When it comes to elevating your wellness routine, a traditional sauna stands out as a timeless investment.
Among the myriad of options available, selecting the “best” brand hinges on a combination of factors like material quality, heating efficiency, craftsmanship, and overall user experience.
Top contenders in the traditional sauna space consistently deliver on these fronts, offering robust construction and authentic heat.
Brands like Harvia, Almost Heaven Saunas, and Finnleo are often cited as industry leaders, renowned for their durable materials and efficient heating systems.
|
0.0 out of 5 stars (based on 0 reviews)
There are no reviews yet. Be the first one to write one. |
Amazon.com:
Check Amazon for Best traditional sauna Latest Discussions & Reviews: |
These brands emphasize traditional Finnish and Scandinavian designs, providing a true deep-heat experience that many enthusiasts seek for relaxation, muscle recovery, and detoxification.
Beyond these, several other reputable manufacturers are making waves, each bringing unique features and innovations to the market, ensuring there’s a perfect traditional sauna for nearly every home and preference.
Here’s a comparison of some of the top traditional sauna brands:
-
- Key Features: World-leading sauna heater manufacturer, known for robust construction, wide range of heaters electric, wood-burning, and control units. Offers pre-fab saunas and components.
- Average Price: Varies widely, from a few hundred dollars for heaters to several thousand for full sauna kits.
- Pros: Exceptional durability and reliability, innovative heater technology e.g., Harvia Cilindro for soft steam, extensive product range including various sizes and styles, strong global reputation.
- Cons: Higher initial investment for some models, can require professional installation for larger units.
-
- Key Features: Specializes in barrel saunas made from Western Canadian Red Cedar, known for quick heating and efficient design, also offers indoor saunas. Handcrafted in the USA.
- Average Price: $4,000 – $10,000+
- Pros: Stunning aesthetic especially barrel saunas, efficient heat distribution due to rounded shape, high-quality cedar wood known for aroma and resistance to decay, easy assembly for DIY enthusiasts.
- Cons: Barrel shape might not fit all indoor spaces, larger footprint for outdoor models.
-
- Key Features: A prominent global brand with a focus on traditional Finnish sauna experiences, offering a range of pre-fab and custom-built saunas. Known for high-quality components and superior craftsmanship.
- Average Price: $5,000 – $15,000+
- Pros: Premium quality materials and construction, excellent warranty, wide variety of designs from compact to luxury, reliable heating performance, strong dealer network for support.
- Cons: Generally at the higher end of the price spectrum, custom options can increase cost significantly.
-
- Key Features: Canadian manufacturer emphasizing advanced technology, commercial-grade components, and medical-grade saunas. Focuses on high-performance heaters and durable construction.
- Average Price: $4,000 – $12,000+
- Pros: Robust, commercial-grade construction, high-efficiency heaters, excellent insulation properties, innovative features for enhanced experience, long lifespan.
- Cons: Less widely available in some regions compared to larger brands, can be a higher investment.
-
- Key Features: While widely known for infrared saunas, TheraSauna also offers traditional models focusing on quality craftsmanship and precise temperature control. Emphasizes health benefits.
- Average Price: $3,000 – $8,000+
- Pros: Reputable brand in the wellness space, quality wood construction, good warranty, focus on user comfort and safety.
- Cons: Traditional sauna range might be less extensive than their infrared offerings, emphasis sometimes leans toward infrared technology.
-
- Key Features: Canadian manufacturer specializing in outdoor barrel and indoor saunas, primarily using Canadian Western Red Cedar. Known for sustainable practices and quality craftsmanship.
- Average Price: $3,500 – $9,000+
- Pros: Beautifully crafted from sustainable cedar, excellent for outdoor placement, good thermal efficiency, easy to assemble, strong focus on natural materials.
- Cons: Similar to Almost Heaven, barrel shape might not suit all preferences, can be on the heavier side for shipping.
-
- Key Features: Primarily known for infrared saunas with a health-focused approach, they also offer traditional steam saunas designed with similar quality and emphasis on wellness. Often feature advanced controls.
- Average Price: $3,000 – $7,000+
- Pros: Strong emphasis on health and therapeutic benefits, quality construction, good customer support, often incorporate advanced features like chromotherapy if applicable to traditional models.
- Cons: Brand name might suggest a strong infrared leaning, potentially fewer traditional models compared to pure traditional sauna companies.
