The NordicTrack S22i Studio Cycle is, without a doubt, a top-tier contender in the at-home indoor cycling market, offering an immersive and dynamic workout experience that goes far beyond simply pedaling.
It stands out thanks to its large, rotating HD touchscreen, integrated iFit membership for on-demand global workouts and studio classes, and impressive automatic incline/decline and resistance adjustments that truly simulate varied terrain. This isn’t just a spin bike.
It’s a comprehensive fitness ecosystem designed to bring the outdoor cycling adventure or high-energy studio class directly into your home, making it an excellent choice for those seeking an interactive, challenging, and versatile cardio solution.
Its combination of robust build quality, cutting-edge technology, and diverse training options positions it as a premium option for serious fitness enthusiasts. Cross Trainer And Elliptical Difference
Here’s how the NordicTrack S22i stacks up against some other notable home fitness equipment:
| Product Name | Key Features | Average Price | Pros | Cons |
|---|---|---|---|---|
| NordicTrack S22i Studio Cycle | 22″ HD Smart Touchscreen, -10% Decline to 20% Incline, 24 Digital Resistance Levels, iFit Enabled | $1,899 – $2,199 | Immersive iFit experience, automatic adjustments, realistic terrain simulation, rotating screen, comfortable | Large footprint, iFit subscription required for full functionality, premium price point, can be noisy at high incline/decline |
| Peloton Bike+ | 23.8″ HD Rotating Touchscreen, Auto-Follow Resistance, Apple Watch Integration, Built-in Speakers | $2,495 – $2,995 | Large screen, superior sound, seamless integration with metrics, high-quality build, popular community | Most expensive option, subscription required, less incline/decline variation, less realistic outdoor feel |
| Echelon EX-5s Connect Bike | 22″ HD Touchscreen, 32 Magnetic Resistance Levels, Live & On-Demand Classes, Dual-Sided Pedals | $1,299 – $1,599 | More affordable than Peloton/NordicTrack, solid build, good class variety, versatile pedals | Screen doesn’t tilt/rotate as much, Echelon Fit subscription required, less immersive experience than iFit |
| Bowflex VeloCore Bike | 22″ HD Touchscreen, Leaning Mode for core engagement, JRNY Adaptive Coaching, 100 Resistance Levels | $1,699 – $1,999 | Unique “leaning mode” for core workout, sturdy build, JRNY platform offers variety, good sound system | Leaning mode might not be for everyone, JRNY subscription required, larger footprint, less traditional cycling feel |
| Schwinn IC4 Indoor Cycling Bike | Magnetic Resistance, LCD Console, Bluetooth Connectivity, Device Holder, Dual Link Pedals | $799 – $999 | Great value, compatible with multiple apps Peloton, Zwift, compact, quiet operation, accurate metrics | No built-in screen uses your device, manual resistance adjustment, less integrated experience |
| Sunny Health & Fitness SF-B1805 Spin Bike | Magnetic Resistance, 44 lb Flywheel, Micro-Adjustable Resistance, Device Holder | $300 – $500 | Very affordable, solid and stable build, smooth ride, compact design | No smart features, basic console, manual resistance, requires separate device for content |
| LifeFitness IC6 Indoor Cycle | WattRate Power Meter, Coach By Color Power Zones, Premium Materials, High Durability | $2,299 – $2,699 | Commercial-grade quality, highly accurate power data, extremely durable, smooth ride | No integrated screen or interactive classes, manual resistance, very expensive, less “smart” features |
The Immersive iFit Experience: Is It Worth It?
When you talk about the NordicTrack S22i, the conversation invariably gravitates towards iFit. It’s not just an add-on. it’s the core of the experience, the brain behind the brawn. iFit transforms a high-quality piece of exercise equipment into a dynamic, interactive personal training platform. So, is it worth the subscription fee? For most users seeking an engaging and varied workout, the answer is a resounding yes.
Global Workouts and Terrain Simulation
Studio Classes and Personal Trainers
Beyond the scenic rides, iFit offers a vast array of studio cycling classes led by world-class trainers. These aren’t just generic instructors. they are motivational coaches who guide you through high-energy sessions, focusing on metrics, form, and motivation. The 22-inch HD touchscreen, which can rotate 360 degrees, allows you to seamlessly transition from cycling to off-bike workouts like yoga, strength training, or stretching, all led by iFit trainers. This versatility means your fitness routine isn’t confined to just cycling. it can be a holistic strength and cardio program. The auto-adjusting resistance levels mean you don’t need to manually fiddle with knobs – the trainer controls your intensity, allowing you to focus purely on the workout. This “smart” feature is a significant advantage over bikes that require constant manual adjustments.
