To optimize your Instagram posts, understanding the ideal picture width and height is crucial for visual clarity and engagement. For the best display, Instagram generally recommends an image width of 1080 pixels. While images are often displayed at 600 pixels wide on the feed, uploading higher resolution ensures your content looks crisp on various devices, especially larger screens. Here’s a quick guide to common Instagram image dimensions:

Square Posts: 1080px by 1080px 1:1 aspect ratio. This classic format is still incredibly popular and versatile.
Portrait Vertical Posts: 1080px by 1350px 4:5 aspect ratio. This format takes up the most screen real estate in the feed, making your content stand out.
Instagram Stories & Reels: 1080px by 1920px 9:16 aspect ratio. These full-screen formats are critical for immersive, ephemeral content.
Instagram Profile Picture: 320px by 320px 1:1 aspect ratio. While uploaded as a square, it appears as a circle.

These dimensions are key to ensuring your photos maintain their quality and aren’t awkwardly cropped or compressed by Instagram’s algorithms. Getting your instagram picture width and height right means your instagram post width and height are optimized, whether you’re aiming for an impactful instagram image width and height for a product shot or a clear instagram profile picture width and height. Many creators find that using tools to pre-size their images in pixels, rather than trying to calculate instagram post width and height in cm or instagram post width and height in inches, provides the most consistent results. If you’re a designer, knowing the instagram post width and height photoshop settings can save you a lot of time. For a deeper dive into optimizing your social media visuals and scaling your online presence, check out this powerful resource for growth marketing: 👉 Free Growth Marketing Tool. It’s a fantastic way to level up your strategy.

Table of Contents

Understanding Instagram Image Dimensions: The Fundamentals

Getting your Instagram picture width and height right is foundational to a successful visual strategy on the platform. Instagram, at its core, is a visual medium, and crisp, correctly sized images are paramount. Ignoring these technical specifications can lead to pixelation, awkward cropping, or a loss of detail that detracts from your message. Think of it like this: you wouldn’t present a dish in a chipped bowl, and similarly, you shouldn’t upload a beautifully composed photo only for Instagram to butcher its presentation.

Why Pixel Dimensions Matter for Your Instagram Posts

Pixels are the fundamental units of digital images, and understanding them is crucial for anyone uploading content to Instagram. When we talk about instagram post width and height in pixels, we’re referring to the exact resolution of the image. Instagram’s algorithms are designed to compress images to optimize loading times, but if your original image is uploaded at the recommended dimensions e.g., 1080px wide, the compression is less likely to degrade quality noticeably.

Clarity and Sharpness: Uploading at Instagram’s suggested resolution 1080px wide ensures your images retain their sharpness, especially on high-resolution screens like Retina displays. If you upload images smaller than 1080px wide, Instagram might upscale them, leading to blurriness.
Optimal Display: While Instagram displays images at a maximum width of 600px on the feed, uploading at 1080px provides Instagram with enough data to downscale without losing quality. This ensures your instagram pic width and height looks good across various devices and network conditions.

For instance, uploading a square photo at 1080×1080 pixels 1:1 aspect ratio ensures it fills the available square space perfectly without any cropping.

Similarly, a portrait image at 1080×1350 pixels 4:5 aspect ratio maximizes vertical screen real estate, making your content more prominent in the feed.

Navigating Aspect Ratios for Different Post Types

Instagram isn’t a one-size-fits-all platform when it comes to image dimensions. Different post types demand different aspect ratios to ensure your content is displayed optimally. Understanding these nuances is key to mastering your instagram image width and height. An aspect ratio is simply the proportional relationship between an image’s width and its height, typically expressed as “width:height” e.g., 1:1, 4:5, 16:9. Instagram picture scale

Square Posts: The Classic 1:1 Ratio 1080×1080 px

The square post is Instagram’s original and most iconic format. It’s incredibly versatile and widely used.

Dimensions: The ideal instagram post width and height for a square image is 1080 pixels by 1080 pixels.
Aspect Ratio: This translates to a perfect 1:1 aspect ratio.
Why it works: This format ensures your image takes up a consistent amount of space in the feed and is less likely to be cropped unintentionally, provided it’s already square. It’s a safe bet for many types of content.

Landscape Posts: Wider Views 1.91:1 Ratio, 1080×566 px

Aspect Ratio: This results in an approximate 1.91:1 aspect ratio.