Understanding Traditional Saunas: The Core Experience
The traditional sauna experience is all about deep, penetrating heat generated by a stove heating rocks, which then radiate warmth throughout the room.
Pouring water over these hot rocks creates “löyly” steam, raising the humidity and intensifying the heat sensation. This isn’t just about getting hot.
It’s a centuries-old ritual cherished for its profound physical and mental benefits.
When you’re looking for the best traditional sauna, you’re investing in more than just a heated box.
You’re investing in an experience deeply rooted in wellness traditions. Sauna cedar kit
The Science Behind the Sweat
When you step into a traditional sauna, your body responds immediately.
The heat causes your core temperature to rise, mimicking a fever, which can stimulate your immune system.
- Cardiovascular Response: Your heart rate increases, blood vessels dilate, and circulation improves, similar to moderate exercise. A study in the Journal of the American Medical Association JAMA Internal Medicine found regular sauna use was associated with reduced risk of cardiovascular disease.
- Detoxification: While the liver and kidneys are the primary detox organs, sweating can aid in the elimination of certain heavy metals and toxins from the body.
- Muscle Relaxation and Pain Relief: The heat helps relax muscles, alleviate joint stiffness, and reduce post-exercise soreness.
- Mental Well-being: The quiet, warm environment promotes relaxation, stress reduction, and can improve sleep quality. The ritualistic aspect also offers a sense of calm and escape.
Key Components of a Quality Traditional Sauna
A great traditional sauna hinges on several critical components working in harmony.
You’re looking for a synergy of design, materials, and heating prowess.
- The Sauna Heater: This is the heart of the sauna. Top brands like Harvia and Finnleo are renowned for their durable and efficient heaters, whether electric or wood-burning.
- Electric Heaters: Convenient, easy to control, and require minimal maintenance. They come in various power ratings, often dictated by the sauna’s cubic footage.
- Wood-Burning Heaters: Offer an authentic, rustic experience with the crackle of wood and intense heat. They require a chimney and proper ventilation.
- Sauna Rocks Peridotite: These stones are specifically chosen for their ability to withstand extreme heat fluctuations and retain heat efficiently, allowing for excellent steam production.
- Wood Type: The choice of wood is paramount for insulation, durability, and aroma.
- Western Red Cedar: Highly prized for its natural resistance to rot, mildew, and insects. It also has a pleasant, mild aroma and excellent insulation properties. Brands like Almost Heaven Saunas and Dundalk LeisureCraft specialize in this.
- Aspen: A light-colored, non-resinous wood that is hypoallergenic and free of knots, ideal for sensitive individuals.
- Hemlock: Another popular choice, similar to cedar but typically more affordable and less aromatic.
- Insulation and Vapor Barrier: Proper insulation often mineral wool and a vapor barrier behind the wood paneling are crucial to prevent heat loss and protect the structure from moisture.
- Ventilation: Essential for air circulation, which prevents the sauna from feeling stale and ensures safe operation. Proper intake and exhaust vents are key.
Choosing the Right Traditional Sauna Brand for You
Selecting the perfect traditional sauna isn’t a one-size-fits-all endeavor. Wet dry sauna for sale
It’s about aligning a brand’s offerings with your specific needs, space constraints, budget, and desired experience.
Consider this your personalized checklist for making an informed decision.
Assessing Your Space and Installation Needs
Before you even think about brands, look at where this sanctuary will live.
- Indoor vs. Outdoor Saunas:
- Indoor Saunas: Often pre-fabricated kits like those from Finnleo or Harvia, designed to fit within existing rooms. They require dedicated electrical wiring and good ventilation. They are ideal for basements, spare rooms, or even large bathrooms.
- Outdoor Saunas: Typically barrel saunas like Almost Heaven Saunas or Dundalk LeisureCraft or cabin-style units. They need a level foundation, weather protection, and electrical hookups. Outdoor saunas offer a unique connection to nature.
- Size and Capacity: How many people will use the sauna regularly?
- Compact 1-2 Person: Great for solo use or intimate sessions.
- Mid-size 3-4 Person: Ideal for small families or couples who enjoy company.
- Large 5+ Person: Perfect for entertaining or larger households.
