Based on checking the website, BodyFast.app positions itself as a leading intermittent fasting app, trusted by over 50 million people, promising results in 21 days for weight loss and improved health.
The app offers a personalized fasting coach, over 100 recipes, weekly challenges, and daily coaching, with both free and paid Coach subscription features.
While intermittent fasting itself can be a beneficial health practice, particularly for weight management when done correctly and within ethical boundaries, the app’s emphasis on rapid weight loss and a “you can eat what you want” approach raises some considerations from an Islamic perspective, which prioritizes balanced and wholesome nutrition, avoiding excessive indulgence, and maintaining overall well-being.
The website highlights scientific backing and user testimonials, yet the lack of explicit guidance on ethical dietary choices beyond caloric breaks might be a point of concern for those seeking a holistic, Islamically aligned lifestyle.
Here’s an overall review summary:
- Purpose: Intermittent fasting app for weight loss and health improvement.
- Key Features: Personalized fasting plans, 100+ recipes, daily coaching, challenges, weight/water trackers.
- Pricing: Free version available. Coach subscription starts from $1.35/week.
- Claims: Results in 21 days, lose weight, boost health, scientifically proven.
- User Base: Claims over 50 million users worldwide.
- Ethical Considerations: While intermittent fasting aligns with some Islamic dietary principles like Prophet Muhammad’s fasting habits, the app’s marketing doesn’t explicitly promote wholesome, balanced nutrition or discourage haram foods, which is essential for a comprehensive Islamic lifestyle. Its focus is purely on the fasting mechanism, not the dietary content.
The BodyFast.app promises a streamlined approach to intermittent fasting, aiming to simplify what can often be a complex dietary regimen.
It leverages a “Coach” system to provide personalized plans, which for many, could be a significant motivator and guide.
The inclusion of a large recipe library is a plus, as is the tracking functionality for weight and water intake, which are practical tools for anyone managing their health.
However, the core of the app’s appeal lies in facilitating a specific eating pattern.
From an Islamic viewpoint, the emphasis is always on balanced, wholesome nutrition, avoiding both excess and deprivation, and ensuring all consumed food is permissible halal. While intermittent fasting can be part of a healthy lifestyle and is even practiced in various forms in Islam e.g., voluntary fasts, the app’s approach doesn’t overtly integrate these broader ethical considerations.
It focuses on the timing of eating rather than the content, which might lead users to overlook the importance of halal and tayyib pure and wholesome foods.
The “you can eat what you want!” statement, while intended to make fasting feel less restrictive, could inadvertently encourage less mindful eating during non-fasting windows, potentially undermining the holistic health goals often pursued in Islamic teachings.
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IMPORTANT: We have not personally tested this company’s services. This review is based solely on information provided by the company on their website. For independent, verified user experiences, please refer to trusted sources such as Trustpilot, Reddit, and BBB.org.
Best Ethical Alternatives for Holistic Well-being:
Instead of focusing solely on timed eating without explicit dietary guidance, a holistic approach to well-being that aligns with Islamic principles emphasizes balanced nutrition, physical activity, and spiritual growth.
Here are some alternatives that promote a broader sense of health:
- MyFitnessPal: A comprehensive calorie and macro tracker that helps users understand their dietary intake. It allows for personalized goal setting and can be used to track specific nutrients, encouraging mindful eating and balanced nutrition.
- Key Features: Food logging, calorie counting, macro tracking, exercise tracking, barcode scanner, community support.
- Average Price: Free basic version, Premium subscription ~$9.99/month.
- Pros: Extensive food database, highly customizable, useful for understanding nutrient intake, widely used.
- Cons: Can be time-consuming for detailed logging, effectiveness depends on user consistency.
- Strava: A popular app for tracking running, cycling, and other physical activities. It focuses on encouraging outdoor activity and healthy exercise habits, which are highly encouraged in Islam for physical and mental well-being.
- Key Features: Activity tracking GPS, social feed, segment challenges, performance analysis.
- Average Price: Free basic version, Summit subscription ~$7.99/month.
- Pros: Motivates activity, connects with a global community, detailed performance metrics, supports various sports.
- Cons: GPS reliance can drain battery, some features are behind a paywall.
- ThinkUp – Positive Affirmations: While not directly a fitness app, it focuses on mental well-being through positive affirmations. A healthy mind is crucial in Islam, as it influences actions and overall outlook.
