The best 2-in-1 folding treadmill for most people seeking a blend of walking pad convenience and full-fledged treadmill capability is often the UREVO 2 In 1 Under Desk Treadmill. This model strikes a remarkable balance between a compact footprint for under-desk use and the ability to elevate to a traditional treadmill for higher-intensity workouts, making it an incredibly versatile piece of home fitness equipment. The market for these innovative machines has exploded as more people look to integrate exercise into their busy lives without sacrificing valuable living space. Whether you’re aiming to log steps while working, get a quick cardio burst, or maintain a consistent running routine, a well-chosen 2-in-1 treadmill offers an efficient solution. They are designed to be easily stowed away when not in use, often sliding under beds or standing upright against a wall, making them ideal for apartments, small homes, or dedicated home offices.

Here’s a comparison of some of the top contenders in the 2-in-1 folding treadmill space:

UREVO 2 In 1 Under Desk Treadmill
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- Key Features: Detachable phone holder, remote control, LED display, 2.5 HP motor, speed range 0.6-7.6 MPH, 260 lb weight capacity, shock absorption.
- Average Price: $300-$400
- Pros: Excellent value, versatile for walking and light jogging, relatively quiet, compact storage.
- Cons: Not ideal for serious runners, limited incline options.

RHYTHM FUN Treadmill

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Key Features: Smart foldable design, hidden LED display, app connectivity, 2.0 HP motor, speed range 0.6-7.5 MPH, 220 lb weight capacity, integrated phone/tablet holder.
Average Price: $500-$600
Pros: Sleek aesthetic, smart features, very quiet operation, good for walking and brisk jogging.
Cons: Higher price point, lower weight capacity compared to some others.

WalkingPad P1 often listed as a brand rather than specific model now, check for updated models
- Key Features: Highly foldable design, adaptive speed control, remote control, app integration, 1.0 HP motor, speed range 0.5-3.7 MPH, 220 lb weight capacity.
- Average Price: $400-$500
- Pros: Extremely compact when folded, innovative auto-speed feature, minimalist design, good for under-desk walking.
- Cons: Limited to walking speeds, not suitable for running, lower motor power.
WalkingPad A1 Pro
- Key Features: KingSmith patented 180-degree folding technology, integrated LED display, 1.25 HP motor, speed range 0.3-6.2 MPH, 230 lb weight capacity, remote and foot-sensing control.
- Average Price: $600-$700
- Pros: Premium build quality, very quiet, highly portable, good for power walking and light jogging.
- Cons: Pricey, still not a full-speed running treadmill.
Goplus 2-in-1 Folding Treadmill
- Key Features: Built-in Bluetooth speaker, remote control, LED display, 2.25 HP motor, speed range 0.6-7.5 MPH, 265 lb weight capacity, shock-absorbing belt.
- Average Price: $350-$450
- Pros: Good motor power for the price, includes Bluetooth audio, decent speed range for versatility.
- Cons: Can be a bit noisier than premium models, display is basic.
Redliro 2 in 1 Under Desk Treadmill Dual Bevel Sliding Miter Saw Reviews
- Key Features: Bluetooth connectivity, app control, LED display, 2.25 HP motor, speed range 0.6-7.5 MPH, 265 lb weight capacity, tablet stand.
- Pros: Solid performance for the price, user-friendly controls, good for both walking and light running.
- Cons: Some users report stability issues at higher speeds, customer service can vary.
Sunny Health & Fitness SF-T7945
- Key Features: Digital monitor, device holder, 2.5 HP peak DC motor, speed range 0.5-8.0 MPH, 220 lb weight capacity, low profile design.
- Average Price: $450-$550
- Pros: Reputable brand, higher top speed than many 2-in-1s, robust motor, good for light running.
- Cons: Not as compact as some ultra-foldable options, still lacks advanced features like incline.

Table of Contents

The Rise of the 2-in-1 Folding Treadmill: Why It’s a Game Changer for Home Fitness

Look, if you’re serious about integrating fitness into your daily grind but live in a shoebox or just don’t want a behemoth of a machine hogging your living room, the 2-in-1 folding treadmill is your secret weapon.

Think of it as the multi-tool of fitness equipment: it’s a walking pad when you need to be productive at your standing desk, and it transforms into a light jogging machine for those dedicated cardio sessions. This isn’t just about saving space.