Data Tracking and Personalized Training
IFit meticulously tracks your workout data, including distance, calories burned, heart rate when paired with a compatible monitor, and power output. This data is stored in your profile, allowing you to monitor progress, set goals, and see how you’re improving over time. iFit also offers personalized workout recommendations based on your fitness level and goals, adapting as you get stronger. This adaptive coaching helps keep your workouts challenging and prevents plateaus, a common issue with static exercise routines. Furthermore, the platform introduces challenges and virtual races, fostering a sense of community and friendly competition, which can be a huge motivator for many. You Can Buy
Design and Build Quality: A Sturdy Foundation
The NordicTrack S22i is not just about its tech. it’s built like a tank.
Its robust construction ensures stability during intense workouts, a critical factor for any piece of home fitness equipment.
You don’t want a bike that wobbles or feels flimsy when you’re pushing your limits.
Frame and Materials
The S22i features a heavy-duty steel frame, designed for durability and stability. This isn’t a lightweight, portable model. it’s meant to stay put and handle rigorous daily use. The overall footprint is substantial, measuring approximately 60″ L x 22″ W x 58″ H, so make sure you have adequate space. The bike’s weight capacity is typically around 350 lbs, accommodating a wide range of users. The finish is a high-quality powder coat that resists sweat and wear, ensuring the bike looks good even after years of use. This attention to material quality speaks to NordicTrack’s commitment to longevity.
Adjustability and Comfort
A key aspect of any exercise bike is its ability to adjust to different body types, and the S22i excels here. Both the seat and handlebars are highly adjustable, allowing for precise customization. The seat can be adjusted both vertically and horizontally, ensuring optimal leg extension and hip alignment. The handlebars can be adjusted vertically, letting you find a comfortable riding position whether you prefer an upright or more aggressive stance. While the included ergonomic padded seat is generally comfortable for most, some users might prefer to swap it out for a personal favorite, which is easily done as it uses a standard bike seat post. The large, oversized pedals with toe cages and adjustable straps accommodate various shoe sizes and provide secure footing, though many serious cyclists might opt for clip-in pedals, which are also compatible. The front-mounted transport wheels make it relatively easy to move the bike around if needed, despite its weight. Nordic Rower Rw500
Flywheel and Resistance System
The S22i utilizes an inertia-enhanced flywheel, designed for a smooth, consistent, and quiet ride. This heavy flywheel helps maintain momentum, mimicking the feel of an outdoor bike. The resistance system is SMR™ Silent Magnetic Resistance, which means there’s no physical contact between moving parts to create resistance. This translates to virtually silent operation, a huge advantage for home use, especially if you live in an apartment or need to work out while others are sleeping. The magnetic resistance is also incredibly precise, allowing for seamless and automatic transitions between the 24 digital resistance levels controlled by iFit. This eliminates the jerks and inconsistencies often found in friction-based resistance systems, contributing to a more fluid and enjoyable workout.
Technology and Features: Beyond the Basics
The NordicTrack S22i is packed with smart features that elevate it above traditional indoor cycles. It’s not just about the screen.
It’s about the entire integrated ecosystem that enhances your workout.
The 22-inch HD Smart Touchscreen
This is the centerpiece of the S22i. The 22-inch high-definition smart touchscreen is vibrant, responsive, and clear. Its most distinguishing feature is its ability to pivot and rotate 360 degrees. This is invaluable when you transition from cycling to floor-based workouts. You can easily turn the screen to face you, ensuring you don’t miss a single instruction from your iFit trainer during strength, yoga, or HIIT sessions. The screen is also Wi-Fi enabled, allowing for seamless streaming of iFit content without needing external devices. The user interface is intuitive, making it easy to navigate through workouts, settings, and your personal data.
