1 Star Title of your review Your review Your name Your email This review is based on my own experience and is my genuine opinion. ​ Submit Review

Amazon.com: Check Amazon for Best infrared sauna Latest Discussions & Reviews: