Rhodestowellness.com Reviews

Based on checking the website, Rhodestowellness.com appears to be a legitimate coaching and holistic therapy service founded by Janet Rhodes, based in Kindersley, Saskatchewan, Canada.

The site focuses on providing support for individuals dealing with trauma, stress, and anxiety through methods like Root-Cause Therapy and Equimotional Wellbeing Sessions.

Janet Rhodes highlights her extensive training and certifications, including Neuro-linguistic Programming, Clinical Trauma Professional, and Root-Cause Therapy & Embodied Processing.

The website emphasizes a safe, client-centered approach, aiming to help individuals identify and address the root causes of their emotional challenges to foster genuine relief and personal growth.

The services offered include free connection calls, one-to-one Root-Cause Therapy sessions conducted online via video, and in-person Equimotional Wellbeing Sessions that involve interaction with horses.

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The site clearly outlines pricing, package deals, and payment plan options, making the financial commitment transparent.

Testimonials from past clients like Judy M, Cheryl Swain, and Kim S are prominently featured, speaking to Janet’s compassionate approach, professionalism, and the transformative impact of her therapy sessions.

Overall, Rhodestowellness.com presents itself as a dedicated platform for holistic healing and personal empowerment, with a strong emphasis on trauma-informed care and individualized support.

Find detailed reviews on Trustpilot, Reddit, and BBB.org.

IMPORTANT: We have not personally tested this company’s services. This review is based solely on information provided by the company on their website. For independent, verified user experiences, please refer to trusted sources such as Trustpilot, Reddit, and BBB.org.

Understanding Rhodes to Wellness Coaching: A Deep Dive

Rhodes to Wellness Coaching, spearheaded by Janet Rhodes, positions itself as a sanctuary for individuals seeking profound healing and personal growth. It’s not just about surface-level fixes.

The emphasis is on excavating and resolving the underlying issues that contribute to stress, anxiety, and the lingering effects of trauma.

This isn’t your typical run-of-the-mill coaching service.

It blends conventional therapeutic understanding with holistic modalities, aiming for a truly integrated approach to mental well-being.

Think of it as a comprehensive toolkit for recalibrating your internal compass. Redtunashirtclub.com Reviews

The Philosophy Behind the Practice

Janet Rhodes operates on the core belief that true healing emanates from within, a concept that underpins much of holistic health. This isn’t just a catchy phrase. it dictates the therapeutic approach.

The philosophy centers on guiding clients to self-discovery and empowerment, rather than simply dictating solutions.

• Client-Centered Care: A significant emphasis is placed on ensuring the client feels safe, respected, and in control of their healing journey. This translates into respecting individual paces, offering choices in the therapeutic process, and empowering clients to build grounding skills. This isn’t a one-size-fits-all model. it’s highly individualized.
• Trauma-Informed Approach: Given Janet’s certifications, including Clinical Trauma Professional, the entire framework is built with an understanding of how past difficult experiences can deeply impact present thoughts, emotions, and behaviors. This means sessions prioritize comfort and safety, avoiding re-traumatization and focusing on what feels helpful for the client.
• Holistic Integration: The blend of specialized techniques, from Neuro-linguistic Programming NLP to Root-Cause Therapy and Equimotional sessions, speaks to a commitment to addressing the mind, body, and emotional facets of an individual. This integrated perspective recognizes that emotional well-being is multifaceted and requires a comprehensive strategy.

Who Is Janet Rhodes? The Practitioner’s Profile

Janet Rhodes isn’t just the founder. she’s the heart of Rhodes to Wellness Coaching.

Her professional background and extensive certifications are crucial for understanding the credibility and depth of the services offered.

She presents herself as a highly trained and experienced practitioner, dedicated to providing a safe and effective healing environment. Openrent.co.uk Reviews

• Extensive Certifications: Janet’s list of courses and certifications is impressive and diverse. It includes:
  • Neuro-linguistic Programming Practitioner
  • Clinical Trauma Professional – Arizona Trauma Institute
  • Certified Root-Cause Therapy & Embodied Processing Practitioner – The Centre for Healing, Melbourne, Australia
  • Trauma-Informed Certificate for Coaches – The Centre for Healing, Melbourne, Australia
  • Domestic Violence Risk Assessment & Management
  • Early Intervention Field Traumatology – Traumatology Institute of Toronto
  • Life Coaching Certificate
  • “I Just Can’t Think Straight: Domestic Violence, Traumatic Brain Injury, and Strangulation” with Rachel Ramirez of Ohio Domestic Violence Network
  • Aging without Violence
  • Certified Equine Wellbeing Coach & Trainer – Equimotional, UK
  • Victim Focus with Dr. Jessica Taylor – Equimotional UK
• Specialized Expertise: Her qualifications clearly indicate a specialization in trauma, particularly its nuanced impacts on mental health and behavior. The inclusion of Equine Wellbeing Coaching demonstrates a commitment to unconventional yet proven therapeutic modalities.
• Personalized Approach: Janet emphasizes her ability to offer a “unique perspective and approach,” suggesting that she doesn’t apply rigid protocols but rather tailors her methods to the individual needs of each client. This is a hallmark of effective coaching and therapy.

Core Services Offered: A Detailed Examination

Rhodes to Wellness Coaching offers a streamlined set of services, each designed to address specific aspects of emotional healing and personal growth.

The offerings are distinct yet complementary, providing options for different client needs and preferences.

Root-Cause Therapy: Unearthing Limiting Beliefs

Root-Cause Therapy is presented as a cornerstone service, a method focused on holistic healing by addressing the core beliefs and unresolved emotions from past experiences that may be contributing to current struggles.

This isn’t about revisiting trauma in a re-traumatizing way, but rather gently uncovering and healing the underlying patterns.