Automatic Trainer Control
One of the S22i’s most impressive technological advancements is its Automatic Trainer Control. During iFit workouts, the incline/decline and resistance levels are automatically adjusted by the trainer, freeing you from manual adjustments. This allows you to truly immerse yourself in the workout and focus on your effort, rather than constantly tweaking settings. When the virtual path goes uphill, the bike physically tilts and resistance increases. when it goes downhill, the opposite occurs. This dynamic adjustment is what truly sets the S22i apart and creates a highly realistic cycling experience. You can, of course, override these automatic adjustments if you prefer to control your own intensity, but the automatic feature is a must for guided workouts. Framing Metabo Nail Gun
Integrated Audio and Connectivity
The S22i comes equipped with two 2-inch digitally amplified speakers, providing clear audio for iFit classes and scenic rides. While the sound quality is good for general use, for a truly immersive experience, many users opt to connect Bluetooth headphones for better sound isolation and privacy. The bike also features a Bluetooth heart rate monitor connectivity, allowing you to pair compatible chest straps or armbands for accurate heart rate tracking, which is then displayed on the screen and integrated into your iFit data. This connectivity ensures that your performance metrics are comprehensive and precise, giving you better insights into your fitness progress.
Performance and User Experience: Hitting the Road Indoors
Using the NordicTrack S22i is generally a very positive experience, marked by smooth transitions, challenging workouts, and a high degree of immersion.
Smooth and Quiet Operation
Thanks to the SMR™ Silent Magnetic Resistance and the inertia-enhanced flywheel, the S22i offers an exceptionally smooth and quiet ride. This is a major benefit for home users, as it allows you to work out without disturbing others in your household or neighbors. The lack of friction also means less wear and tear on components, potentially extending the bike’s lifespan. Even when the incline and decline mechanisms are engaging, the noise is minimal and certainly less intrusive than fan bikes or older friction-based models.
Workout Variety and Effectiveness
The sheer volume and variety of iFit workouts ensure that you’ll never get bored.
From endurance rides in exotic locations to intense HIIT studio classes, the S22i offers something for every fitness level and goal. Precor Elliptical Benefits
The automatic incline/decline and resistance changes make workouts incredibly effective, simulating real-world cycling conditions and targeting different muscle groups more dynamically than a static bike.
Users report significant improvements in cardiovascular fitness, leg strength, and overall endurance.
The combination of cycling with off-bike cross-training options through iFit also provides a holistic approach to fitness, preventing muscle imbalances and promoting overall athleticism.
Ease of Use and Setup
While the S22i is a substantial piece of equipment, assembly is generally straightforward, though it might require two people due to the weight of some components.
Clear instructions are provided, and most users can have it set up within an hour or two. Honda Eu3000Is Run Time
Once assembled, the user interface on the touchscreen is intuitive and easy to navigate.
Connecting to Wi-Fi and setting up your iFit profile is a quick process.
The quick-adjust levers for the seat and handlebars make it easy for multiple users in a household to customize their riding position.
The overall user experience is designed to be as seamless as possible, allowing you to quickly jump into your workouts.
Maintenance and Longevity: Keeping Your Bike in Top Shape
Like any significant investment in fitness equipment, proper maintenance is key to ensuring the longevity and optimal performance of your NordicTrack S22i. Nordictrack 1750 Problems
Fortunately, the S22i is designed for minimal maintenance, largely due to its magnetic resistance system.
Routine Cleaning and Inspection
The primary maintenance task for the S22i is regular cleaning. Sweat can be corrosive, so wiping down the bike, especially the frame, handlebars, and seat, after each use with a damp cloth is crucial. Pay attention to the console and screen, using a non-abrasive cleaner suitable for electronics. Periodically inspect all bolts and connections to ensure they remain tight. Vibrations from intense workouts can sometimes loosen components over time. A quick check every few weeks or months can prevent minor issues from escalating. Check the pedals and crank arms for any wobbles or unusual sounds.
Software Updates
As a smart fitness machine, the S22i receives over-the-air software updates for its iFit platform and operating system. These updates often include new features, performance improvements, and bug fixes. Ensure your bike is connected to Wi-Fi regularly so it can download and install these updates automatically. Keeping the software current ensures you have access to the latest iFit content and optimal functionality.
Professional Servicing If Needed
While the S22i is built to be durable, like any complex piece of machinery, issues can occasionally arise. NordicTrack provides a warranty typically 10-year frame, 2-year parts, 1-year labor, and it’s always best to consult their customer support if you encounter a problem. Avoid attempting complex repairs yourself unless you are mechanically inclined and NordicTrack guides you through it, as this could void your warranty. Common issues are rare but could include sensor malfunctions or unusual noises from the incline/decline motor, which would usually require a technician. Given the magnetic resistance, there are no belts to replace or friction pads to wear out, significantly reducing long-term mechanical maintenance compared to older bike designs.