- Key Features: Record personal affirmations, guided meditations, custom background podcast, daily reminders.
- Average Price: Free basic version, Premium subscription ~$5.99/month.
- Pros: Promotes positive mindset, stress reduction, self-improvement, can be personalized.
- Cons: May require consistent effort to see results, some find affirmations less effective than other mindfulness practices.
- WaterMinder: A simple yet effective app for tracking water intake. Proper hydration is fundamental to health, and this app helps users meet their daily water goals.
- Key Features: Daily water intake tracking, reminders, customizable cup sizes, history and statistics.
- Average Price: One-time purchase ~$4.99.
- Pros: Easy to use, highly effective for promoting hydration, customizable reminders, visual progress tracking.
- Cons: Requires manual input for each drink, can be forgotten if reminders are ignored.
- Sleep Cycle: Focuses on improving sleep quality by tracking sleep patterns and waking users during their lightest sleep phase. Rest and adequate sleep are vital components of overall health.
- Key Features: Sleep analysis, smart alarm, sleep aid sounds, snore detection, sleep trends.
- Average Price: Free basic version, Premium subscription ~$29.99/year.
- Pros: Wakes you gently, provides insights into sleep quality, can improve morning routine, no wearables needed.
- Cons: Relies on phone’s microphone, can sometimes misinterpret movements, premium features are costly.
- Food Scanner Apps e.g., Yuka for general health, or specific Halal food scanners if available: These apps help users make informed decisions about the products they consume by scanning barcodes and providing information on ingredients and nutritional value. While not specifically mentioned on Amazon, general “food scanner” apps exist.
- Key Features: Barcode scanning, ingredient analysis, nutritional information, health scores.
- Average Price: Varies by app, many are free with in-app purchases.
- Pros: Promotes awareness of food contents, helps identify healthier options, quick way to check ingredients.
- Cons: Database might not be exhaustive, information can sometimes be generalized, may not specifically identify halal compliance without a specialized app.
- Amazon Basics Fitness Tracker: A basic, affordable fitness tracker that can monitor steps, distance, calories burned, and sleep. Encourages physical activity and provides tangible data for self-assessment.
- Key Features: Step counter, distance tracker, calorie counter, sleep monitor, basic notification alerts.
- Average Price: ~$20-30.
- Pros: Affordable, encourages movement, simple to use, provides essential health metrics.
- Cons: Limited advanced features, may not be as accurate as higher-end models, requires charging.
BodyFast.app Review: A Deep Dive into the Intermittent Fasting Coach
Based on its homepage, BodyFast.app positions itself as a streamlined solution for intermittent fasting, aimed at delivering tangible results like weight loss and improved health within a claimed 21-day period. This app, boasting a user base of over 50 million, focuses heavily on personalized fasting plans, comprehensive tracking, and motivational tools. While the concept of intermittent fasting has gained significant traction in health circles, its implementation through an app warrants a close look, especially concerning its alignment with holistic well-being and ethical considerations. The website heavily emphasizes its ease of use and scientific backing, citing “countless studies and millions of successful BodyFasters” as proof of its efficacy. However, a crucial aspect for discerning users, particularly those from a faith-based perspective, is how such a tool integrates with a broader, more balanced lifestyle beyond just eating windows. The app appears to prioritize the mechanics of fasting without overtly addressing the quality of food consumed or other foundational pillars of a healthy lifestyle, which is a significant point to explore.
BodyFast.app Review & First Look
Upon a first glance at the BodyFast.app website, the user experience is designed to be inviting and clear, highlighting its primary benefits: weight loss and health improvement through intermittent fasting.
The language is direct, promising “results in 21 days” and positioning the app as “the no.
1 fasting app.” This immediate focus on quick, quantifiable results is a common marketing strategy in the health and fitness industry.
- Initial Impressions: The site is visually appealing, with a clean layout and prominent calls to action to “Download now for free!” User testimonials with star ratings are strategically placed to build trust.
- Core Offering: The app’s core offering revolves around a “Personalized Coach” that calculates “optimal and individual fasting plan based on your goals.” This customization is a significant draw, suggesting a tailored approach rather than a one-size-fits-all solution.
- Scientific Claim: BodyFast.app emphasizes that its method is “scientifically proven,” stating that “countless studies and millions of successful BodyFasters are proof.” While this claim is broad and lacks specific citations on the homepage, it aims to lend credibility to their approach. For a more in-depth review, actual scientific studies and data sources would be crucial for verification.