Portrait Posts: Maximizing Feed Real Estate 4:5 Ratio, 1080×1350 px

For content that benefits from more vertical space, such as full-body shots, infographics, or detailed product images, portrait orientation is your best friend.

Dimensions: The optimal instagram post width and height for a portrait image is 1080 pixels by 1350 pixels.
Aspect Ratio: This gives you a 4:5 aspect ratio.
Impact: Portrait images occupy the most vertical space in the Instagram feed, making them highly visible and potentially increasing engagement, as users have to scroll more to pass them. This format offers a compelling way to showcase detailed content.

Stories and Reels: Full-Screen Immersion 9:16 Ratio, 1080×1920 px

Stories and Reels are designed for immersive, full-screen mobile experiences.

Dimensions: The ideal instagram image width and height for these formats is 1080 pixels by 1920 pixels.
Aspect Ratio: This corresponds to a 9:16 aspect ratio.
Best Practice: Always design content for Stories and Reels in this vertical format to avoid black bars on the sides, which can make your content look less professional.

Understanding these specific ratios for instagram post width and height is not just about aesthetics. it’s about optimizing your content for how Instagram’s interface works, ensuring maximum impact for every visual you share.

Optimizing Profile Pictures and Carousels

Beyond standard feed posts, Instagram offers other visual elements that require specific attention to dimensions. Your instagram profile picture width and height is your digital storefront, while carousels provide a dynamic way to share multiple images or videos. Getting these right enhances your overall brand presence and content delivery. Instagram photo upload ratio

Instagram Profile Picture: Your Digital Identity 320×320 px

Your profile picture is often the first visual impression people have of your account.

While it appears as a small circle, it’s crucial to upload a high-quality square image.

Upload Dimensions: For the best clarity, upload your instagram profile picture width and height at a minimum of 320 pixels by 320 pixels. Some recommend even higher, like 1080×1080 pixels, as Instagram will downscale it cleanly.
Display: While uploaded as a square, it will be displayed as a circle. Ensure important elements of your logo or face are centered so they aren’t cut off by the circular crop.
Impact: A clear, recognizable profile picture builds trust and reinforces your brand identity. It’s often the single most clicked element on your profile, so make it count.

Carousel Posts: A Multi-Image Story Mixed Dimensions

Carousel posts allow you to share up to 10 images or videos in a single swipeable post. The beauty and challenge is that all images within a single carousel must share the same aspect ratio.

Consistency is Key: If your first image is square 1:1, all subsequent images in that carousel must also be square. If the first is portrait 4:5, all must be portrait.
Recommended Dimensions:
- Square Carousel: 1080px by 1080px
- Portrait Carousel: 1080px by 1350px
Strategic Use: Carousels are excellent for storytelling, before-and-after comparisons, step-by-step guides, or showcasing multiple angles of a product. Data shows that carousels often have higher engagement rates than single image posts, potentially due to the interactive element.

By paying attention to these specific dimension requirements for your instagram pic width and height in carousels and your profile picture, you’re not just optimizing for Instagram’s algorithm. you’re optimizing for user experience, making your content more engaging and professional.

Beyond Pixels: Understanding Instagram’s Compression and Quality

While getting the instagram picture width and height in pixels is crucial, it’s equally important to understand what happens to your image after you hit “post.” Instagram, like many social media platforms, employs image compression to reduce file sizes, speed up loading times, and minimize storage needs. This can sometimes lead to a noticeable drop in image quality if you’re not prepared. Instagram photo size without cropping

The Impact of Compression on Your Instagram Image Width and Height

Instagram aims to deliver content quickly, which often means sacrificing some image fidelity. When you upload an image, Instagram will:

Resize it: If your image is larger than 1080px wide e.g., 2000px wide, Instagram will downscale it to 1080px. If it’s smaller e.g., 800px wide, Instagram might upscale it, which can cause blurriness. This is why aiming for 1080px wide is the sweet spot for instagram post width and height.
Compress it: This is where the magic or heartbreak happens. Instagram reduces the file size by removing redundant data, which can lead to:
- Loss of Detail: Fine textures, subtle gradients, and sharp lines can become softer or blurrier.
- Color Banding: Especially in areas with smooth color transitions, you might see noticeable “bands” of color rather than a continuous gradient.
- Artifacts: JPEG compression can introduce blocky distortions, particularly in areas with high contrast or sharp edges.