- DIY Assembly vs. Professional Installation: Some brands, particularly those offering pre-fab kits, are designed for relatively straightforward DIY assembly. Others, especially larger or custom builds, might benefit from professional installation. Always check the brand’s instructions and recommended practices.
Budgeting for Your Sauna Investment
The cost of a traditional sauna can vary significantly based on size, materials, heater type, and brand prestige.
- Initial Purchase Price: As seen in the comparison, prices can range from a few thousand to well over ten thousand dollars. Harvia offers a wide spectrum from components to full kits, while Finnleo and Saunacore typically cater to a higher-end market.
- Heater Type Impact: Wood-burning heaters might be cheaper initially but require ongoing wood purchases. Electric heaters have higher initial electrical installation costs but lower running costs if electricity is affordable.
- Operating Costs: Consider electricity consumption for electric heaters, or wood procurement for wood-burning units. Proper insulation will reduce energy consumption.
- Maintenance: Traditional saunas are generally low maintenance. Regular cleaning of benches and floors, and occasional rock replacement, are typically all that’s needed.
Wood Quality and Craftsmanship: A Deeper Dive
The type and quality of wood are fundamental to a sauna’s performance, longevity, and aesthetic. Infrared cedar sauna
- Western Red Cedar WRC: This is the gold standard for a reason. Its aromatic properties enhance the sauna experience, while its natural resistance to rot, decay, and insect infestation ensures durability. It’s also dimensionally stable, meaning it resists warping and shrinking. Brands like Almost Heaven Saunas and Dundalk LeisureCraft lean heavily into WRC.
- Nordic Spruce/Pine: Common in many Finnish and European saunas. It’s a strong, durable wood, though it may contain more knots and resin pockets than cedar.
- Aspen and Basswood: These are lighter, non-aromatic options, often chosen by individuals with sensitivities to stronger wood scents. They are also hypoallergenic.
- Joinery and Construction: Look for features like tongue-and-groove construction, which creates tight, durable joints. Proper bench design, sturdy hardware, and attention to detail in finishing are indicators of superior craftsmanship. A brand like Finnleo is renowned for its meticulous attention to these details.
Understanding Sauna Heaters and Controls
The heater is the core of any traditional sauna, dictating the quality of the heat and the ease of use.
Different types and control systems offer varying experiences and levels of convenience.
Knowing what to look for ensures you get the heat you desire.
Electric Sauna Heaters: Convenience and Control
The most popular choice for modern traditional saunas due to their ease of use and precision.
- Advantages:
- Precise Temperature Control: Most electric heaters come with integrated or external controls allowing you to set the exact temperature.
- Timer Functions: Many models include timers for delayed start or automatic shut-off, enhancing safety and convenience.
- Low Maintenance: No ash or soot to clean, and less ventilation required than wood-burning stoves.
- Installation: Typically requires dedicated electrical wiring 240V for larger units, which should be handled by a qualified electrician.
- Key Features to Look For:
- Power Output kW: This needs to match the cubic footage of your sauna room. A common rule of thumb is 1 kW per 50 cubic feet, but always consult the manufacturer’s recommendations. Underpowered heaters struggle to reach desired temperatures.
- Stone Capacity: Heaters that hold more stones tend to produce a softer, more consistent heat and better löyly steam. Harvia Cilindro models are excellent examples of large stone capacity heaters.
- Built-in vs. External Controls: Built-in controls are convenient but can be harder to operate in a hot sauna. External controls often digital offer greater precision and ease of use, often with remote access features.
- Material Quality: Look for stainless steel components for durability and corrosion resistance.
Wood-Burning Sauna Heaters: The Authentic Experience
For the purist, nothing beats the ambiance and intense heat of a wood-burning sauna stove.
* Authentic Experience: The crackle of burning wood, the earthy aroma, and the intense, dry heat evoke the traditional Finnish sauna spirit.
* Off-Grid Potential: Ideal for cabins or remote locations without reliable electricity.
* Powerful Heat: Can heat up a sauna very quickly and to very high temperatures. Best sauna to buy for home
- Disadvantages:
- Requires Chimney and Ventilation: Proper ventilation and a fire-safe chimney system are non-negotiable for safety. This adds to installation complexity and cost.
- Manual Operation: Requires tending to the fire, loading wood, and cleaning ash.
- Temperature Fluctuation: More challenging to maintain a precise temperature compared to electric models.