• Holistic Approach to Healing: This therapy goes beyond surface-level symptoms, aiming to identify the initial moments when limiting beliefs e.g., “I am not safe,” “I’m not good enough” were formed. It integrates mind and body processes, acknowledging that emotions are often “locked in” the body. Uberprints.com Reviews

• Key Benefits as Advertised: The website highlights several potential benefits:

  • Uncovering and healing limiting beliefs at their root cause.
  • Releasing emotional blocks and stored stress from the body.
  • Calming and regulating the nervous system.
  • Supporting long-term healing by involving both the mind and body.
  • Restoring a deeper connection within oneself.

• Methodology and Integration: Root-Cause Therapy at Rhodes to Wellness draws inspiration from various therapeutic models, including:

  • NLP Neuro-linguistic Programming
  • Regression Therapy
  • Talk Therapy
  • Inner Child Healing
  • Breathwork
  • Kinesiology

  This integration suggests a flexible and adaptable approach, allowing the practitioner to tailor techniques to the client’s specific needs and comfort level.

The process emphasizes presence, safety, and attunement to what the body has been holding, all at the client’s pace.

• Session Structure and Investment:
  • Cost: $150.00 per session up to 2 hours.
  • Recommended Sessions: Minimum of 8 sessions recommended for significant shifts.
  • Packages:
    • The First Step Starter Package: 3 sessions for $425 saving $25.
    • Deep Roots, Lasting Change-Signature Package: 8 sessions for $1,050 saving $150, equivalent to one free session.
  • Payment Plans: Available for packages e.g., bi-weekly payments for the starter package, monthly interest-free payments for the signature package. Janet also offers personalized payment plans.
  • Included in Investment: High-end 1:1 personalized coaching, resource creation for in-between sessions, an 8-step pathway for releasing beliefs and traumas, and numerous somatic exercises.
  • Bonuses: Unlimited 1:1 support between sessions, access to a private Facebook group, and nervous system regulation support. This additional support is a valuable component, offering continuity and community.

Equimotional Wellbeing Sessions: Healing with Horses

A unique offering, Equimotional Wellbeing Sessions leverage the intuitive and calm presence of horses to facilitate emotional exploration and healing. Orkin.com Reviews

It’s distinctly stated that these sessions are not about riding or horsemanship, but about being present with oneself and the horse.

• How Sessions Work: Guided by Janet a trauma-informed practitioner and the horses, clients are supported in:
  • Tuning into their body and nervous system.
  • Exploring emotional patterns and responses in a safe space.
  • Deepening self-awareness through the “mirror” of the horse.
  • Reconnecting with intuition and inner wisdom.
  • Finding stillness, clarity, and emotional relief without necessarily needing to verbalize everything.
• Targeted Benefits: These sessions are presented as beneficial for those moving through stress, anxiety, grief, or simply feeling disconnected from themselves. The horses’ unconditional acceptance is a key element.
• Session Details and Investment:
  • Cost: $150 per session up to two hours.
  • Recommended Sessions: 8 sessions are recommended.
  • Packages: Pre-payment for 8 sessions costs $1,100 saving $100.
  • Payment Plans: Available e.g., 6 monthly interest-free payments for the 8-session package. Personalized payment plans are also offered.
  • Location: These are face-to-face sessions conducted with Janet’s horses, Queenie and Flash.

Equimotional Coaches Course: Training the Next Generation

Beyond direct client services, Rhodes to Wellness also offers an Equimotional Coaches Course, indicating a commitment to educating and empowering other practitioners in trauma-informed equine-facilitated learning.

This expands the reach and impact of Janet’s expertise.

• Course Structure: This is a 10-week course delivered via Zoom, designed to be trauma-informed, strength-based, and person-centered.
• Course Content: It includes 10 comprehensive modules and 6 PDF workbooks with over 30 activities. Key topics covered include:
  • Vulnerability
  • Safeguarding clients
  • Real, up-to-date trauma-informed care discussing outdated modalities
  • Person-centered care avoiding labeling, tailored interventions
  • Mindfulness self-awareness, emotional regulation
  • PACE model Playfulness, Acceptance, Curiosity, Empathy
  • Therapeutic Language with NLP trauma-informed application
  • EFL Equine Assisted Exercises
  • Understanding Grief Dual Process Model, Disenfranchised Grief
  • Recap & Case Studies
• Accreditation: The course boasts international accreditation through IPHM & ITOL, lending credibility to its curriculum and standards.
• Investment and Payment:
  • Deposit: $200.00 non-refundable deposit.
  • Remaining Balance: $1505.69.
  • Payment Options: Full payment or 6 monthly interest-free payments of $250.95.
• Upcoming Classes: Dates for future courses are listed, indicating ongoing availability.

The Client Experience: Testimonials and Approach

Understanding the client experience is crucial for evaluating any service.

Rhodestowellness.com features testimonials that provide insight into what working with Janet Rhodes is like, emphasizing her approach and the perceived outcomes. Dailyburn.com Reviews

What Clients Are Saying: A Glimpse into Testimonials

The website showcases several positive testimonials, each highlighting different aspects of Janet’s practice.

These provide social proof and offer prospective clients a sense of what to expect.

• Judy M: Praises Janet’s approachability, compassion, and trustworthiness. Emphasizes feeling safe and understood, highlighting professionalism, tact, and empathy. The strongest recommendation: “Highly recommended!!!”
• Cheryl Swain: Describes the experience as “transformative.” Notes Janet’s warmth and understanding in creating a safe and calm space for deep healing. Specifically mentions shedding limiting beliefs and recognizing self-sabotaging patterns through Root-Cause Therapy. Highlights Janet’s “gentle yet powerful” approach and newfound clarity/empowerment.
• Kim S: A client living with PTSD, refers to Janet as “a port in the midst of the storm” and someone to “depend on her sound advice to bring me back to center.” Appreciates the “solid sounding board” during hectic times and believes Janet understands through experience, education, and faith.
• Common Threads: Across these testimonials, recurring themes emerge:
  • Safety and Trust: Clients consistently report feeling safe and trusting Janet. This is paramount in trauma-informed work.
  • Compassion and Empathy: Janet is described as compassionate, understanding, and empathetic.
  • Gentle Yet Powerful Approach: The therapy is effective without being overly forceful or re-traumatizing.
  • Transformative Results: Clients report significant positive changes, including shedding limiting beliefs, gaining clarity, and feeling empowered.
  • Professionalism: Janet’s professionalism and tact are noted.