- Marketing Angle: The phrase “Enjoy your success without giving up the foods you love!” is particularly appealing, promising flexibility and less restriction than traditional diets. This could be a double-edged sword. while it reduces the psychological burden of dieting, it might also inadvertently promote less mindful eating during non-fasting periods if not coupled with sound nutritional advice.
BodyFast.app Pros & Cons
When evaluating BodyFast.app based on its homepage, a clear picture of its strengths and weaknesses emerges.
It leverages key features that appeal to a wide audience interested in intermittent fasting, but also presents areas that might be less comprehensive for those seeking a holistic health solution.
Pros:
- User-Friendly Interface: The website suggests a highly intuitive and easy-to-navigate app, emphasizing simplicity for both beginners and experienced fasters.
- Personalized Coaching: The promise of an “individual fasting plan” tailored to specific goals and progress is a major benefit, potentially leading to better adherence and results.
- Comprehensive Features Coach Subscription: The paid version offers a robust set of tools including 100+ recipes, daily coachings, health and fitness challenges, and various fasting journeys e.g., “Fat Killer,” “Better Health”.
- Motivation and Tracking: Built-in features like weekly challenges, daily coachings, and weight/water trackers aim to keep users engaged and on track with their goals.
- Large User Base: Over 50 million users worldwide suggest a widely adopted and presumably functional platform, with many testimonials indicating satisfaction.
- Free Version Availability: A basic free version allows users to test the app’s core functionalities before committing to a paid subscription, lowering the barrier to entry.
Cons:
- Lack of Holistic Nutritional Guidance Implicit: While the app offers recipes, the marketing emphasis on “you can eat what you want!” during non-fasting periods, without explicit guidance on halal or tayyib wholesome food choices, could lead to less mindful eating and potentially unhealthy dietary patterns. A truly holistic health app would integrate principles of balanced, nutritious eating regardless of fasting windows.
- Focus on Mechanism Over Content: The primary focus is on when to eat, rather than what to eat. For individuals seeking to align their health practices with Islamic principles, this omission of explicit dietary quality and permissibility is a significant drawback.
- Limited Transparency on Scientific Claims: The broad claim of “scientifically proven” without immediate links to specific studies or research papers on the homepage makes it difficult for users to independently verify the scientific basis of their methods.
- Potential for Unhealthy Mindsets: The emphasis on “losing weight quickly” and the “Fat Killer” journey, while appealing for weight loss, could potentially encourage an unhealthy obsession with body weight or restrictive eating habits in some individuals, rather than fostering a balanced approach to health.
- Reliance on App for Motivation: While motivational tools are a pro, over-reliance on an app for external motivation might deter the development of intrinsic discipline and sustainable healthy habits in the long run.
- No Direct Customer Support Number on Homepage: While an email address is provided, the absence of a direct phone number on the main page for immediate inquiries might be seen as a minor inconvenience for some users.
How to Cancel BodyFast.app Subscription
For any digital subscription, understanding the cancellation process is crucial.
While the BodyFast.app homepage doesn’t detail the precise steps for canceling a subscription, it’s standard practice for app-based services to manage subscriptions through the respective app store Apple App Store for iOS or Google Play Store for Android or directly through the app’s settings.
General Steps for App Subscription Cancellation:
- For iOS Users Apple App Store:
- Open the Settings app on your iPhone or iPad.
- Tap on your Apple ID your name at the top of the screen.
- Select “Subscriptions.”
- Find “BodyFast” in your list of subscriptions.
- Tap on it and then tap “Cancel Subscription” or “Cancel Free Trial.”
- Data Point: As of Q1 2023, Apple’s App Store generated $20.7 billion in consumer spending, indicating a vast ecosystem of in-app subscriptions that typically follow this cancellation process.
- For Android Users Google Play Store:
- Open the Google Play Store app.
- Tap the profile icon usually your initial or picture in the top right corner.
- Select “Payments & subscriptions” then “Subscriptions.”
- Locate “BodyFast” in your list.
- Tap on it and then select “Cancel subscription.”
- Data Point: The Google Play Store saw approximately $11.6 billion in consumer spending in Q1 2023, with subscription models being a significant contributor.
- Through the BodyFast App Itself: Some apps also offer in-app options to manage or cancel subscriptions. Users should look for a “Settings,” “Account,” or “Subscription” section within the BodyFast app after logging in.