For example, a study by Sprout Social indicated that image quality could drop by as much as 40-60% after Instagram’s compression, depending on the original file size and resolution.

Tips for Maintaining High Quality Despite Compression

You can’t completely avoid Instagram’s compression, but you can minimize its negative effects.

Start with High-Quality Originals: Always begin with the highest resolution and quality image you have. A professionally taken photo or a high-resolution export from your editing software will withstand compression better than a low-quality screenshot.
Export at 1080px Wide: Before uploading, resize your image so its widest dimension is 1080 pixels. This prevents Instagram from needing to upscale if too small or drastically downscale if too large. For instance, if you’re working in instagram post width and height photoshop, set your export width to 1080px.
Save for Web or Export with Optimized Settings: When exporting from editing software like Photoshop or Lightroom:
- Use the “Save for Web” option in Photoshop and adjust the quality slider to around 75-85%. This often provides a good balance between file size and visual quality.
- In Lightroom, choose a JPEG quality around 75-80 and ensure the long edge is set to 1080px.
Sharpen Judiciously: A little sharpening before export can help counteract the softening effect of compression, but over-sharpening can introduce unwanted artifacts.
Avoid Excessive Filters/Edits: While Instagram’s built-in filters are convenient, heavy editing can sometimes amplify compression issues. Try to do most of your editing in external software.
Consider PNG for Graphics: For images with sharp lines, text, or solid blocks of color like infographics or logos, a PNG file can sometimes retain clarity better than a JPEG, although file sizes will be larger. However, Instagram often converts PNGs to JPEGs upon upload, so this isn’t a foolproof solution for all content.

By proactively managing your instagram post width and height in px and applying smart export settings, you can ensure your visuals remain as impactful as possible, even after Instagram has had its way with them.

Tools and Techniques for Perfect Dimensions

Manually adjusting every instagram picture width and height can be tedious, especially if you’re a busy content creator. Fortunately, a plethora of tools and techniques can streamline this process, ensuring your images are perfectly sized and ready for Instagram with minimal fuss. From desktop software to mobile apps and online services, there’s an option for everyone. Instagram photo size ratio app

Desktop Software for Precision: Photoshop and Lightroom

For professional-grade control over your instagram image width and height, desktop software like Adobe Photoshop and Lightroom are indispensable.

Adobe Photoshop:
- Resizing: Go to Image > Image Size to adjust your width to 1080 pixels. Ensure “Resample” is checked and “Constrain Proportions” is enabled to maintain the aspect ratio.
- Cropping: Use the Crop Tool C and select an aspect ratio from the top bar e.g., 1:1 Square, 4:5 8x10.
- Exporting: Use File > Export > Save for Web Legacy or File > Export > Export As.... For web legacy, set JPEG quality to 70-80% for a good balance. For “Export As,” ensure format is JPEG, and quality is around 70-80. You can explicitly set the instagram post width and height photoshop parameters here.
- Batch Processing: Photoshop’s Actions can automate resizing and exporting multiple images, saving immense time.
Adobe Lightroom:
- Cropping: Use the Crop Overlay R tool. Select an aspect ratio e.g., 1 x 1, 4 x 5.
- Exporting: When exporting, in the Image Sizing section, check “Resize to Fit” and select “Long Edge.” Enter 1080 pixels and set the resolution to 72 pixels/inch. For JPEG Quality, typically 75-80% works well.
- Batch Export: Lightroom excels at exporting multiple selected images with the same settings.

Mobile Apps for On-the-Go Adjustments

For creators who primarily work on their smartphones, several apps simplify instagram pic width and height adjustments.

Snapseed iOS/Android: Google’s powerful photo editor offers a “Crop” tool with specific aspect ratios including Free, 1:1, 4:5, 3:2, etc. and a “Resize” tool to set exact dimensions.
VSCO iOS/Android: While known for its filters, VSCO also has a robust editing suite including cropping and resizing options.
Canva Web/iOS/Android: Fantastic for creating graphics from scratch, Canva offers preset dimensions for all Instagram post types, ensuring your instagram post width and height in px are spot-on.