Creating a Safe Place: The Core of the Interaction

The website repeatedly emphasizes the creation of a “safe place for growth & exploration.” This is not merely a marketing tagline but a foundational principle of Janet’s approach, particularly given her focus on trauma.

• Respecting Pace and Choices: Janet assures clients they “won’t be pressured to share anything before you are ready” and that she will “always respect your pace, give you choices in how we work together.” This autonomy is vital for trauma survivors.
• Building Skills for Grounding: The aim is to help clients “build skills to feel grounded and in control.” This proactive approach equips clients with tools to manage their emotional states outside of sessions.
• Prioritizing Comfort and Strengths: Sessions focus on “what feels safe and helpful for you,” prioritizing “your comfort and strengths.” This client-centered methodology ensures that the therapeutic process is tailored to the individual’s needs and current capacity.

Accessibility and Logistics: Booking, Contact, and Location

For any service-based business, clear communication regarding accessibility and logistical details is critical.

Rhodestowellness.com provides straightforward information on how to connect, book sessions, and understand operational hours. Oemgminer.com Reviews

Contacting Rhodes to Wellness

The website makes it easy for prospective clients to reach out, offering multiple channels for communication.

• Free Connection Call: This is prominently advertised as a “no pressure, no commitment” 30-minute discovery call. It’s an excellent entry point for individuals to discuss their wellness goals, understand Janet’s approach, and ask questions before making any financial commitment. This aligns with a client-centered philosophy, reducing barriers to initial engagement.
• Direct Contact Information:
  • Phone: 306430-8860
  • Email: [email protected]
• Location: While services are primarily online Root-Cause Therapy or in-person with horses Equimotional sessions, the business is based in Kindersley, Saskatchewan, Canada. This is relevant for those considering the in-person Equimotional sessions.

Booking Appointments

The website includes clear “book” buttons for scheduling sessions, indicating an integrated booking system or direct contact method to facilitate appointments.

• Online Booking: The presence of “book” links suggests a streamlined process, likely through a third-party scheduling tool, which enhances user convenience.
• Session Availability:
  • Monday: 10:00 AM – 9:00 PM
  • Tuesday: 10:00 AM – 9:00 PM
  • Wednesday: 10:00 AM – 6:00 PM
  • Thursday: 10:00 AM – 6:00 PM
  • Friday: Closed
  • Saturday: 10:00 AM – 2:00 PM
  • Sunday: Closed

These detailed hours provide transparency and allow clients to assess scheduling compatibility.

The extended hours on certain weekdays cater to individuals with busy schedules.

Payment Flexibility and Transparency

Janet Rhodes clearly outlines the investment for her services and, importantly, offers various payment options and plans. Mondialflowers.com Reviews

This transparency and flexibility can significantly reduce financial barriers for clients seeking long-term support.

• Session-by-Session vs. Packages: Clients have the option to pay per session or commit to packages 3 or 8 sessions which offer cost savings. This caters to different levels of commitment and financial capacity.
• Interest-Free Payment Plans: For larger packages, interest-free payment plans are available, making the investment more manageable over time. For example, the 8-session signature package can be paid in 2 monthly payments of $525 or 6 monthly payments of $175.
• Personalized Payment Plans: Crucially, Janet states she is “willing to create a personalized payment plan.” This demonstrates a commitment to accessibility and a willingness to work with clients on an individual basis, which is a significant advantage.
• Clarity of Costs: All prices are clearly listed, eliminating ambiguity about the financial commitment. This level of transparency builds trust with potential clients.

The Equine Partners: Queenie & Flash

For a service that involves animal-assisted therapy, understanding the role and background of the animals themselves is an important aspect of the review.

Rhodes to Wellness introduces its equine partners, Queenie and Flash, as integral to the Equimotional Wellbeing Sessions.

Meet the Herd: Queenie & Flash

Queenie and Flash are not just tools.

They are presented as cherished partners and family members within the Rhodes to Wellness framework. Justtiles.ie Reviews

Their individual personalities and stories are briefly shared, humanizing the therapeutic setting.

• Queenie: Described as kind, curious, and generous, known since she was a playful two-year-old. Her gentle nature likely contributes to creating a safe and welcoming environment for clients.
• Flash: Portrayed as a bit younger and having a “more challenged past,” yet he has “blossomed through trust and connection.” This narrative could resonate with clients who also have past difficulties, highlighting the potential for healing and growth.
• Therapeutic Contribution: Both horses are noted for “ador cuddles, treats and connecting with the people they meet,” indicating their friendly and approachable dispositions, which are essential for effective equine-assisted therapy. Their “calm, honest nature invites us to slow down, breathe and connect with what’s really happening inside-without judgement, expectation or pressure.” This non-judgmental presence is a significant therapeutic factor.

The Role of Horses in Therapy

While the website explicitly states that Equimotional sessions are “not about riding or horsemanship,” it clearly outlines the specific therapeutic contributions of the horses.

• Non-Verbal Communication and Mirroring: Horses are highly attuned to non-verbal cues and energy, acting as mirrors for a client’s internal state. This can help clients become more aware of their own emotions and physical sensations.
• Grounding and Presence: Being in the presence of a horse can encourage clients to be more present, slow down, and regulate their nervous system. The horses’ quiet grounding support is highlighted.
• Facilitating Self-Awareness: Through gentle observation and interaction, clients can explore emotional patterns and deepen self-awareness. The horses provide a unique, living feedback loop.
• Unconditional Acceptance: The horses’ “unconditional acceptance” creates a safe space for emotional exploration without fear of judgment, which is particularly beneficial for individuals dealing with trauma or self-esteem issues.