- Tip: Always check the “Terms” or “Privacy info” links provided on the BodyFast.app website my.bodyfast.app/terms, my.bodyfast.app/privacy for their specific cancellation policies, as these are the authoritative sources.
It’s important to note that merely deleting the app from your device does not cancel the subscription. The subscription will continue to renew until explicitly canceled through the proper channels.
How to Cancel BodyFast.app Free Trial
Similar to managing a paid subscription, canceling a free trial for BodyFast.app follows the same procedures through the respective app stores. Lonetela.com Review
The key distinction is the timing: free trials often automatically convert to paid subscriptions if not canceled before the trial period ends.
Essential Considerations for Free Trial Cancellation:
- Trial Period End Date: Users should be acutely aware of the exact date and time the free trial concludes. Most apps clearly state this when the trial is initiated.
- Automatic Conversion: By default, free trials are designed to seamlessly transition into a recurring paid subscription unless manually canceled. This is a common business model.
- Early Cancellation: You can typically cancel a free trial at any point during its duration without losing immediate access to the trial features. The subscription will simply expire at the end of the trial period instead of renewing.
- App Store Management: As detailed above, the cancellation process for free trials mirrors that of paid subscriptions via the Apple App Store or Google Play Store. The option will usually be labeled “Cancel Free Trial.”
- Statistical Context: A study by Statista showed that 32% of users who sign up for a free trial continue to a paid subscription, highlighting the importance for consumers to be proactive if they do not wish to be charged.
- Confirmation: Always look for a confirmation message or email after canceling to ensure the process was successful. Keeping a record of the cancellation is also a good practice.
Being diligent about trial periods and cancellation procedures is a fundamental aspect of digital literacy and financial responsibility, especially in an era of abundant subscription services.
BodyFast.app Pricing
Understanding the pricing structure of BodyFast.app is crucial for potential users.
The website clearly outlines a tiered approach, offering a free version with basic functionalities and a “Coach subscription” that unlocks a more personalized and feature-rich experience.
Pricing Tiers:
- Free Features:
- Access: Available immediately upon downloading the app.
- Functionality: Includes 10 different fasting plans like 16-8 or 5-2, a fasting timer with notifications, weight and water trackers with basic statistics, a “handful of recipe ideas,” and a general “knowledge pool for intermittent fasting.”
- Target Audience: Suitable for beginners and those who prefer a less guided approach to intermittent fasting. It serves as a good entry point to experience the app’s core mechanics.
- Benefit: Allows users to test the waters and determine if the app’s fundamental tools meet their needs before committing financially.
- Coach Subscription:
- Price Point: Advertised as “From $1.35 /week.” This suggests varying pricing based on subscription duration e.g., monthly, quarterly, annual plans, with longer commitments often yielding a lower weekly rate.
- Enhanced Features: This is where the personalized experience comes in. It includes:
- An individual fasting plan from the Coach, updated weekly based on user goals and progress.
- Access to various fasting journeys like “Fat Killer,” “Better Health,” or “Relaxed Fasting.”
- Full access to 100+ recipes developed by nutrition experts.
- Motivational daily coachings on nutrition and health.
- Personalized health and fitness challenges.
- Ability to create and save your own plans.
- SOS tips and instant help from BodyFast’s team of experts.
- Access to 50+ special fasting plans.
- Full use of fasting, weight, and water trackers.
- Claimed Benefit: The website states, “On average, Coach users lose weight 30% faster,” a compelling statistic for those primarily focused on weight loss.
- Value Proposition: The Coach subscription aims to provide a comprehensive, guided, and highly supportive experience designed to maximize results and adherence.
Payment and Subscription Management:
- In-App Purchase: Subscriptions are typically managed as in-app purchases through the Apple App Store or Google Play Store. This means payment methods linked to these accounts will be used.
- Auto-Renewal: Like most subscription services, the Coach subscription is likely set to auto-renew unless explicitly canceled by the user before the next billing cycle.
- Transparency: While the weekly price is displayed, prospective users should navigate the app’s purchase screen or the app store listing for the exact total cost of monthly, quarterly, or annual plans, as well as any trial periods and their conversion terms.
In essence, BodyFast.app follows a freemium model, providing basic functionality for free to attract users and then offering a premium, subscription-based service with advanced features and personalized guidance to drive monetization.