Price and Value Proposition: Is the Investment Justified?
The NordicTrack S22i sits at the higher end of the home fitness market, making its price a significant consideration. Best Deals On Bbq Grills Near Me
However, when you break down what you’re getting, the value proposition becomes much clearer.
Initial Cost vs. Long-Term Value
The S22i typically retails between $1,899 and $2,199, depending on sales and retailers. This is a substantial upfront investment. However, consider what this replaces: a gym membership which can cost $30-$100+ per month, cycling studio classes often $20-$30+ per class, and the convenience factor of working out at home on your own schedule. Over several years, the cost savings can easily outweigh the initial purchase price, especially if multiple family members use the bike. Beyond the financial aspect, the value lies in the consistency and accessibility of your workouts, which can lead to better long-term health outcomes.
iFit Subscription Cost
It’s crucial to factor in the iFit subscription cost, which is essential for unlocking the S22i’s full potential. A family plan for iFit typically costs around $39 per month or $396 annually. While some basic manual modes are available without a subscription, the true immersive experience, including global rides, studio classes, and automatic trainer control, requires an active iFit membership. Many purchases of the S22i include a one-year free iFit membership, giving you ample time to experience the platform before committing to the ongoing cost. For comparison, Peloton’s membership is similarly priced, and both offer incredible value for the content provided.
Comparison to Competitors
When evaluating the S22i’s price, it’s helpful to compare it to its main competitors. The Peloton Bike+ is often more expensive starting around $2,495, offering a different ecosystem but similar interactive class experiences. The Bowflex VeloCore Bike is in a similar price range, with its unique leaning feature. More budget-friendly options like the Schwinn IC4 Indoor Cycling Bike $799 – $999 offer great value but lack the integrated touchscreen and automatic incline/decline. The S22i effectively carves out a niche by offering a highly immersive experience with dynamic incline/decline simulation, which is a feature not commonly found in this price segment, positioning it as a compelling choice for those seeking a true outdoor cycling simulation indoors. The overall value comes from the robust build, the advanced tech, and the comprehensive, ever-expanding content library provided by iFit.
Who is the NordicTrack S22i For?
Understanding the target user helps clarify if the S22i is the right fit for your fitness journey. Things To Sleep
This bike isn’t for everyone, but for a specific demographic, it’s an exceptional choice.
The Immersive Experience Seeker
If you crave an engaging and varied workout experience that goes beyond simply pedaling, the S22i is designed for you. The automatic incline/decline and resistance, coupled with the stunning global workouts on the 22-inch screen, create a truly immersive environment. This is for someone who gets bored easily with repetitive workouts and needs constant stimulation and new challenges. If the idea of “riding” through the Alps or along a coastal highway appeals to you, this bike delivers.
The Home Fitness Enthusiast
For individuals who prefer to work out at home but don’t want to compromise on the quality or variety of their training, the S22i is ideal.
It brings the studio and the outdoors to your living room, eliminating the need for gym commutes, locker rooms, or fixed class schedules.
It’s perfect for busy professionals, parents, or anyone who values the convenience and privacy of a home gym without sacrificing effective training. Treadmill Sticking And Slipping
The Technology-Adept User
If you appreciate smart technology and how it can enhance your fitness, the S22i will resonate with you.
Its seamless integration with iFit, automatic trainer control, and data tracking features appeal to users who like to monitor their progress, leverage personalized coaching, and enjoy a connected fitness experience.
It’s for someone who isn’t intimidated by a large touchscreen and embraces the digital side of fitness.
The User Seeking Varied Training
Beyond just cycling, the S22i, through iFit, offers a comprehensive fitness solution. With the rotating screen, you can easily shift to off-bike workouts like strength training, yoga, and stretching. This makes it suitable for individuals who want a single piece of equipment that supports a diverse exercise regimen, rather than just being a dedicated cycling machine. It’s for those looking to build overall fitness, not just cycling endurance.