Online Tools for Quick Resizing

If you need a fast solution without downloading software, online tools are perfect. Instagram photo dimensions ratio

Birme Online: A user-friendly bulk image resizer. You can upload multiple images, set target dimensions e.g., 1080 pixels for the long edge, choose a quality level, and download them all at once.
IMG2GO Online: Offers various image editing functions including resizing, cropping, and converting formats. You can set specific pixel dimensions for your instagram picture width and height.
Adobe Express Online: A web-based design tool with pre-sized templates for Instagram posts, stories, and reels. It simplifies creating visual content with correct dimensions.

Utilizing these tools, whether you’re dealing with instagram post width and height in cm or just trying to get your instagram post width and height in inches translated to pixels, ensures that your content always looks professional and is optimized for Instagram’s display requirements. Investing a little time in mastering one or two of these tools will save you significant time and frustration in the long run.

Advanced Considerations: Resolution, DPI, and File Size

While most discussions about Instagram picture width and height focus on pixel dimensions, a deeper dive reveals other factors like resolution, DPI dots per inch, and file size play a subtle yet important role in the final quality of your posts. Understanding these aspects can further refine your Instagram strategy, especially for professional content creators and businesses.

Resolution vs. Dimensions: Clarifying the Terms

It’s common to confuse resolution with dimensions, but they’re distinct.

Dimensions: Refer to the total number of pixels along the width and height of an image e.g., 1080px by 1350px. This is what Instagram primarily cares about.
Resolution PPI/DPI: Refers to the density of pixels or dots within a given physical space, typically measured in Pixels Per Inch PPI for digital screens or Dots Per Inch DPI for print.
- For Instagram Digital: PPI is the relevant term. However, for web and screen display, PPI is largely irrelevant once the pixel dimensions are set. A 1080×1080 pixel image will display identically on a screen whether its PPI is set to 72 or 300. Instagram only looks at the total pixel count.
- Practical Takeaway: Don’t stress about DPI or PPI for Instagram uploads. Focus solely on hitting the correct pixel instagram pic width and height e.g., 1080px wide.

File Size and Its Impact on Upload Speed and Quality

File size directly relates to the number of pixels and the compression level.

Larger file sizes mean more data, which can take longer to upload, especially on slower internet connections. Instagram new trending hashtags

Why it matters: While Instagram handles compression, an excessively large file size initially can sometimes lead to more aggressive compression by the platform, potentially degrading quality more than necessary.
Recommended File Size: There’s no official limit, but generally, keeping your image file size under 1MB-2MB for a 1080px wide image is ideal. Anything significantly larger might indicate less efficient compression or unnecessary data.
Checking File Size: You can check the file size in your computer’s file explorer right-click > Properties/Get Info or within your photo editing software.

JPEG vs. PNG for Instagram Images

The choice of file format can also influence quality.

JPEG Joint Photographic Experts Group:
- Pros: Lossy compression, meaning it discards some data to achieve smaller file sizes. Ideal for photographs with complex colors and gradients.
- Cons: Can introduce artifacts if compressed too heavily. This is the standard for instagram image width and height for photos.
PNG Portable Network Graphics:
- Pros: Lossless compression, retaining all original data. Excellent for images with sharp lines, text, logos, and transparent backgrounds.
- Cons: Larger file sizes compared to JPEGs for photos.
- Instagram Behavior: While you can upload PNGs, Instagram often converts them to JPEGs during upload, which can sometimes lead to unexpected compression effects, especially if you had a very specific look in mind for a graphic. For general photos, stick to JPEG.

In conclusion, while pixel dimensions like instagram post width and height in px are the primary concern, a basic understanding of resolution’s irrelevance for screen display and the impact of file size and format can help you troubleshoot quality issues and ensure your visuals always look their best on Instagram.

Instagram Grid Planning and Aesthetic Cohesion

Beyond individual Instagram picture width and height optimization, professional content creators and businesses often think about the overall aesthetic of their Instagram grid. A cohesive and visually appealing grid can significantly enhance your brand identity, attract new followers, and encourage users to explore more of your content. This involves pre-planning your image dimensions and how they will interact within the 3-column layout.

The Power of the Instagram Grid Layout

When someone lands on your profile, the first thing they see is your grid – a mosaic of your nine most recent posts arranged in three columns.

This immediate visual impression can determine whether someone decides to follow you or not. Instagram like increase tags

First Impressions: A well-designed grid looks professional, organized, and inviting. It communicates your brand’s style and content themes at a glance.
Visual Storytelling: You can use the grid to tell a story across multiple posts, using specific color palettes, recurring visual elements, or arranging specific instagram post width and height formats to create patterns.
Brand Recognition: Consistent use of colors, filters, and image styles helps reinforce your brand identity.