Potential Areas of Consideration and Key Takeaways

While Rhodestowellness.com presents a compelling and professional service, it’s always useful to consider the broader context and any areas that might warrant further thought from a client’s perspective.

What to Consider as a Prospective Client

• Online vs. In-Person: Root-Cause Therapy is online, which offers great flexibility. However, Equimotional sessions are in-person in Kindersley, Saskatchewan. Potential clients need to factor in geographical location and travel if interested in horse-assisted therapy.
• Commitment to Multiple Sessions: While single sessions are priced, the strong recommendation for 8 sessions for both Root-Cause Therapy and Equimotional sessions implies that significant change is typically a longer-term process. Clients should be prepared for this commitment, both in terms of time and finances, although payment plans mitigate the latter.
• No Quick Fixes: The emphasis on “root cause” and “long-term healing” suggests that this is not a quick-fix solution. It’s about deep, transformative work that requires patience and consistent effort.
• Holistic Modalities: For individuals unfamiliar with or skeptical of holistic therapies like NLP, Root-Cause Therapy, or equine-assisted therapy, it might require an open mind and a willingness to explore alternative approaches beyond traditional talk therapy. However, Janet’s extensive certifications lend credibility to these methods.
• Private Practice Structure: As a sole practitioner, Janet’s availability might be limited, and clients would be working directly with her, which can be a pro personalized attention or a con less flexibility in scheduling if her calendar is full.

Overall Impression and Key Strengths

Rhodestowellness.com projects a highly professional, compassionate, and expert image.

The website is well-organized, transparent about services and pricing, and effectively communicates Janet Rhodes’s qualifications and approach. Waterpoloauthority.com Reviews

• Strong Focus on Trauma-Informed Care: This is a significant strength, indicating a deep understanding of the delicate nature of working with individuals who have experienced trauma.
• Diverse and Certified Expertise: Janet Rhodes’s wide array of certifications from reputable institutions provides a robust foundation for her practice.
• Client-Centered Approach: The emphasis on safety, client autonomy, and personalized plans creates a supportive and empowering environment.
• Transparency: Clear pricing, package options, and payment plans are commendable and build trust.
• Unique Offerings: The inclusion of Equimotional Wellbeing Sessions offers a distinctive and appealing alternative or complement to traditional therapy.
• Positive Testimonials: The genuine-sounding testimonials reinforce the effectiveness and positive client experiences.
• Accessibility: Free connection calls lower the barrier for initial inquiry, and online sessions expand reach beyond local geography.

In conclusion, Rhodestowellness.com appears to be a reputable and valuable resource for individuals seeking holistic coaching and trauma-informed support.

For those ready to engage in deep, transformative work, Janet Rhodes offers a well-structured and compassionate pathway to healing and empowerment.

The Role of Coaching in Mental Wellness Compared to Traditional Therapy

While Janet Rhodes offers “coaching and holistic therapy services,” her background in “Clinical Trauma Professional” and “Root-Cause Therapy” blurs the lines somewhat, leaning heavily into therapeutic modalities.

However, the term “coaching” implies a specific orientation that differs from pure psychotherapy.

Coaching: Future-Oriented and Goal-Driven

Coaching, in its purest form, tends to be more forward-looking and focuses on helping individuals achieve specific goals, enhance performance, and unlock their potential. Themansfieldgroup.com Reviews

It often works with relatively healthy individuals who are looking to move from their current state to a desired future state.

• Focus on Action and Goals: Coaching is typically about setting clear objectives and developing strategies to achieve them. It’s less about dwelling on past issues and more about present actions that lead to future results.
• Skill Development: Coaches often help clients develop new skills, improve decision-making, and overcome obstacles that are hindering their progress. This can include anything from time management to communication skills.
• Accountability: A core component of coaching is providing accountability, helping clients stay on track with their commitments and celebrating their successes.
• Client-Driven Agenda: While the coach provides guidance, the client is ultimately responsible for driving the agenda and implementing the changes.
• Not a Replacement for Therapy: For deep-seated psychological issues, trauma, or mental health disorders, coaching is generally not a substitute for clinical therapy. Coaches typically do not diagnose or treat mental illness.

Traditional Therapy: Past-Focused and Healing-Oriented

Traditional therapy, or psychotherapy, often delves into past experiences, emotional wounds, and underlying psychological patterns that contribute to current distress.

The primary goal is healing, resolution of conflict, and alleviation of symptoms related to mental health conditions.

• Exploration of the Past: Therapists frequently explore childhood experiences, past traumas, and relational patterns to understand their impact on current functioning.
• Diagnosis and Treatment: Licensed therapists psychologists, psychiatrists, clinical social workers, licensed professional counselors are trained and authorized to diagnose mental health conditions and provide clinical treatment.
• Emotional Processing and Healing: Therapy focuses on helping individuals process difficult emotions, grieve losses, resolve internal conflicts, and develop healthier coping mechanisms.
• Addressing Dysfunction: It aims to alleviate psychological distress, improve mental health symptoms, and address maladaptive behaviors.
• Long-Term Psychological Change: The goal is often deep, systemic change in an individual’s thought patterns, emotional responses, and behavior.

The Blended Approach at Rhodestowellness.com

Janet Rhodes’s practice seems to occupy a unique space that blends elements of both.

Her Root-Cause Therapy, for instance, explicitly addresses “unprocessed memories, beliefs, and emotions from the past,” which is a hallmark of therapeutic work. Parafin.com Reviews

Her certifications in “Clinical Trauma Professional” and “Trauma-Informed Care” further solidify her capacity to work with significant psychological wounds.

