Sole Sb700 Bike Review

The Sole SB700 bike is a solid contender in the indoor cycling market, particularly for those seeking a robust and reliable option for intense home workouts.

It strikes a balance between commercial-grade durability and home-use practicality, making it a compelling choice for serious cyclists and fitness enthusiasts alike.

Its heavy flywheel, sturdy frame, and highly adjustable components contribute to a smooth, stable, and customizable riding experience that rivals many higher-priced alternatives.

This bike is built for longevity and performance, providing excellent value for its feature set.

Here’s a comparison of top indoor cycling bikes, including the Sole SB700:

• Sole SB700 Bike:

  • Key Features: 48 lb flywheel, heavy-duty steel frame, Kevlar braking system, adjustable handlebars and seat up/down, fore/aft, SPD pedals with toe cages, LCD console displaying time, distance, RPM, calories, and speed.
  • Average Price: Around $800 – $1,000
  • Pros: Extremely stable and durable, smooth and quiet ride, excellent flywheel weight for fluid motion, highly adjustable for various rider sizes, low maintenance.
  • Cons: Basic console no smart features like app integration or metrics beyond basics, manual resistance adjustment, no pre-programmed workouts.

• Peloton Bike+:

  • Key Features: 23.8″ HD touchscreen, automatic resistance changes, Apple GymKit integration, rotating screen for off-bike workouts, front-facing speakers, 2-channel audio.
  • Average Price: Around $2,495 plus monthly subscription
  • Pros: Immersive class experience, vast library of live and on-demand content, sophisticated metrics tracking, sleek design, auto-follow resistance.
  • Cons: High upfront cost and ongoing subscription fees, requires internet connection, heavy and less portable.

• Schwinn IC4 Indoor Cycling Bike:

  • Key Features: LCD console, Bluetooth connectivity for app integration Peloton, Zwift, MyFitnessPal, etc., magnetic resistance, dual-link SPD pedals with toe cages, media holder.
  • Pros: Excellent value for smart features, smooth and quiet magnetic resistance, broad app compatibility, compact footprint, user-friendly console.
  • Cons: Lighter flywheel than some competitors 40 lbs, seat can be uncomfortable for some, less robust frame than commercial-grade bikes.

• NordicTrack S22i Studio Cycle:

  • Key Features: 22″ HD rotating smart touchscreen, automatic incline/decline and resistance changes, iFit membership included for a limited time, dumbbells included, magnetic resistance.
  • Average Price: Around $1,999 plus monthly iFit subscription after trial
  • Pros: Highly interactive and immersive training, simulated outdoor rides with incline/decline, extensive workout library, excellent instructors, quiet magnetic resistance.
  • Cons: Higher price point and subscription required, large footprint, can be complex to assemble.

• Keiser M3i Indoor Cycle:

  • Key Features: Magnetic resistance, M Series Computer RPM, power output, heart rate, elapsed time, gear, V-shape frame, belt drive system, Bluetooth enabled.
  • Average Price: Around $2,000 – $2,500
  • Pros: Exceptional build quality and durability, extremely quiet and smooth magnetic resistance, highly accurate power meter, low maintenance, compact.
  • Cons: Premium price, basic display compared to smart bikes, no integrated screen for entertainment, limited adjustability for very tall riders.

• Sunny Health & Fitness SF-B1002C Indoor Cycling Bike:

  • Key Features: 49 lb flywheel, heavy-duty steel frame, felt pad resistance, chain drive system, adjustable seat and handlebars.
  • Average Price: Around $300 – $400
  • Pros: Budget-friendly option, very heavy flywheel for a smooth ride, sturdy construction for its price, simple and reliable.
  • Cons: Basic features no console, no smart capabilities, friction resistance can wear down over time and be noisy, less adjustability than higher-end models.

• Echelon Connect Sport Indoor Cycling Bike:

  • Key Features: Device holder, Bluetooth connectivity for app integration, magnetic resistance, LCD console basic metrics, compact design.
  • Average Price: Around $500 – $700 plus monthly Echelon United subscription
  • Pros: Affordable entry into smart cycling, good app integration, smooth magnetic resistance, relatively compact.
  • Cons: Requires a tablet or smartphone for the full experience, subscription needed for premium content, lighter flywheel than some competitors, less robust frame.