It’s about optimizing your environment for maximum efficiency and consistent activity.

Understanding the “2-in-1” Concept

So, what exactly makes a treadmill “2-in-1”? It’s elegantly simple: M12 Palm Nailer Review

Walking Pad Mode: In this configuration, the handrail is typically folded down or removed, allowing the machine to slide under a standing desk. Speeds are usually capped at around 3-4 MPH, perfect for low-impact walking while you work, stream, or read.
Traditional Treadmill Mode: With the handrail extended and locked into place, the treadmill unlocks higher speeds, often up to 7.5 or 8 MPH. This allows for brisk power walking, jogging, and even light running, providing a more intense cardio workout.

The beauty of this design lies in its adaptability. You’re not buying two separate machines.

You’re getting one versatile unit that caters to different intensity levels and spatial requirements throughout your day.

Who Benefits Most from a 2-in-1 Treadmill?

If any of these resonate with you, a 2-in-1 might just be your next smart purchase:

Remote Workers: Ideal for breaking up long periods of sitting with movement, combating “desk fatigue.”
Apartment Dwellers/Small Spaces: Their ability to fold and store compactly is a lifesaver.
Fitness Newbies: Offers a low-impact entry point to cardio, with the option to progress.
Busy Individuals: Seamlessly integrates exercise into daily routines without a dedicated gym trip.
Those Seeking Low-Impact Options: Walking is gentle on joints, and these machines excel at it.

Key Features to Look For: Separating the Wheat from the Chaff

Navigating the market for 2-in-1 treadmills can feel like a maze, with every brand promising the moon.

To cut through the noise and find a machine that actually serves your needs, focus on these critical features. This isn’t about collecting specs. Charcoal Grill Meat Recipes

It’s about identifying what truly impacts your experience and longevity with the device.

Motor Power and Speed Range

This is the heart of your treadmill.

Don’t skimp here if you plan to do more than just a leisurely stroll.

Continuous Horsepower CHP: Look for a motor with a minimum of 1.0 CHP for walking, and 2.0 CHP or higher if you plan on jogging or light running. A higher CHP means the motor can sustain power more efficiently, leading to smoother operation and a longer lifespan. Peak horsepower numbers can be misleading. focus on CHP.
Speed Range:
- For dedicated walking pads, a range of 0.5 to 3.7 MPH is standard.
- For true 2-in-1 versatility, you’ll want a maximum speed of at least 6.0 MPH, ideally 7.5-8.0 MPH, to accommodate jogging. Models like the Sunny Health & Fitness SF-T7945 offer this broader range.
Noise Level: A powerful motor doesn’t have to be a loud one. Pay attention to reviews regarding motor noise, especially if you’ll be using it in a shared living space or while on video calls. Many modern 2-in-1s, like the RHYTHM FUN Treadmill, boast remarkably quiet operation.

Running Deck Size and Weight Capacity

These factors directly impact your comfort and safety. Don’t ignore them.

Running Deck Belt Dimensions:
- For comfortable walking, aim for a belt width of at least 16 inches.
- For jogging, a width of 18-20 inches provides more room for natural stride.
- Length is also crucial. A belt of 45-50 inches is typically sufficient for most users for walking and light jogging. Serious runners might need longer, but 2-in-1s aren’t usually designed for marathon training.
Weight Capacity: This is a non-negotiable safety feature. Always choose a treadmill that comfortably exceeds your current weight, ideally by at least 20-30 pounds. Most 2-in-1 models fall in the 220-265 lb range. Pushing the limit can strain the motor and void your warranty. The Goplus 2-in-1 Folding Treadmill and Redliro 2 in 1 Under Desk Treadmill often offer higher capacities in their price range.

Folding Mechanism and Portability

This is where the “folding” aspect truly shines. Best Sleep Sensor

Ease of Folding: Can you fold and unfold it quickly and easily? Some, like the WalkingPad A1 Pro, feature a patented 180-degree fold that makes it incredibly compact. Others might require a bit more effort.
Storage Footprint: Measure your intended storage space under a bed, in a closet, against a wall and compare it to the treadmill’s folded dimensions.
Wheels: Integrated transport wheels are essential for moving the machine around your home without back strain.
Weight of the Unit: While lighter can mean easier to move, extremely lightweight units might feel less stable. Look for a balance.