• “Therapy” in “Root-Cause Therapy”: The very name suggests a deeper, healing-oriented process rather than just goal-setting. The emphasis on uncovering “root causes” of emotional issues and helping to “heal from the inside out” aligns more closely with therapeutic aims.
• “Coaching” for Empowerment: The term “coaching” likely applies to the empowerment aspect—helping clients move forward, build skills, and “face the future with renewed confidence” and “move into your empowerment.” This is where the future-oriented, action-focused elements of coaching come into play.
• Addressing Trauma: The focus on trauma is a critical differentiator. This is not simply life coaching. it’s specialized support for individuals navigating the complexities of trauma, which often requires a therapeutic skill set.
• Holistic Modalities: The incorporation of NLP, somatic exercises, and Equimotional sessions adds another layer, suggesting a comprehensive approach that transcends the typical boundaries of either pure coaching or pure talk therapy.
• Client-Centered Collaboration: The emphasis on “safety, trust and collaboration” aligns with best practices in both coaching and therapy, ensuring the client feels supported and in control.

In essence, Rhodestowellness.com appears to offer a therapeutically informed coaching model.

This means individuals seeking services can expect a focus on personal growth and future empowerment, but within a framework that is deeply cognizant of and equipped to address past traumas and emotional wounds, a space that often requires the depth of therapeutic intervention.

This hybrid approach can be highly beneficial for clients who need both healing from the past and guidance for their future.

Understanding the Neuroscience Behind Trauma and Holistic Healing

Janet Rhodes’s approach at Rhodestowellness.com, particularly with Root-Cause Therapy and Equimotional sessions, leans into concepts that are increasingly supported by modern neuroscience, especially concerning trauma. Casemonkey.co.uk Reviews

The emphasis on “nervous system regulation,” “embodied processing,” and releasing “emotional charge at a nervous system level” highlights a sophisticated understanding of how trauma impacts the brain and body.

Trauma’s Impact on the Brain and Nervous System

Trauma, whether a single overwhelming event or prolonged stress, doesn’t just affect the mind.

It fundamentally alters the brain and the autonomic nervous system.

Understanding this is key to appreciating the holistic methods used.

• The Amygdala and Fear Response: The amygdala, often called the brain’s “fear center,” becomes hyperactive in response to trauma. It interprets even minor cues as threats, leading to a state of hypervigilance and exaggerated fear responses. This explains why trauma survivors often feel constantly “on edge” or easily startled. Techreport.com Reviews

• The Hippocampus and Memory: The hippocampus, vital for memory formation and context, can shrink or become less active after trauma. This can lead to fragmented memories, difficulty distinguishing past from present, and challenges in recalling details of the traumatic event in a coherent narrative.

• The Prefrontal Cortex and Regulation: The prefrontal cortex, responsible for executive functions like planning, decision-making, and emotional regulation, can become underactive. This impairs a person’s ability to think rationally, control impulses, and manage intense emotions, often leading to feelings of being overwhelmed or “stuck.”

• The Autonomic Nervous System ANS: The ANS, comprising the sympathetic fight, flight, freeze and parasympathetic rest and digest branches, gets dysregulated. Trauma can cause the sympathetic system to be chronically activated, leading to physiological symptoms like increased heart rate, shallow breathing, muscle tension, and digestive issues. It’s about being perpetually in a state of alarm.

• Polyvagal Theory: Developed by Dr. Stephen Porges, this theory emphasizes the role of the vagus nerve in regulating the ANS. It describes how the body responds to threat through different states:

  • Ventral Vagal Social Engagement: Safe and connected state.
  • Sympathetic Mobilization: Fight or flight.
  • Dorsal Vagal Immobilization: Freeze or collapse.

  Trauma can cause individuals to get “stuck” in sympathetic or dorsal vagal states, making it hard to return to a state of safety and connection. Urbanlegacy.us Reviews

How Holistic Healing Addresses the Nervous System

Methods like Root-Cause Therapy and Equimotional sessions are designed to gently re-regulate the nervous system and help the body release stored trauma.

This is often more effective than purely cognitive approaches for deeply ingrained trauma responses.

• Somatic or Embodied Processing: This is where the “body into the process” comes in. Rather than just talking about emotions, somatic techniques help individuals become aware of sensations in their body e.g., tight chest, heavy heart that are linked to unprocessed emotions and memories. By staying present with compassion, the body is allowed to “process what it’s been holding,” which can literally release the physiological charge of trauma. This aligns with approaches like Somatic Experiencing.
• Nervous System Regulation Exercises: The website explicitly mentions “numerous somatic exercises to regulate and support your nervous system.” These can include breathwork, grounding techniques, movement, and mindful awareness practices that help shift the ANS from a state of hyperarousal fight/flight or hypoarousal freeze back to a more balanced state.
• The Role of Animals Equimotional Sessions: Horses, as highly attuned and calm creatures, can provide a unique biofeedback loop. Their consistent, non-judgmental presence can help dysregulated nervous systems find a sense of safety and co-regulation.
  • Co-regulation: Being in the presence of a calm horse can help a human nervous system “tune in” and match the horse’s relaxed state, promoting a sense of peace and safety.
  • Mindfulness and Presence: Interacting with horses naturally encourages present moment awareness, drawing individuals out of ruminative thoughts or past traumatic loops.
  • Non-Verbal Cues: Horses respond to subtle non-verbal cues, helping clients become more aware of their own body language and internal states.
• Root-Cause Identification and Belief Shift: While somatic work handles the physiological aspects, identifying limiting beliefs “I am not safe,” “I’m not good enough” and tracing them back to their origin addresses the cognitive and emotional components. By gently healing these foundational beliefs, the brain can begin to form new neural pathways and responses, leading to lasting change. This combination of top-down cognitive and bottom-up somatic processing is considered highly effective for trauma.
• Safety and Pace: A trauma-informed approach prioritizes safety and allows the client to work at their own pace. This is crucial because pushing too fast can overwhelm a dysregulated nervous system and lead to re-traumatization. Janet’s emphasis on “you don’t need to relive trauma or explain everything in detail” is a testament to this understanding.