Sole SB700 Bike: Unpacking the Ride Quality and Performance

The Sole SB700 isn’t just another spin bike. it’s engineered for serious, consistent performance. When you throw a leg over this machine, you immediately notice the heavy-duty construction, which translates directly into a rock-solid ride, even during intense sprints or out-of-the-saddle climbs. This isn’t a flimsy piece of equipment that wobbles under pressure. It’s built to take a beating, session after session.

The Power of the Flywheel: Stability and Smoothness

At the heart of the SB700’s exceptional ride quality is its 48-pound chrome-plated flywheel. This isn’t just a number. it’s a must.

• Momentum Mastery: A heavier flywheel generates more inertia, meaning the pedal stroke feels incredibly smooth and fluid. It mimics the sensation of riding a real road bike much more closely than bikes with lighter flywheels. You won’t experience that choppy, uneven resistance that can often plague cheaper models.
• Consistent Resistance: This substantial weight also ensures that the resistance, whether you’re cruising or pushing hard, remains consistent throughout your pedal stroke. There are no dead spots or sudden drops in tension, allowing you to maintain a steady cadence and power output.
• Reduced Jerkiness: When you initiate a pedal stroke or transition from high to low intensity, the heavy flywheel minimizes any jerkiness, protecting your joints and making for a more comfortable and effective workout.

Braking System: Precision and Durability

The SB700 employs a Kevlar braking system, a significant upgrade from traditional felt pads often found on entry-level bikes.

• Superior Durability: Kevlar is renowned for its strength and heat resistance. This translates to a braking system that can withstand countless hours of intense use without significant wear. You won’t be constantly replacing felt pads.
• Smooth and Quiet Engagement: Unlike felt pads, which can sometimes squeak or grab, the Kevlar system provides a remarkably smooth and quiet resistance engagement and disengagement. This allows for precise control over your workout intensity without disruptive noises.
• Reliable Emergency Stop: The brake lever is easy to access and provides an instant, reliable emergency stop, a crucial safety feature for any indoor cycling bike.

Frame Design: Built for Longevity and Stability

Sole opted for a heavy-duty steel frame with the SB700, and it’s a wise choice.

• Unwavering Stability: This robust construction eliminates any flex or wobble, even during aggressive out-of-the-saddle efforts. You can push your limits without fear of the bike shifting beneath you. This is crucial for maintaining proper form and preventing injuries.
• Corrosion Resistance: The frame is coated to resist corrosion, which is vital for fitness equipment exposed to sweat. This helps extend the life of the bike significantly.
• High Weight Capacity: The sturdy frame also contributes to a higher user weight capacity, typically around 300 pounds, making it accessible to a wider range of users.

Customization and Ergonomics: Dialing in Your Perfect Fit

One of the often-overlooked yet critical aspects of an indoor cycling bike is its ability to adapt to the rider.

The Sole SB700 excels here, offering a high degree of adjustability that ensures comfort and proper biomechanics for nearly any body type. This isn’t just about avoiding discomfort.

It’s about optimizing your power transfer and preventing potential strain or injury over long rides.

Handlebar Adjustability: Finding Your Sweet Spot

The handlebars on the SB700 are designed for maximum versatility, allowing you to replicate various riding positions.

• Vertical Adjustment: The handlebars can be adjusted vertically, allowing riders to find a comfortable height that aligns with their torso length and arm reach. This is crucial for maintaining a neutral spine and avoiding hunching over, which can lead to back and neck pain.
• Horizontal Fore/Aft Adjustment: What sets the SB700 apart from many competitors is its fore/aft handlebar adjustment. This allows you to bring the handlebars closer or further away from your body, refining your reach and ensuring your shoulders are relaxed and not overextended. This level of customization is usually found on higher-end bikes and is a significant benefit for riders seeking a truly dialed-in fit.
• Multiple Grip Positions: The handlebars feature multiple grip positions, mimicking those on a road bike. You can switch between a standard upright grip, a more aerodynamic tuck, or a climbing position, engaging different muscle groups and alleviating pressure points during longer workouts.

Seat Adjustability: Precision for Power and Comfort

The seat is arguably the most critical contact point on a bike, and the SB700 offers comprehensive adjustability to ensure comfort and optimal power transfer.