Console, Controls, and Smart Features

While 2-in-1s are generally simpler than full-sized gym treadmills, some features enhance the user experience.

Display: A clear, easy-to-read LED display showing speed, time, distance, and calories burned is standard. Some integrate the display subtly into the deck, like the RHYTHM FUN Treadmill.
Remote Control: Nearly all 2-in-1s come with a remote, which is crucial for adjusting speed when the handrail is down under-desk mode.
App Connectivity: Many models, including WalkingPad and Redliro models, connect to apps via Bluetooth. These apps often provide:
- Workout Tracking: Syncs data to your phone.
- Pre-set Programs: Though less common on basic 2-in-1s, some offer guided workouts.
- Manual Control: An alternative to the remote.
Device Holder: A tablet or phone holder is incredibly useful, especially if you plan to watch shows or work while walking. The UREVO 2 In 1 Under Desk Treadmill includes a detachable one.
Safety Key: Always present, this clip stops the treadmill if you lose your balance. Always use it.

The Under-Desk Revolution: Maximizing Productivity and Health

This isn’t just about getting steps.

It’s about fundamentally changing how you approach your workday.

The ability to integrate movement seamlessly into tasks that typically demand prolonged sitting is a must for both physical health and cognitive performance.

Why Walk While You Work?

The benefits extend far beyond just burning a few extra calories: Adjustable Firmness Mattress Reviews

Combats Sedentary Lifestyle: The average office worker sits for 8-10 hours a day. This is directly linked to increased risks of heart disease, diabetes, and obesity. A walking pad directly counteracts this.
Increased Focus and Creativity: Studies suggest that light physical activity can improve blood flow to the brain, leading to enhanced concentration, problem-solving, and idea generation. When you’re stuck on a tough problem, standing up and walking often sparks new insights.
Better Mood and Energy Levels: Movement releases endorphins, natural mood boosters. Counteract the afternoon slump by ditching the chair for a walking pad.
Improved Posture: Walking naturally encourages better posture than slouching in a chair.
Reduced Back Pain: Many desk workers experience chronic back pain. Regular movement can alleviate pressure on the spine and strengthen core muscles.

Setting Up Your Under-Desk Treadmill for Optimal Use

Getting the most out of your under-desk setup requires a bit of planning:

Standing Desk Essential: You absolutely need an adjustable standing desk. This allows you to raise your monitor and keyboard to an ergonomic height while walking. Trying to use a walking pad with a regular desk is a recipe for neck strain.
Monitor Height: Your eye level should be about 2-3 inches below the top of your monitor. This prevents neck craning.
Keyboard and Mouse Placement: Keep them close to your body to avoid reaching. A wider desk can accommodate both your walking pad and possibly a chair for seated breaks.
Cable Management: Keep cords tidy and out of the way to prevent tripping hazards.
Start Slow: Don’t jump straight into a 5-hour walking session. Start with 15-30 minute intervals at a slow pace 0.6-1.5 MPH and gradually increase as you get comfortable. It takes some practice to type and walk simultaneously.
Footwear: Wear comfortable, supportive athletic shoes, even if you’re just walking. This helps with impact absorption and comfort.

Beyond the Specs: User Experience and Long-Term Value

While features are important, how a treadmill feels to use and its durability over time are equally critical. You’re not just buying a piece of equipment. you’re investing in a tool for your health.

Comfort and Stability

Shock Absorption: A good 2-in-1 will have some level of shock absorption to protect your joints. Look for multi-layered belts or systems that mention cushioning. While not as robust as full-sized treadmills, models like the UREVO and Goplus offer decent shock absorption for their class.
Deck Flex: A slight amount of flex in the deck can also contribute to comfort.
Frame Stability: When the handrail is up, the treadmill should feel solid and stable, even at higher jogging speeds. Read user reviews for feedback on wobbling or creaking.

Noise Levels and Neighbors

Living in an apartment or shared space means being mindful of noise.

Motor Noise: As discussed, look for quiet motors. DC motors are generally quieter than AC.
Footfall Noise: This is often the primary source of noise. A good shock absorption system can help dampen footfalls. Placing a thick exercise mat underneath the treadmill can further reduce noise and protect your floor.
Belt Slippage/Squeaking: New treadmills might need belt lubrication after a few months. Listen for unusual noises during your first few uses and ensure the belt is properly tensioned.