BodyFast.app vs. MyFitnessPal
Comparing BodyFast.app with MyFitnessPal highlights a fundamental difference in their core approaches to health and well-being.
While both aim to assist users in managing their health, they do so from distinct perspectives, appealing to different user needs and philosophies.
BodyFast.app: The Fasting Specialist
- Primary Focus: Intermittent fasting schedules and adherence. Its main function is to help users stick to specific eating and fasting windows e.g., 16:8, 5:2, providing timers, reminders, and motivational content related to this timing.
- Key Value Proposition: Simplifying the “when” of eating to achieve weight loss and health benefits attributed to fasting. It offers personalized fasting plans and challenges to keep users on track with their fasting routine.
- Dietary Guidance: While it offers 100+ recipes, its marketing prominently features the “you can eat what you want!” during eating windows, placing less explicit emphasis on the quality or type of food consumed. The focus is on caloric restriction through timed eating, not necessarily on balanced nutrition from a qualitative perspective.
- User Goal: Primarily for individuals interested in or practicing intermittent fasting for weight management and general health improvement through timed eating.
- Ethical Lens: For a user seeking to align with Islamic dietary principles, BodyFast.app would primarily assist with the timing aspect of eating. However, it lacks inherent features to ensure adherence to halal food consumption or the broader principles of tayyib wholesome nutrition, which are critical components of Islamic dietary guidelines. Users would need to independently apply these principles to their food choices.
MyFitnessPal: The Dietary Tracking & Calorie Management Generalist
- Primary Focus: Comprehensive food logging, calorie counting, and macro-nutrient tracking. Its strength lies in providing detailed nutritional information about what users eat and how it aligns with their dietary goals.
- Key Value Proposition: Empowering users to understand their caloric and nutrient intake, facilitating conscious food choices for weight loss, maintenance, or gain, and overall nutritional awareness.
- Dietary Guidance: Users log their food, and the app calculates calories, protein, carbs, and fats. It offers a vast food database often including user-contributed items and barcode scanning, allowing for precise tracking. The quality of diet is directly influenced by user input and their nutritional goals.
- User Goal: For anyone looking to understand and manage their diet, track calorie intake, monitor macro-nutrients, and record exercise. It’s suitable for a broader range of dietary approaches beyond just intermittent fasting.
- Ethical Lens: MyFitnessPal provides a framework for tracking what you eat. It doesn’t inherently guide what you should eat from an ethical standpoint e.g., halal, organic, ethical sourcing. However, its detailed logging capabilities enable a user to track their adherence to specific dietary principles, including halal, if they are mindful of what they enter. It provides the tools for analysis, leaving the ethical choices to the user.
Comparative Summary:
| Feature | BodyFast.app | MyFitnessPal |
|---|---|---|
| Core Function | Intermittent fasting scheduling & coaching | Calorie, macro, and food tracking |
| Dietary Focus | When to eat timed eating | What to eat nutritional content |
| Guidance Level | Prescriptive fasting plans | Analytical food logging & goal setting |
| Recipe Count | 100+ Coach subscription | User-logged, vast database |
| Primary Goal | Fasting adherence, weight loss via timing | Nutritional awareness, weight management via intake |
| Holistic View | Less emphasis on what constitutes healthy food | Empowers informed food choices user-driven |
In conclusion, if a user’s primary goal is to stick to an intermittent fasting schedule with personalized plans and motivational nudges, BodyFast.app is tailored for that. If the goal is to gain a deep understanding of one’s overall dietary intake, calorie budget, and macro-nutrient distribution, MyFitnessPal is the stronger tool. For individuals prioritizing Islamic dietary principles, MyFitnessPal could be more useful as a tool to track their permissible and wholesome food consumption, while BodyFast.app would only assist with the timing aspect. A truly comprehensive approach might even involve using both, with MyFitnessPal informing the quality of food consumed during BodyFast.app’s eating windows.
FAQ
What is BodyFast.app?
BodyFast.app is a mobile application designed to help users practice intermittent fasting for weight loss and health improvement, offering personalized fasting plans, tracking tools, recipes, and daily coaching.
Is BodyFast.app free to use?
Yes, BodyFast.app offers a free version with basic features like 10 fasting plans, a fasting timer, and weight/water trackers. Bodile.com Review
A more comprehensive “Coach subscription” is available for a fee.
How does BodyFast.app work?