Strategies for a Cohesive Instagram Grid

Achieving a cohesive grid requires deliberate planning and adherence to certain visual principles.

Consistent Color Palette:
- Choose 2-4 primary colors that represent your brand and stick to them.
- Use filters consistently. While Instagram’s built-in filters are an option, using external photo editing apps like Lightroom Mobile or VSCO allows for more precise and consistent color grading.
- Data Point: Brands that maintain a consistent aesthetic across their social media channels see 3-4x higher brand recognition.
Harmonious Cropping and Aspect Ratios:
- Consider alternating aspect ratios in a pattern e.g., square, portrait, square. This adds visual interest without looking chaotic.
- Ensure your instagram image width and height choices complement the overall grid flow.
Content Variety with Visual Consistency:
- Mix different types of content photos, graphics, videos but ensure they all adhere to your established visual style.
- For example, if you frequently post infographics, ensure their background colors or fonts match your brand’s aesthetic.
The Rule of Thirds Adapted for Grid: Instagram likes copy and paste
- When planning your posts, consider how each image will interact with the ones next to and below it.
- Some creators use “row-by-row” planning, where each row of three images forms a mini-story or a cohesive unit.
- Others opt for a “checkerboard” pattern, alternating content types or colors.
Using Grid Planning Apps:
- Apps like “Preview,” “Planoly,” or “Later” allow you to visually arrange your upcoming posts and see how they’ll look on your grid before you publish them. This is an invaluable tool for ensuring aesthetic cohesion and perfecting your instagram post width and height arrangements within the grid.

By integrating thoughtful grid planning with your knowledge of instagram picture width and height, you can transform your individual posts into a powerful, cohesive visual narrative that effectively communicates your brand and captivates your audience.

Future-Proofing Your Instagram Visuals

Anticipating Platform Changes

While it’s impossible to predict every single update, understanding Instagram’s general direction can help.

Higher Resolutions: As device screens become increasingly higher resolution 4K, 8K, etc., Instagram may eventually increase its recommended upload dimensions beyond 1080px to accommodate crisper displays.
Focus on Video: Reels and Stories indicate a strong pivot towards video content. While image dimensions remain crucial, integrating high-quality video often 9:16 vertical for full-screen into your strategy is essential.
Interactive Elements: Expect more interactive stickers, polls, and augmented reality AR filters. Designing your base images with space for these elements can enhance engagement.

Best Practices for Longevity

To ensure your visuals remain relevant and high-quality for years to come:

Always Archive Original High-Resolution Files: Instagram hashtag generator free online
- Never delete your original, uncompressed, high-resolution images. These are your masters. If Instagram ever increases its upload recommendations, you’ll have the source material ready.
- For instance, if you captured a photo at 4000×6000 pixels, archive that. Then, export a version specifically for instagram pic width and height e.g., 1080x1350px for immediate upload.
Prioritize Optimal Aspect Ratios Over Arbitrary Sizes:
- Instead of just focusing on raw pixel numbers, understand the aspect ratios Instagram prefers 1:1, 4:5, 1.91:1, 9:16. These ratios are more stable than pixel dimensions and are unlikely to change drastically.
- When creating content, compose your shots with these ratios in mind. This way, even if the exact instagram post width and height in pixels shifts, your composition will still fit naturally.
Invest in Quality Photography and Editing:
- High-quality original images taken with a good camera, well-lit, sharp focus will always fare better through compression and future updates than poorly shot ones.
- Mastering photo editing software Lightroom, Photoshop ensures you can adapt your images to new specifications quickly and maintain consistency, whether it’s instagram post width and height photoshop settings or color grading.
Stay Informed and Adapt:
- Regularly check Instagram’s official Creator Studio resources or reputable social media marketing blogs for updates on recommended dimensions and best practices.
- Be prepared to adjust your workflow for instagram image width and height if new guidelines are released. For example, if Instagram suddenly supports 16:9 for feed posts, you’ll want to know how to adapt.

By focusing on high-quality source material, understanding fundamental aspect ratios, and staying agile with platform changes, you can effectively future-proof your Instagram visuals, ensuring your content continues to resonate and perform optimally, regardless of what new updates the platform brings.