- Considerations:
- Local Codes: Always check local building and fire codes regarding wood-burning stove installation.
- Wood Storage: You’ll need a dry, protected place to store firewood.
Control Systems: The Brains of Your Sauna
Modern sauna controls have evolved significantly, offering more than just basic temperature adjustment.
- Mechanical Controls: Simple dials for temperature and timer. Robust and reliable, often found on entry-level models.
- Digital Controls: Offer precise temperature settings, programmable timers, and often integrate lighting and ventilation controls. Many high-end units from Finnleo and Saunacore feature advanced digital panels.
- Smart Controls/Apps: Some premium brands are beginning to offer Wi-Fi enabled controls, allowing you to pre-heat your sauna from your smartphone. This adds a layer of unparalleled convenience.
Enhancing Your Traditional Sauna Experience
Owning a traditional sauna is about more than just the heat. it’s about cultivating a holistic wellness ritual.
Thoughtful accessories and mindful practices can significantly elevate your sessions, turning a simple sweat into a profound experience.
Essential Accessories for the Ultimate Sauna Session
These aren’t just add-ons.
Many are crucial for safety, comfort, and authenticity. One person sauna for sale
- Sauna Bucket and Ladle: Absolutely essential for pouring water over the hot stones to create löyly steam. Opt for wooden or metal sets. Brands like Harvia offer durable, well-designed options.
- Thermometer/Hygrometer: Crucial for monitoring both temperature and humidity, ensuring you’re within comfortable and safe ranges. Look for models designed for high heat and humidity.
- Wooden Headrest and Backrest: Enhance comfort, especially during longer sessions. They prevent your head or back from touching the hot wall or uncomfortable bench.
- Sauna Towels: Absorbent, quick-drying towels are a must. Many prefer specific sauna towels that are larger or made from linen for a traditional feel.
- Sauna Whisk Vihta/Vasta: A bundle of birch or oak branches, gently used to lightly whip the skin. This ancient practice stimulates circulation, releases essential oils, and enhances the detoxifying effect. If birch isn’t available, other natural bundles can be used.
- Sauna Sand Timer: A simple, heat-resistant timer typically 15-minute intervals for timing your sessions without relying on electronics.
- LED Lighting: While traditional saunas often have minimal lighting, strategically placed, heat-resistant LED lights can create a calming ambiance. Avoid harsh, bright lights.
The Ritual of Löyly and Aromatherapy
Löyly is the Finnish word for the steam created when water is thrown on hot sauna stones, and it’s central to the traditional sauna experience.
- Mastering Löyly: Don’t just dump water on the stones. A gentle ladle of water produces a soft, enveloping wave of heat and humidity. Experiment with the amount and frequency to find your preferred level of intensity.
- Sauna Aromatherapy: Enhance relaxation and respiratory benefits by adding a few drops of pure essential oils specifically formulated for sauna use to your löyly water.
- Eucalyptus: Great for respiratory clearings and invigorating.
- Pine/Fir: Evokes a natural, forest-like aroma.
- Peppermint: Cooling and refreshing.
- Lavender: Calming and stress-reducing.
- Important Note: Always use essential oils diluted in water, and only use oils specifically labeled for sauna use, as some oils can be flammable or irritating when vaporized at high temperatures. Do not apply undiluted oils directly to hot stones.
Safety and Best Practices
To ensure a safe and enjoyable sauna experience, adherence to certain guidelines is paramount.
- Hydration: Drink plenty of water before and after your sauna session to prevent dehydration.
- Listen to Your Body: Start with shorter sessions 10-15 minutes and gradually increase duration as you become accustomed to the heat. If you feel dizzy, nauseous, or unwell, exit immediately.
- Cool-Down Period: After each session, allow your body to cool down gradually. A cold shower, a dip in a cold plunge pool if available, or simply resting in a cool room can enhance the therapeutic benefits and stimulate circulation.
- Avoid Overexertion: The sauna is for relaxation, not competition. Don’t push yourself to stay in longer than comfortable.
- Cleanliness: Maintain a clean sauna environment. Wipe down benches after use, and periodically clean the interior with mild, non-toxic cleaners.
Maintenance and Longevity of Your Traditional Sauna
Investing in a traditional sauna is a commitment to long-term wellness.
Just like any significant investment, proper maintenance ensures its longevity, optimal performance, and continues to provide a safe and hygienic environment for years to come.