In essence, Rhodestowellness.com’s methods are designed to facilitate neuroplasticity – the brain’s ability to reorganize itself by forming new neural connections.

By gently releasing old patterns stored in the nervous system and body, and by consciously shifting limiting beliefs, clients can literally re-wire their brains and bodies for greater resilience, emotional regulation, and well-being.

This scientific grounding adds significant weight to the “holistic” claims. Cardaddys.co.uk Reviews

Navigating Emotional Blocks and Stored Stress

One of the primary benefits highlighted by Rhodestowellness.com, particularly for Root-Cause Therapy, is the ability to “release emotional blocks and stored stress from the body.” This concept is increasingly recognized in the mental wellness field, moving beyond purely cognitive approaches to acknowledge the profound impact of emotions on our physical state and vice versa.

The Phenomenon of Emotional Blocks

Emotional blocks are essentially unprocessed emotions or unresolved experiences that get “stuck” in the body and mind.

They can manifest in various ways, from physical tension and chronic pain to repetitive negative thought patterns, procrastination, and difficulty forming healthy relationships.

• Physiological Manifestations: When intense emotions like fear, anger, grief, or shame are not fully processed or expressed, they can trigger a physiological stress response. If this response is chronic, it can lead to:
  • Muscle Tension: Chronic clenching, particularly in the jaw, shoulders, neck, and back.
  • Digestive Issues: Irritable bowel syndrome IBS, indigestion, and ulcers are often linked to stress.
  • Headaches/Migraines: Tension headaches or migraines can be a physical manifestation of emotional stress.
  • Fatigue: The body is constantly on high alert, depleting energy reserves.
  • Suppressed Immune Function: Chronic stress weakens the immune system, making one more susceptible to illness.
• Behavioral and Psychological Manifestations: Emotional blocks can also lead to:
  • Procrastination and Lack of Motivation: Feeling “stuck” or unable to move forward.
  • Self-Sabotage: Unconsciously undermining one’s own success or happiness.
  • Repetitive Negative Patterns: Repeating unhealthy relationship dynamics or behavioral loops.
  • Anxiety and Depression: Chronic emotional suppression can contribute to or exacerbate these conditions.
  • Difficulty with Emotional Expression: Inability to articulate or even identify one’s own feelings.
• The “Body Keeps the Score” Principle: As Dr. Bessel van der Kolk famously articulated, trauma and unprocessed emotions are not just abstract psychological constructs. they are stored in the body’s tissues, nervous system, and cellular memory. The body literally “keeps the score” of what the mind might try to forget or suppress.

How Rhodestowellness.com Addresses These Blocks

The methods employed by Janet Rhodes are specifically designed to gently identify, acknowledge, and release these stored emotional blocks, aiming for a more integrated sense of well-being.

• Tracing Back to the Root: Root-Cause Therapy is built on the premise of identifying “when the pattern first began.” This involves gently exploring early memories or emotionally charged experiences where limiting beliefs or unprocessed emotions became “locked in.” This isn’t about reliving trauma but understanding its origin point to facilitate release.
• Somatic Awareness and Processing: Instead of solely relying on talk, the therapy integrates “somatic or embodied processes.” This means clients are guided to notice what is happening in their body as memories or emotions arise. By “staying present with compassion” and allowing the body to process what it’s been holding, the emotional charge at a nervous system level can be released. This is a non-verbal, felt-sense approach that bypasses cognitive resistance.
  • Example: If a client feels a tightness in their chest when discussing a past event, the therapist might guide them to simply notice that sensation with curiosity and compassion, rather than trying to analyze or suppress it. This gentle presence can allow the energy to shift and release.
• Nervous System Regulation: The focus on calming and regulating the nervous system is paramount. When the nervous system is dysregulated stuck in fight/flight/freeze, emotional blocks are harder to process. By providing tools and exercises to bring the ANS back into balance, the body becomes more capable of releasing old patterns.
• Gentle and Safe Environment: The emphasis on “safety, trust, and collaboration” and working “at your pace” ensures that the client feels secure enough to explore these sensitive areas without being overwhelmed. This gentle approach is crucial for releasing deeply embedded emotional blocks without causing further distress.
• New Belief Formation: Once the emotional charge and old patterns are released, there’s “space for new, empowering beliefs to emerge and integrate.” This cognitive shift is supported by the physiological release, creating a holistic transformation. For instance, if the old belief was “I am not safe,” the release might allow a new belief like “I am resilient and safe” to take root.

By combining the identification of root causes with embodied processing and nervous system regulation, Rhodestowellness.com offers a comprehensive approach to dismantling emotional blocks and releasing stored stress.

This holistic methodology acknowledges the intricate connection between mind, body, and emotions, providing a pathway for profound and lasting healing.

Long-Term Healing and Empowerment: Beyond Symptom Management

The ultimate aim of Rhodestowellness.com’s services is not merely symptom management but fostering “long-term healing” and moving clients into “empowerment.” This signifies a commitment to sustainable change that transforms how individuals interact with themselves and the world.

The Limitations of Symptom Management

Many conventional approaches to mental wellness focus on alleviating immediate symptoms e.g., reducing anxiety, managing depression without necessarily addressing their underlying causes.

While this can provide temporary relief, it often leads to recurring issues or the development of new symptoms.

• Whack-A-Mole Syndrome: Addressing symptoms without the root cause is often compared to a “whack-a-mole” game – one symptom disappears, only for another to pop up elsewhere.
• Surface-Level Changes: Cognitive-behavioral techniques are highly effective for many, but if the core emotional wiring or deeply held beliefs are not addressed, the changes might remain at a superficial level.
• Dependency on External Factors: If relief depends solely on medication or constant external coping mechanisms without internal shifts, true self-efficacy may not develop.
• Unresolved Emotional Debt: Suppressed or unaddressed emotions can accumulate, leading to chronic stress, physical ailments, and pervasive feelings of unease or disconnect.