Maintenance and Durability

Like any machine, treadmills require a bit of TLC to last.

Lubrication: The belt needs periodic lubrication to reduce friction and wear on the motor. Most manufacturers provide instructions and often include a small bottle of silicone oil. This is typically needed every 3-6 months depending on usage.
Cleaning: Keep the belt and motor cover clean to prevent dust and debris from accumulating, which can affect performance.
Belt Adjustment: If the belt starts to drift to one side, you’ll need to adjust the tension using the provided Allen wrench. This is a simple process but crucial for smooth operation.
Warranty: Check the warranty carefully, especially on the motor and frame. A longer warranty indicates the manufacturer’s confidence in their product’s durability.

Comparing Top Models: A Deeper Dive

Let’s break down a few of the top contenders to help you make an informed decision. Remember, the “best” treadmill is the one that best fits your specific needs and budget. Sonic Massage Gun Review

UREVO 2 In 1 Under Desk Treadmill: The All-Rounder

The UREVO often comes up as a top recommendation for its blend of features, performance, and aggressive pricing.

Strengths:
- Versatility: Seamlessly transitions between walking pad and light jogging treadmill.
- Value: Hard to beat the features you get for the price point.
- Motor: The 2.5 HP motor provides ample power for both modes, allowing speeds up to 7.6 MPH.
- Portability: Folds relatively flat and has transport wheels for easy storage.
- User-Friendly: Simple assembly, intuitive remote control, and a clear LED display.
Considerations:
- While it has some shock absorption, it’s not designed for high-intensity running.
- The display is basic, lacking advanced metrics or interactive features.
- Weight capacity is good at 260 lbs but check your needs.
Ideal For: Budget-conscious users who want a reliable and versatile machine for daily walking, under-desk use, and occasional light jogging.

WalkingPad A1 Pro: The Compact King

If supreme compactness and a sleek design are your top priorities, the WalkingPad series, especially the A1 Pro, is hard to beat.
* Unrivaled Folding: KingSmith’s patented 180-degree fold allows it to shrink down to an incredibly small footprint, perfect for tight spaces.
* Premium Build: Feels solid and well-constructed.
* Quiet Operation: Renowned for its quiet motor and smooth belt.
* Adaptive Speed Control: Innovative foot-sensing technology adjusts speed based on where you walk on the belt though a remote is also included.
* Price: Significantly more expensive than many competitors.
* Speed Limit: Tops out at 6.2 MPH, making it less suitable for anything more than a brisk jog. Not a runner’s treadmill.
* Motor Power: 1.25 HP is sufficient for walking and light jogging but isn’t as robust as some others.

Ideal For: Users with very limited space who prioritize ultra-compact storage and a premium, quiet walking experience. Less suitable for serious joggers.

Goplus 2-in-1 Folding Treadmill: Feature-Packed Value

Goplus consistently delivers a good balance of features and affordability, making it a popular choice.
* Bluetooth Speaker: A nice bonus for listening to podcast or podcasts without headphones.
* Strong Motor: 2.25 HP motor provides ample power for walking and light jogging up to 7.5 MPH.
* Higher Weight Capacity: Often supports up to 265 lbs.
* Shock Absorption: Decent cushioning for joint comfort.
* Can be a bit noisier than higher-end models, especially at higher speeds.
* The overall aesthetic is more functional than sleek.
* Quality control can sometimes vary, so check reviews.

Ideal For: Users looking for a feature-rich 2-in-1 treadmill at a competitive price, willing to accept a slightly less premium feel for added functionality like Bluetooth audio.

Common Pitfalls to Avoid When Buying a 2-in-1 Treadmill

Just like any significant purchase, there are traps you can fall into.

A little foresight can save you a lot of headache and buyer’s remorse. Benefit Of Treadmill Running

Overlooking User Reviews for Red Flags

Don’t just look at the star rating. Dive into the comments.

Consistent Complaints: If multiple users report the same issue e.g., motor seizing, belt slipping, excessive noise, poor customer service, that’s a major red flag.
Assembly Difficulties: Some machines are notoriously hard to put together. While 2-in-1s are generally simpler, check for this.
Wobbliness/Stability: Crucial for safety, especially if you plan to jog.
Customer Service: Even the best products can have issues. Good customer service can turn a bad experience into a manageable one.