Neglecting simple upkeep can diminish its lifespan and the quality of your sauna experience. Wet and dry sauna
Routine Cleaning and Upkeep
Consistent, simple cleaning is the cornerstone of sauna maintenance.
- Wipe Down Benches and Walls: After each session, or at least regularly, wipe down the wooden benches and lower walls with a damp cloth. Sweat and oils can accumulate, leading to discoloration and harboring bacteria.
- Ventilation: Ensure proper ventilation after use to allow the sauna to dry thoroughly. This prevents mold and mildew growth. Leaving the door slightly ajar for an hour or two after a session can be beneficial.
- Vacuum/Sweep: Periodically vacuum or sweep the floor to remove any dust, debris, or small wood particles.
- Spot Cleaning: For stubborn stains or accumulated grime, use a mild, non-toxic cleaner specifically designed for sauna wood. Avoid harsh chemicals or bleaches, as they can damage the wood and release harmful fumes when heated. Many brands, including those offering cedar saunas, recommend gentle soap and water or specialized wood cleansers.
Deep Cleaning and Inspections
Beyond daily tidying, periodic deep cleaning and inspections are crucial for addressing potential issues before they become major problems.
- Wood Sanding Optional: Over time, sauna benches can become discolored or roughened from sweat and use. Lightly sanding the benches with fine-grit sandpaper 120-220 grit can restore their appearance and smoothness. Do this sparingly, maybe once a year or every few years, to avoid excessively thinning the wood.
- Heater Inspection:
- Check Stones: Annually, inspect the sauna stones. Replace any cracked, crumbling, or heavily discolored stones. Re-stack them loosely to ensure proper airflow for efficient heating. Harvia and Finnleo heaters are designed for easy stone access.
- Element Check: Visually inspect heating elements for any signs of damage or corrosion. If you notice issues, consult the heater’s manual or a qualified technician.
- Electrical Connections: Periodically, and only if you are qualified or with the help of a licensed electrician, check visible electrical connections for tightness and signs of wear.
- Door and Hinges: Ensure the sauna door closes securely and hinges are well-lubricated. A proper seal is vital for heat retention.
- Exterior Maintenance for Outdoor Saunas: For outdoor barrel saunas from brands like Almost Heaven Saunas or Dundalk LeisureCraft, inspect the exterior bands and fasteners for tightness. Reapply weather sealants or stains as recommended by the manufacturer to protect the wood from the elements.
Addressing Common Issues
Being proactive about minor issues can prevent costly repairs down the line.
- Mold/Mildew: If you notice mold or mildew, it’s usually a sign of inadequate ventilation. Clean the affected area thoroughly with a diluted vinegar solution or a specialized sauna cleaner, and increase ventilation.
- Discoloration: Wood discoloration is natural over time due to heat and sweat. Regular cleaning and occasional sanding can mitigate this.
- Heater Not Heating: Check the circuit breaker first. Then, ensure the stones are properly stacked and the heater is set correctly. If problems persist, it may indicate a faulty heating element or control unit, requiring professional service. Most reputable brands offer troubleshooting guides or customer support.
By diligently following these maintenance practices, your traditional sauna will not only remain a pristine and inviting sanctuary but also provide reliable wellness benefits for a lifetime.
Frequently Asked Questions
What are the best traditional sauna brands?
The best traditional sauna brands are generally considered to be Harvia, Almost Heaven Saunas, Finnleo, Saunacore, and Dundalk LeisureCraft. These brands are recognized for their quality craftsmanship, durable materials, efficient heaters, and authentic sauna experience.
What is the difference between a traditional sauna and an infrared sauna?
Traditional saunas heat the air using a stove and rocks, creating a high-heat 150-195°F, high-humidity when water is added environment.
Infrared saunas use infrared heaters to emit radiant heat that directly warms your body at a lower ambient temperature 120-150°F. Traditional saunas offer a “wet heat” experience, while infrared are “dry heat.”
What kind of wood is best for a traditional sauna?
Western Red Cedar is widely considered the best wood for traditional saunas due to its natural resistance to rot, mildew, and insects, its pleasant aroma, excellent insulation properties, and dimensional stability.
Other good options include Aspen, Hemlock, and Nordic Spruce. Personal portable sauna
How hot do traditional saunas get?