Pathways to Long-Term Healing and Empowerment at Rhodes to Wellness

Janet Rhodes’s methods are designed to build resilience and foster genuine internal shifts, leading to self-sufficiency and a deeper sense of wholeness.

• Root-Cause Resolution: By “uncovering and gently heal the core beliefs and unresolved emotions,” the foundation for persistent symptoms is dismantled. This is analogous to removing the weed at its root, rather than just trimming the leaves. When the foundational issues are resolved, the need for maladaptive coping mechanisms or self-sabotaging patterns diminishes naturally.
• Nervous System Regulation for Resilience: A regulated nervous system is the bedrock of long-term emotional resilience. When the body can move smoothly between states of activation and rest, individuals are better equipped to handle stress, recover from challenges, and maintain emotional balance. This isn’t just about feeling better. it’s about building a robust internal system for navigating life’s ups and downs.
  • Self-Regulation Skills: The emphasis on helping clients “build skills to feel grounded and in control” empowers them with practical tools they can use independently to manage their internal states, reducing reliance on the therapist over time.
• Integration of Mind and Body: The weaving in of “somatic or embodied processes” means that healing is not just an intellectual exercise. When the body releases stored tension and trauma, the mind and emotions follow, leading to a more complete and integrated sense of self. This holistic integration ensures that changes are deeply embodied and sustainable.
• Emergence of Empowering Beliefs: As old, limiting beliefs are released, “new, empowering beliefs” have the space to emerge and integrate. This shift in core beliefs—from “I am not worthy” to “I am capable and deserving,” or “It’s my fault” to “I am safe and strong”—is fundamental to empowerment. It changes how one perceives oneself, their past, and their future.
• Restoring Deeper Connection Within Self: The goal to “restore a deeper connection within yourself-beyond the old stories” speaks to a profound level of healing. When individuals are no longer defined by their past wounds or limiting narratives, they can access their authentic self, intuition, and inner wisdom. This deep connection fosters self-acceptance, self-compassion, and a sense of internal peace.
• Ongoing Support and Community Bonuses: The inclusion of “Unlimited 1:1 Support between sessions” and “Access to my private Facebook group for further support” provides a safety net and a sense of community. This extended support reinforces learning, helps clients navigate challenges as they arise, and prevents regression, thereby contributing to the longevity of positive changes.

Empowerment, in this context, means more than just feeling better.

It means developing the internal resources, self-awareness, and resilience to navigate life’s challenges effectively, make conscious choices, and create a future aligned with one’s true potential.

By addressing the root causes and fostering holistic integration, Rhodestowellness.com aims to equip clients for lasting well-being and genuine self-mastery.

The Financial Investment and Value Proposition

A critical aspect of any service review involves a clear understanding of the financial investment required and the value proposition offered.

Rhodestowellness.com is transparent with its pricing, offering various structures to accommodate different client needs and commitments.

Cost Breakdown and Transparency

Janet Rhodes meticulously details the cost for individual sessions and package deals, which is a significant positive.

This clarity helps potential clients budget and plan their healing journey.

• Free Connection Call: This initial 30-minute call is free, acting as a low-barrier entry point for prospective clients to assess fit and discuss their goals without any financial commitment. This is a common and effective practice in coaching and therapy.
• Root-Cause Therapy:
  • Per Session: $150 for up to 2 hours. This rate is competitive for highly specialized, trauma-informed holistic therapy sessions, especially given the duration up to 2 hours is longer than many standard therapy sessions.
  • The First Step Starter Package 3 sessions: $425, saving $25. This offers a modest discount for a shorter commitment, allowing clients to experience the therapy more fully than a single session.
  • Deep Roots, Lasting Change-Signature Package 8 sessions: $1,050, saving $150 effectively getting one session free. This package is designed for clients committed to deeper, long-term work, recognizing that profound healing often requires sustained effort.
• Equimotional Wellbeing Sessions:
  • Per Session: $150 for up to 2 hours, mirroring the Root-Cause Therapy rate.
  • Pre-pay for 8 sessions: $1,100, saving $100. Similar to the Root-Cause Therapy package, this incentivizes a longer commitment to the unique equine-assisted modality.
• Equimotional Coaches Course:
  • Deposit: $200 non-refundable.
  • Remaining Balance: $1505.69. This is an investment in professional development, with international accreditation adding value.

Payment Plans and Accessibility

The availability of flexible payment options is a significant advantage, making these services more accessible to a wider range of individuals.

• Bi-weekly and Monthly Interest-Free Payments: For the packages, clients can opt for installment plans that are interest-free. This significantly eases the financial burden of a larger upfront commitment.
  • For example, the 3-session Root-Cause Therapy package can be split into two bi-weekly payments of $212.50.
  • The 8-session Root-Cause Therapy package offers two monthly payments of $525 or six monthly payments of $175.
  • The 8-session Equimotional package offers six monthly interest-free payments of $200.
  • The Coaches Course offers six monthly interest-free payments of $250.95.
• Personalized Payment Plans: Janet explicitly states, “I am willing to create a personalized payment plan.” This demonstrates a high degree of flexibility and client-centricity, recognizing that financial situations vary. This can be a huge factor for someone seeking support but facing budget constraints.

Value Proposition: What You’re Paying For

The investment in Rhodes to Wellness Coaching extends beyond just the session time.

The value proposition lies in the comprehensive, personalized, and deeply supported healing journey offered.