Frequently Asked Questions

What is the ideal Instagram picture width and height for a regular post?

The ideal Instagram picture width and height for a regular post feed post is 1080 pixels wide. Instagram in feed dimensions

What is the best instagram pic width and height for square photos?

For square photos, the best Instagram pic width and height is 1080 pixels by 1080 pixels, which is a perfect 1:1 aspect ratio.

What dimensions should I use for an instagram post width and height?

For an Instagram post, you should use 1080 pixels for the width.

What is the optimal instagram image width and height for stories and reels?

The optimal Instagram image width and height for Stories and Reels is 1080 pixels by 1920 pixels, which corresponds to a 9:16 aspect ratio, designed for full-screen vertical viewing.

Can I upload an instagram post width and height in cm or inches?

No, Instagram works with pixel dimensions, not centimeters or inches.

You need to convert your desired physical dimensions into pixels using image editing software before uploading. Instagram hashtags copy paste for likes

What is the recommended instagram post width and height photoshop settings?

In Photoshop, set the width to 1080 pixels.

What is the maximum instagram post width and height in pixels?

While Instagram technically accepts larger images, it will resize them down to a maximum width of 1080 pixels for feed posts.

Uploading larger than 1080px wide is generally unnecessary and can lead to more aggressive compression.

What is the ideal instagram post width and height in px for portrait posts?

The ideal Instagram post width and height in px for portrait posts is 1080 pixels wide by 1350 pixels high, offering a 4:5 aspect ratio which takes up significant screen space in the feed.

How does instagram post width and height in inches relate to pixels for printing?

Instagram post dimensions in inches are only relevant if you plan to print the images. Instagram hashtag search free

For digital display on Instagram, the platform only cares about pixel dimensions.

To print a 1080px wide image at 300 DPI, it would be 3.6 inches wide.

What is the correct instagram profile picture width and height?

The correct Instagram profile picture width and height for uploading is 320 pixels by 320 pixels.

While it displays as a circle, you should upload a square image.

Will Instagram crop my pictures if the dimensions are wrong?

Yes, if your picture’s aspect ratio doesn’t match Instagram’s supported ratios 1:1, 1.91:1, 4:5, 9:16, Instagram will automatically crop it to fit, potentially cutting off important parts of your image. Instagram grid specs

Does Instagram compress images, and how does it affect picture width and height?

Yes, Instagram compresses images to optimize loading times.

This compression can reduce file size and sometimes image quality.

Uploading at 1080px wide helps minimize noticeable quality loss from this compression.

How do I ensure my images look sharp on Instagram?

To ensure your images look sharp, upload them at Instagram’s recommended width of 1080 pixels, use the correct aspect ratio for your post type, and ensure your original image is high quality and sharp before uploading.

What is the best aspect ratio for Instagram posts?

Can I upload images larger than 1080 pixels wide?

Yes, you can upload images larger than 1080 pixels wide, but Instagram will automatically downscale them to 1080 pixels. Instagram hashtags create

This process can sometimes lead to slightly reduced quality compared to uploading an already optimized 1080px wide image.

What’s the difference between a square post and a portrait post on Instagram?

A square post has a 1:1 aspect ratio e.g., 1080x1080px, while a portrait post has a 4:5 aspect ratio e.g., 1080x1350px. Portrait posts take up more vertical space in the feed.

How do I maintain image quality when resizing for Instagram?

To maintain image quality, always start with a high-resolution original.

When resizing, use a reputable image editor like Photoshop or Lightroom and save/export with optimal web settings e.g., JPEG quality 70-80% at the recommended Instagram dimensions 1080px wide.

Do carousel posts need uniform instagram image width and height?

Yes, all images within a single carousel post must have the same aspect ratio and therefore the same width and height dimensions. Instagram format photoshop

If you start with a square image, all subsequent images in that carousel must also be square.

Why do my Instagram photos look blurry after uploading?

Your Instagram photos might look blurry if you uploaded an image smaller than 1080 pixels wide Instagram upscales it, or if your original image was low quality, or if Instagram’s compression was too aggressive due to a very large original file size.

Are there any tools to help me get the correct instagram post width and height?

Yes, many tools can help.

Desktop software like Adobe Photoshop and Lightroom offer precise control.

Mobile apps like InShot, Snapseed, and VSCO provide on-the-go adjustments.

Online tools like Birme or IMG2GO can quickly resize images for you.

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