Traditional saunas typically operate at temperatures between 150°F 65°C and 195°F 90°C, though some can reach higher temperatures.
The ideal temperature depends on personal preference and how long you plan to stay in.
How long should you stay in a traditional sauna?
It’s generally recommended to start with sessions of 10-15 minutes and gradually increase as your body adjusts, up to a maximum of 20-30 minutes per session.
Always listen to your body and exit if you feel uncomfortable.
How often should you use a traditional sauna?
Many users enjoy daily sauna sessions, while others opt for 2-3 times per week. 2 person cedar sauna
Regular use is associated with more pronounced health benefits. Consistency is more important than frequency.
What maintenance does a traditional sauna require?
Regular maintenance includes wiping down benches after use, ensuring proper ventilation, and vacuuming the floor.
Annually, inspect and re-stack or replace sauna stones, and periodically deep clean the wood surfaces with a mild, non-toxic cleaner.
Can I install a traditional sauna myself?
Yes, many traditional sauna kits from brands like Almost Heaven Saunas and Dundalk LeisureCraft are designed for DIY assembly with clear instructions.
However, electrical wiring for the heater should always be handled by a qualified electrician to ensure safety and compliance with local codes. Sauna prefab
What are the benefits of using a traditional sauna?
Benefits of using a traditional sauna include stress reduction, muscle relaxation, improved circulation, detoxification through sweating, enhanced cardiovascular health, pain relief, and improved sleep quality.
Do I need a special heater for a traditional sauna?
Yes, you need a specific sauna heater designed to withstand high temperatures and generate heat by warming sauna stones.
Brands like Harvia and Finnleo are leading manufacturers of these specialized heaters.
What is löyly in a traditional sauna?
Löyly pronounced “LOY-loo” is the Finnish term for the burst of steam created when water is poured over the hot sauna stones. It instantly raises the humidity, intensifying the heat sensation and making the sauna experience more invigorating.
Can traditional saunas be used outdoors?
Yes, many traditional sauna brands, particularly those specializing in barrel saunas like Almost Heaven Saunas and Dundalk LeisureCraft, offer models specifically designed for outdoor use. Home saunas for sale near me
They are constructed with weather-resistant wood and often include sloped roofs for drainage.
How much does a good traditional sauna cost?
A good quality traditional sauna can range from $3,000 for smaller, basic models to $15,000 or more for larger, custom, or luxury units from premium brands like Finnleo or Saunacore.
Are traditional saunas energy efficient?
The energy efficiency of a traditional sauna depends on its insulation, the quality of its heater, and how often it’s used.
Well-insulated saunas built with quality materials like those from Harvia or Finnleo are designed to retain heat effectively, minimizing energy consumption during operation.
What is the ideal humidity level in a traditional sauna?
The humidity level in a traditional sauna can vary significantly depending on how much water is thrown on the stones. It typically ranges from 10-30% dry heat, rising to 40-60% or even higher during löyly. There’s no single “ideal” level. it’s about personal comfort. Indoor traditional sauna for home
Do I need to vent a traditional sauna?
Yes, proper ventilation is crucial for a traditional sauna.
It ensures a fresh air supply, prevents the air from becoming stale, and helps regulate temperature.
Most sauna designs include specific intake and exhaust vents.
Can I use essential oils in my traditional sauna?
Yes, you can use essential oils in your traditional sauna by adding a few drops to the water you pour over the hot stones.
However, always use essential oils specifically formulated for sauna use and dilute them properly, as undiluted oils can be flammable or irritating. Top rated sauna brands
How long does it take for a traditional sauna to heat up?
The heat-up time for a traditional sauna typically ranges from 30 to 60 minutes, depending on the sauna’s size, the heater’s power, the starting ambient temperature, and the insulation quality.
What should I wear in a traditional sauna?
It is customary to wear nothing or a towel in a traditional sauna.
The less clothing you wear, the more effectively your skin can breathe and sweat.
If you are sharing a public sauna, a towel is essential for modesty and hygiene.
Are traditional saunas safe for everyone?
While generally safe for most healthy individuals, certain conditions preclude sauna use. In home traditional sauna
Pregnant women, individuals with heart conditions, very high or low blood pressure, or those on certain medications should consult a doctor before using a sauna.
Always prioritize hydration and listen to your body.
Leave a Reply