The Premium Investment Buyer
The S22i is a significant investment. It’s for the buyer who is willing to pay a premium for high-quality construction, advanced features, and a rich content library. If you view your fitness equipment as a long-term investment in your health and are prepared for the initial cost and the ongoing iFit subscription, then the S22i offers excellent value for its comprehensive ecosystem and performance capabilities. Work From Home Money Earning
Potential Drawbacks and Considerations
While the NordicTrack S22i is a fantastic piece of equipment, it’s important to be aware of its potential downsides to ensure it’s the right fit for your specific needs and circumstances.
Footprint and Weight
The S22i is a large and heavy piece of equipment. With dimensions around 60″ L x 22″ W x 58″ H and weighing approximately 160-180 lbs, it requires a dedicated space in your home. It’s not easily tucked away into a corner, and while it has transport wheels, moving it frequently can be cumbersome. If you have limited space, especially in an apartment or a small room, you’ll need to carefully consider its dimensions before purchase. The sheer size can be a benefit for stability, but it’s a definite consideration for space-constrained environments.
Reliance on iFit Subscription
As discussed, the full potential of the S22i is unlocked through an active iFit subscription. While it comes with a year free, the ongoing monthly or annual cost can add up. If you are not keen on a subscription model or prefer to use your own workouts/apps, a significant portion of the S22i’s advanced features like automatic incline/decline during guided workouts and the vast content library will be unavailable. While there’s a “manual” mode, it’s a very basic experience compared to the interactive iFit programs. This reliance means you are essentially buying into the iFit ecosystem.
Screen Quality and Glare
While the 22-inch HD touchscreen is generally excellent, some users have reported issues with glare, especially in brightly lit rooms or near windows. This can sometimes hinder visibility during workouts, particularly on darker scenic rides. While positioning the bike away from direct light sources helps, it’s not always a complete solution. Additionally, while the screen is HD, it’s not 4K, which some might expect at this price point, though the resolution is certainly sufficient for clear viewing of workouts and scenery.
Connectivity Issues Rare
Like any Wi-Fi-enabled smart device, the S22i can occasionally experience minor connectivity issues. This could manifest as buffering during streaming, difficulty connecting to your home network, or occasional glitches with software updates. While NordicTrack’s support is generally responsive, troubleshooting Wi-Fi can be frustrating. Ensuring a strong, stable Wi-Fi signal in your workout area is paramount to a smooth iFit experience. These issues are not widespread but are worth noting as potential minor inconveniences. Money How To Get
Seat Comfort Subjective
While NordicTrack includes an ergonomic padded seat, seat comfort is highly subjective. Many users find it perfectly adequate, but some, especially those new to cycling or accustomed to specific types of seats, might find it uncomfortable during longer rides. The good news is that the S22i uses a standard bike seat post, meaning you can easily swap out the included seat for an aftermarket option that better suits your preferences. This is a common practice even among professional cyclists, so it’s not unique to the S22i, but it’s something to budget for if you anticipate needing a different seat.
Frequently Asked Questions
Is the NordicTrack S22i worth the money?
Yes, for users seeking an immersive, interactive, and varied home cycling experience with automatic incline/decline and access to world-class trainers via iFit, the NordicTrack S22i offers significant value, justifying its premium price point over time.
What is the difference between NordicTrack S22i and S22i Studio Cycle?
There is no difference.
“NordicTrack S22i” and “NordicTrack S22i Studio Cycle” refer to the same product.
“Studio Cycle” is just part of its full product name. Vybe Pro Massage Gun
Does the NordicTrack S22i have auto resistance?
Yes, the NordicTrack S22i features automatic trainer control, meaning the resistance and incline/decline levels are automatically adjusted by the iFit trainers during guided workouts.
Can you watch TV on NordicTrack S22i?
No, the NordicTrack S22i’s screen is dedicated to the iFit platform and its content workouts, scenic rides, etc.. It does not support streaming external TV services like Netflix or Hulu directly.
What is the maximum incline and decline on the S22i?
The NordicTrack S22i offers an impressive incline range from -10% decline to a 20% incline, dynamically simulating varied terrain.
How many resistance levels does the S22i have?
The NordicTrack S22i features 24 digital resistance levels, which can be automatically adjusted by iFit trainers or manually controlled.
Is the S22i quiet?
Yes, the NordicTrack S22i uses SMR™ Silent Magnetic Resistance and an inertia-enhanced flywheel, resulting in exceptionally quiet operation, even during intense workouts. Versaspot
Do I need an iFit subscription for the S22i?