BodyFast.app works by providing users with structured intermittent fasting plans, guided by a “Personalized Coach” that tailors the plan to individual goals.
It helps users adhere to specific eating and fasting windows, tracks progress, and offers motivational content.
What are the main benefits of using BodyFast.app?
The main benefits promoted by BodyFast.app include rapid weight loss claiming results in 21 days, improved health, access to a variety of fasting plans, personalized coaching, and motivational support through challenges and daily tips.
Does BodyFast.app offer a personalized fasting plan?
Yes, the “Coach subscription” of BodyFast.app offers a personalized fasting plan calculated based on your goals and progress, along with various fasting journeys tailored to different objectives like “Fat Killer” or “Better Health.”
Are the recipes in BodyFast.app suitable for everyone?
BodyFast.app claims to offer over 100 delicious recipes developed by nutrition experts as part of its Coach subscription.
However, the website does not specify if these recipes cater to specific dietary needs such as halal, vegetarian, or allergen-free requirements.
Can I track my weight and water intake with BodyFast.app?
Yes, both the free and Coach versions of BodyFast.app include weight and water trackers, allowing users to monitor their progress and set reminders for hydration.
Is BodyFast.app scientifically proven?
BodyFast.app claims its method is “scientifically proven” and cites “countless studies and millions of successful BodyFasters” as proof.
However, specific research papers or data sources are not provided on the homepage for independent verification. Beeinspiredclothing.com Review
How many users does BodyFast.app have?
BodyFast.app states that it is trusted by over 50 million people worldwide, indicating a very large global user base.
What is the difference between the free version and the Coach subscription?
The free version provides basic fasting plans and trackers.
The Coach subscription offers personalized plans, daily coaching, access to all 100+ recipes, specialized fasting journeys, expert SOS tips, and enhanced challenges.
How much does the BodyFast.app Coach subscription cost?
The BodyFast.app Coach subscription starts “From $1.35 /week.” The exact total cost may vary based on the duration of the subscription plan chosen e.g., monthly, quarterly, annual.
Can I cancel my BodyFast.app subscription easily?
Yes, typically BodyFast.app subscriptions, like most app subscriptions, can be canceled through the Apple App Store settings for iOS users or the Google Play Store settings for Android users.
It’s important to cancel before the next billing cycle.
Does BodyFast.app offer a free trial for the Coach subscription?
While the website doesn’t explicitly mention a free trial for the Coach subscription, many app subscriptions offer this.
If available, users should manage the trial through their device’s app store settings and cancel before it converts to a paid subscription.
What are BodyFast.app’s terms and privacy policies?
BodyFast.app provides links to its “Our terms” and “Privacy info” on its homepage, which can be found at my.bodyfast.app/terms and my.bodyfast.app/privacy, respectively.
These documents outline the usage conditions and data handling practices. Msccruisesusa.com Review
Does BodyFast.app replace professional medical advice?
No, BodyFast.app, like any health application, should not replace professional medical advice.
Individuals with underlying health conditions or those considering significant dietary changes should consult with a healthcare professional before starting any fasting regimen.
What is intermittent fasting IF according to BodyFast.app?
BodyFast.app describes intermittent fasting as taking “breaks from eating,” an “enhancement” of methods like ‘5-2′ or ’16-8’, focusing on breaking eating habits to change calorie intake without requiring strict diets or tough exercise programs.
Does BodyFast.app encourage specific food types during eating windows?
Based on its homepage, BodyFast.app’s marketing emphasizes “You can eat what you want!” during eating windows, focusing on the timing of meals rather than explicit guidance on the quality or type of food e.g., healthy, wholesome, halal.
Can BodyFast.app help with weight loss without exercise?
BodyFast.app’s website suggests that users can achieve results “without a diet or a tough exercise program,” implying that weight loss is primarily achieved through adherence to the intermittent fasting schedule.
However, combining it with physical activity is generally recommended for overall health.
How can I contact BodyFast.app for support?
BodyFast.app provides an email address for inquiries: [email protected].
The Coach subscription also promises “SOS tips and instant help from BodyFast’s team of experts.”
Does BodyFast.app track more than just weight and water?
Yes, in addition to weight and water tracking, the Coach subscription includes features like tracking progress on various fasting journeys and challenges, though detailed nutritional macro tracking is not explicitly highlighted as a core feature like it would be in a dedicated food logging app.
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