Ignoring Your Actual Usage Habits

Be honest with yourself about how you’ll use it.

“I’ll run every day!” If you’re a serious runner, a 2-in-1 might not cut it. They’re designed for walking and light jogging. Pushing them beyond their limits will lead to premature wear and tear. Invest in a dedicated running treadmill if that’s your primary goal.
“I just need to walk occasionally.” If you’ll truly only use it for very light walking under a desk, you might not need the higher speed range or motor power of a more versatile 2-in-1. A simpler, more affordable walking pad might suffice.
Incline Feature: Most 2-in-1 treadmills do not have incline options. If hills are a crucial part of your workout, you’ll need to look at full-sized treadmills.

Skimping on Space Measurement

This is where the “folding” benefit becomes moot if you can’t store it.

Folded Dimensions: Always compare the treadmill’s folded dimensions length, width, height to your available storage space.
Operating Space: Ensure you have enough room around the treadmill for safe operation, especially at the rear for stepping off if needed.
Doorways: If you need to move it between rooms, check that it fits through your doorways.

Neglecting the Warranty and Return Policy

This is your safety net.

Warranty Duration: A good warranty for the motor and frame is critical. Expect at least a year, ideally more.
Coverage Details: What exactly is covered? Parts? Labor? Shipping?
Return Policy: Understand the seller’s return policy before you buy, especially for large items. Are there restocking fees? Who pays for return shipping? This can be very costly for a treadmill.

By being diligent in your research and realistic about your needs, you can select a 2-in-1 folding treadmill that truly enhances your fitness journey without becoming an expensive coat rack. Massage Chair Buying Guide

FAQs

What is a 2-in-1 folding treadmill?

A 2-in-1 folding treadmill is a versatile fitness machine designed to function as both a low-profile walking pad with the handrail folded down or removed, suitable for under-desk use and a traditional treadmill with the handrail upright, allowing for higher speeds for jogging or light running.

Are 2-in-1 treadmills good for running?

They are generally good for light jogging and brisk walking, but most 2-in-1 treadmills are not designed for serious or high-intensity running. Their motors, deck sizes, and shock absorption systems are typically optimized for lower speeds.

How much space do 2-in-1 treadmills save?

Yes, they save significant space compared to traditional treadmills.

When folded, they can often slide under beds, stand upright against a wall, or fit in narrow closets, thanks to their compact designs and folding mechanisms.

What speed can a 2-in-1 treadmill go up to?

Most 2-in-1 treadmills can reach speeds of 3.5 to 4.0 MPH in walking pad mode and 6.0 to 8.0 MPH in traditional treadmill mode when the handrail is up. Tricks To Help Me Fall Asleep

Do 2-in-1 treadmills have incline options?

Most 2-in-1 folding treadmills do not offer incline functionality. If an incline is crucial for your workouts, you will likely need to look at larger, dedicated home treadmills.

What is the maximum weight capacity for these treadmills?

The maximum weight capacity for 2-in-1 folding treadmills typically ranges from 220 lbs to 280 lbs, with many models falling into the 250-265 lb range. Always check the specific product’s specifications.

Are 2-in-1 treadmills noisy?

Modern 2-in-1 treadmills are generally designed to be relatively quiet, especially at walking speeds. Motor noise is usually low, but footfall noise can vary. Placing a mat underneath can further reduce sound.

How do you control a 2-in-1 treadmill?

They are typically controlled via a remote control essential when the handrail is down and often have a basic console or display on the deck. Many also offer Bluetooth connectivity for app control via your smartphone.

Can I use a 2-in-1 treadmill under any desk?

No, you need a standing desk or an adjustable-height desk to comfortably and ergonomically use a 2-in-1 treadmill as an under-desk walking pad. Your monitor and keyboard need to be at a proper standing height. X32I Incline Trainer

What is the ideal motor power HP for a 2-in-1 treadmill?

For a 2-in-1, a continuous horsepower CHP of 1.0 HP is sufficient for walking, while 2.0 HP or higher is recommended for regular jogging to ensure durability and smooth operation.

How often do 2-in-1 treadmills need maintenance?