• Expert-Level, Specialized Care: Clients are investing in Janet Rhodes’s extensive training, certifications especially in trauma and holistic modalities, and years of experience. This isn’t generic life coaching. it’s specialized support from a highly qualified practitioner.
• Personalized 1:1 Coaching, Therapy & Mentoring: The “high end 1:1 personalized” nature ensures that each session is tailored to the individual’s unique needs, challenges, and pace. This is not a group program but dedicated, individual attention.
• Comprehensive Process: The “8 step pathway to releasing your limiting beliefs & past traumas” and “numerous somatic exercises to regulate and support your nervous system” indicate a structured yet flexible methodology aimed at deep, sustainable change.
• “Up to 2-Hour Sessions”: This is a generous session length compared to the typical 50-60 minute therapy hour. It allows for deeper exploration, processing, and integration within each session, potentially leading to more significant shifts per encounter.
• Between-Session Support and Resources: The “Unlimited 1:1 Support between sessions” and “Creating a resource with you so that you can feel secure in and out of session” are significant value-adds. This ensures continuity of care, helps clients integrate learning, and provides a safety net, which is crucial for trauma work.
• Community Access: Access to a private Facebook group offers a sense of community and ongoing support, reinforcing the healing process outside of individual sessions.
• Holistic and Integrative Approach: The value also stems from the integration of mind-body techniques Root-Cause Therapy, somatic work and the unique inclusion of equine-assisted therapy. This multi-faceted approach aims for more complete and lasting healing.

Considering the specialized nature of the trauma-informed and holistic work, the personalized attention, the generous session lengths, and the extensive additional support offered between sessions, the pricing at Rhodestowellness.com appears to offer significant value for those committed to deep personal transformation.

The flexible payment plans further enhance its accessibility, distinguishing it from many services that demand full upfront payment.

Frequently Asked Questions

What is Rhodestowellness.com?

Rhodestowellness.com is the official website for Rhodes to Wellness Coaching, a service founded by Janet Rhodes, offering holistic coaching and therapy focused on healing trauma, stress, and anxiety.

Where is Rhodes to Wellness Coaching located?

Rhodes to Wellness Coaching is based in Kindersley, Saskatchewan, Canada.

While Root-Cause Therapy sessions are online, Equimotional sessions are conducted face-to-face with horses at her location.

Who is Janet Rhodes?

Janet Rhodes is the founder of Rhodes to Wellness Coaching, a trained practitioner in various holistic therapies, including Neuro-linguistic Programming NLP, Clinical Trauma Professional, and Certified Root-Cause Therapy & Embodied Processing Practitioner.

What services does Rhodestowellness.com offer?

The website offers Free Connection Calls, Root-Cause Therapy sessions online, Equimotional Wellbeing Sessions in-person with horses, and an Equimotional Coaches Course.

What is Root-Cause Therapy?

Root-Cause Therapy is a holistic trauma healing method offered by Rhodestowellness.com that helps process emotions and heal limiting beliefs by identifying and addressing their origin from past experiences, integrating both mind and body.

How much do Root-Cause Therapy sessions cost?

Root-Cause Therapy sessions cost $150 per session up to 2 hours. Packages are available: 3 sessions for $425, and 8 sessions for $1,050.

Are there payment plans available for Root-Cause Therapy?

Yes, Rhodestowellness.com offers payment plans for Root-Cause Therapy packages, including bi-weekly or monthly interest-free installments, and Janet Rhodes is willing to create personalized payment plans.

What are Equimotional Wellbeing Sessions?

Equimotional Wellbeing Sessions are unique, in-person sessions at Rhodestowellness.com where clients interact with horses to explore emotions, deepen self-awareness, and find emotional relief in a safe, non-judgmental environment.

Do Equimotional Wellbeing Sessions involve riding horses?

No, the website clearly states that Equimotional Wellbeing Sessions are not about riding or horsemanship.

They focus on being present with yourself and the horse to explore emotions.

How much do Equimotional Wellbeing Sessions cost?

Equimotional Wellbeing Sessions cost $150 per session up to 2 hours. A pre-payment for 8 sessions is available for $1,100.

Are Equimotional Wellbeing Sessions available online?

No, Equimotional Wellbeing Sessions are face-to-face with Janet’s herd Queenie & Flash at her location in Kindersley, Saskatchewan.

What is the Equimotional Coaches Course?

The Equimotional Coaches Course is a 10-week, trauma-informed, strength-based, and person-centered online course delivered via Zoom, designed to train aspiring equine-facilitated learning coaches.

Is the Equimotional Coaches Course accredited?

Yes, the Equimotional Coaches Course offered by Rhodestowellness.com has international accreditation through IPHM & ITOL.

What are the working hours for Rhodes to Wellness Coaching?

The working hours are Monday-Tuesday: 10:00 AM – 9:00 PM. Wednesday-Thursday: 10:00 AM – 6:00 PM. Saturday: 10:00 AM – 2:00 PM. Friday and Sunday are closed.

How can I book a session or a free connection call?

You can book a session or a free connection call directly through the “book” buttons on the Rhodestowellness.com website or by contacting Janet via phone or email.

Does Janet Rhodes have experience with trauma?

Yes, Janet Rhodes is a Certified Clinical Trauma Professional, has a Trauma-Informed Certificate for Coaches, and her approach prioritizes creating a safe space for those impacted by trauma.

What kind of support is offered between sessions?

For Root-Cause Therapy packages, bonuses include unlimited 1:1 support between sessions, access to a private Facebook group for further support, and nervous system regulation support.

What is the benefit of a Free Connection Call?

The Free Connection Call is a 30-minute, no-pressure discovery call designed for you to get to know Janet, discuss your wellness goals, and understand her approach before committing to paid sessions.

Are there testimonials available on the website?

Yes, Rhodestowellness.com features several testimonials from past clients who share their positive experiences with Janet Rhodes and the transformative impact of her services.

What makes Rhodestowellness.com’s approach unique?

Rhodestowellness.com offers a unique blend of specialized, trauma-informed holistic therapies like Root-Cause Therapy and Equimotional sessions, integrates mind-body processes, and emphasizes a client-centered, safe, and empowering approach to healing.