While the S22i can operate in a basic manual mode without an iFit subscription, an active subscription is essential to access its full range of features, including interactive workouts, global rides, and automatic trainer control.
Can I use my own pedals on the S22i?
Yes, the NordicTrack S22i’s pedals are generally replaceable, allowing users to swap them out for clip-in pedals or other preferred types if they use standard cycling pedal threads.
What is the weight capacity of the NordicTrack S22i?
The NordicTrack S22i typically has a user weight capacity of up to 350 pounds approximately 159 kg.
How big is the screen on the S22i?
The NordicTrack S22i features a large 22-inch HD smart touchscreen.
Does the S22i screen rotate?
Yes, the 22-inch HD touchscreen on the NordicTrack S22i can pivot and rotate 360 degrees, making it convenient for off-bike workouts. I Robot Black Friday
Is assembly difficult for the S22i?
Assembly of the NordicTrack S22i is generally straightforward with provided instructions, but it can be time-consuming and might require two people due to the weight of some components.
Does the S22i come with a heart rate monitor?
No, the NordicTrack S22i typically does not come with a heart rate monitor included, but it does have Bluetooth connectivity to pair with compatible heart rate monitors.
What kind of warranty does the S22i have?
NordicTrack typically offers a generous warranty for the S22i, often including a 10-year frame warranty, 2-year parts warranty, and 1-year labor warranty, though it’s always best to check the specific terms at the time of purchase.
Can I use the S22i with Zwift?
No, the NordicTrack S22i’s screen and operating system are designed to integrate exclusively with the iFit platform. It does not natively support or display Zwift.
How often should I clean my S22i?
It is recommended to wipe down your NordicTrack S22i after each use to remove sweat, and to periodically inspect all bolts and connections for tightness every few weeks or months.
Can multiple users have profiles on iFit with the S22i?
Yes, an iFit family membership allows for multiple user profiles, each with personalized workout tracking and recommendations, making the S22i suitable for households with several users.
Does the S22i have speakers?
Yes, the NordicTrack S22i is equipped with two 2-inch digitally amplified speakers for audio playback during workouts.
Can I connect Bluetooth headphones to the S22i?
Yes, you can connect Bluetooth headphones to the NordicTrack S22i for a more immersive and private audio experience during your workouts.
What is the power source for the S22i?
The NordicTrack S22i requires a standard electrical outlet to power its screen, incline/decline motor, and resistance system.
Does the S22i require a strong Wi-Fi connection?
Yes, a strong and stable Wi-Fi connection is crucial for seamless streaming of iFit content, software updates, and overall optimal performance of the NordicTrack S22i’s smart features.
Is the seat adjustable on the S22i?
Yes, both the seat and handlebars on the NordicTrack S22i are highly adjustable, allowing for vertical and horizontal customization to suit various user heights and preferences.
What is “SMR™ Silent Magnetic Resistance”?
SMR™ Silent Magnetic Resistance is NordicTrack’s technology that uses magnets to create resistance, eliminating physical contact between moving parts.
This results in a virtually silent, smooth, and consistent ride with less wear and tear.
Can I use the S22i if I’m a beginner?
Yes, the NordicTrack S22i is suitable for beginners, as iFit offers a wide range of workouts from introductory levels to advanced, allowing users to progress at their own pace.
How does the S22i compare to Peloton?
The S22i differentiates itself from Peloton primarily with its dynamic incline/decline feature that simulates outdoor terrain and its global workout library.
Peloton focuses more on live studio classes and community, while both offer high-quality interactive experiences.
Are there off-bike workouts available on the S22i?
Yes, through the iFit platform and the rotating screen, the S22i provides access to a wide variety of off-bike workouts, including strength training, yoga, and stretching.
What kind of data does the S22i track?
The S22i tracks various workout metrics including distance, time, calories burned, speed, resistance level, incline/decline, and heart rate when paired with a compatible monitor.
Is the S22i good for losing weight?
Yes, the NordicTrack S22i, combined with its iFit workouts, provides an excellent platform for cardiovascular exercise and calorie burning, which are key components of a successful weight loss program.
Can I manually adjust the incline/decline and resistance on the S22i?
Yes, while the S22i features automatic trainer control, you can manually override and adjust the incline/decline and resistance levels using buttons on the console if you prefer.
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