Like all treadmills, they require periodic maintenance, primarily belt lubrication every 3-6 months depending on usage, and ensuring the belt is centered and clean.

What are the main benefits of owning a 2-in-1 folding treadmill?

The main benefits include space-saving design, versatility walking while working, jogging for exercise, convenience for home use, and the ability to combat a sedentary lifestyle.

Is assembly required for 2-in-1 treadmills?

Most 2-in-1 treadmills come largely pre-assembled, requiring minimal setup, often just attaching the handrail or unfolding.

They are typically much easier to set up than full-sized treadmills. New Money Making Opportunities

Can I watch TV or work on my laptop while using it?

Yes, many 2-in-1 models include a device holder or tablet stand that allows you to easily place your phone or tablet for entertainment or work while walking or jogging.

What kind of shoes should I wear on a 2-in-1 treadmill?

You should wear comfortable, supportive athletic shoes that you would typically use for walking or light jogging to ensure proper cushioning and reduce impact on your joints.

How long can I continuously use a 2-in-1 treadmill?

Most 2-in-1 treadmills are designed for moderate, continuous use, typically up to 60-90 minutes at a time, especially if jogging. For walking pad use, longer durations at lower speeds are generally fine. Check the manufacturer’s guidelines.

Are there any safety features I should look for?

Yes, always look for a safety key or emergency stop button that clips to your clothing and stops the belt if you fall. Sturdy handrails when upright and a stable frame are also crucial.

What is the typical warranty period for these treadmills?

Warranties vary, but generally expect a 1-year warranty on parts and labor, and potentially a longer warranty e.g., 2-5 years on the motor and frame. Best Ai Vacuum

Can I store a 2-in-1 treadmill upright?

Many models, especially those with a strong, vertical folding mechanism, can be stored upright against a wall to minimize their footprint.

How heavy are 2-in-1 folding treadmills?

Their weight varies significantly, typically ranging from 60 lbs for very compact walking pads to 100-130 lbs for more robust 2-in-1 models. Transport wheels are common to aid in moving them.

What’s the difference between a 2-in-1 treadmill and a walking pad?

A walking pad is primarily designed for slow-speed walking, often with no handrail or one that is permanently low. A 2-in-1 treadmill combines this with the ability to raise a handrail and achieve higher speeds for jogging, offering more versatility.

Is the running belt comfortable on these smaller treadmills?

The comfort of the running belt depends on its shock absorption system and thickness. While not as cushioned as gym treadmills, many 2-in-1s offer adequate shock absorption for walking and light jogging.

Can I connect a 2-in-1 treadmill to fitness apps?

Yes, many popular 2-in-1 models, especially those like WalkingPad or Redliro, offer Bluetooth connectivity to their proprietary fitness apps for tracking and sometimes remote control. A 4K Monitor

How accurate are the calorie and distance readings?

The accuracy of calorie and distance readings can vary by model. They are generally estimates based on algorithms, not precise medical measurements. For precise tracking, integrate with a fitness tracker.

Are 2-in-1 treadmills suitable for beginners?

Yes, they are excellent for beginners as they offer a low-impact way to start exercising, with the flexibility to progress from walking to light jogging as fitness levels improve.

What should I do if the treadmill belt starts to slip?

If the belt slips, it usually means it needs tensioning or lubrication. Refer to your treadmill’s manual for instructions on how to adjust the belt tension and lubricate it.

Do I need special flooring for a 2-in-1 treadmill?

It’s highly recommended to place a treadmill mat or exercise mat underneath the unit. This protects your flooring, reduces noise, and helps absorb vibrations.

How much does a good 2-in-1 folding treadmill cost?

A good quality 2-in-1 folding treadmill typically costs between $300 and $700, depending on features, motor power, and brand reputation. Benefits Of Using Elliptical Machine

Can I run a 2-in-1 treadmill on carpet?

Yes, you can use a 2-in-1 treadmill on carpet, but it’s always best to place a protective mat underneath to prevent carpet fibers from interfering with the motor, to ensure stability, and to protect the carpet from wear.

What’s the benefit of the handrail on these models?

The handrail provides stability and safety when you are walking at faster paces or jogging. It also often unlocks the higher speed capabilities of the treadmill, making it a true “2-in-1” device rather than just a walking pad.

Best 2 In 1 Folding Treadmill