• Vertical Adjustment: Like the handlebars, the seat offers ample vertical adjustment to accommodate different leg lengths. Proper seat height is paramount for efficient pedaling and preventing knee strain.
• Horizontal Fore/Aft Adjustment: The seat also features fore/aft adjustment, allowing you to fine-tune your hip angle relative to the pedals. This is vital for aligning your knees over your pedals and maximizing your power output while minimizing stress on your joints. Finding this “sweet spot” can make a significant difference in your performance and comfort.
• Standard Seat Post: The SB700 uses a standard seat post clamp, meaning you can easily swap out the stock saddle for your preferred bike seat if the included one isn’t to your liking. This is a huge plus for riders who spend significant time in the saddle.

Pedal Compatibility: SPD and Toe Cages

The pedals on the Sole SB700 come with a dual-sided design, offering flexibility right out of the box.

• SPD Clipless Compatibility: One side of the pedal is compatible with SPD Shimano Pedaling Dynamics cleats. This is the standard for many indoor cycling classes and mountain biking, allowing you to clip in for a more efficient and powerful pedal stroke. Clipping in ensures you engage both your hamstrings on the upstroke and your quadriceps on the downstroke, leading to a more complete workout and better control.
• Toe Cages: The other side features traditional toe cages, which are perfect for users wearing regular athletic shoes. This provides a secure foot placement for those who prefer not to use cycling shoes or for households where multiple users might have different preferences.
• Crank Arm Length: While not adjustable, the crank arm length is typically designed to accommodate a broad range of riders, aiming for a balance between power and comfort.

Console and Technology: Focused on the Essentials

The Sole SB700 takes a minimalist approach when it comes to its console and smart features.

This isn’t a bike designed to stream live classes or integrate with complex fitness apps straight out of the box.

Instead, its focus is on providing the fundamental metrics you need for a solid, data-driven workout, without the distractions of a high-tech screen.

For many, this simplicity is a distinct advantage, allowing them to focus purely on their ride.

LCD Display: Clear and Concise Data

The SB700 features a basic LCD console that displays essential workout data. While it won’t win any awards for graphical interface, it’s highly functional and easy to read during a workout.

• Key Metrics Displayed:
  • Time: How long you’ve been riding.
  • Distance: The simulated distance covered during your ride.
  • RPM Revolutions Per Minute: Your pedaling cadence, a crucial metric for optimizing your training intensity and efficiency.
  • Calories Burned: An estimate of the calories expended during your workout.
  • Speed: Your simulated speed.
• Intuitive Interface: The console is designed for simplicity. There are typically only a few buttons, making it straightforward to navigate and reset your metrics without fumbling during a high-intensity session.
• No Backlight Generally: Most versions of the SB700 console do not feature a backlight, which could be a minor drawback in dimly lit rooms. However, the display itself is usually large enough and clear enough to read in standard lighting conditions.

Connectivity: Limited but Functional

The Sole SB700 is not designed for extensive smart connectivity.

• No Bluetooth or ANT+ for App Integration: Unlike many modern spin bikes e.g., Schwinn IC4, Peloton, the SB700 does not natively connect via Bluetooth or ANT+ to popular third-party cycling apps like Zwift, Peloton Digital, or MyFitnessPal. This means you won’t get your metrics RPM, power, speed directly streamed to these apps for integrated tracking or virtual rides.
• Optional Chest Strap for Heart Rate: Some versions of the SB700 console may be compatible with a chest strap heart rate monitor often sold separately. This would allow you to view your heart rate directly on the console, providing another valuable metric for training within specific heart rate zones. Always check the specific model’s specifications for compatibility.
• External Device Usage: If you want to use popular cycling apps, you’ll need to rely on external devices. Many users position a tablet or smartphone on the bike’s handlebars there’s often a small holder or ledge and run their preferred app. You would then manually adjust your resistance on the bike to match the workout cues from the app, while using the app’s own tracking for time and potentially cadence if the app can derive it or you use an external cadence sensor.

Training Philosophy: Self-Guided and Data-Driven

The lack of smart features on the Sole SB700 isn’t a flaw.

It’s a design choice that caters to a specific type of user:

• Self-Motivated Cyclists: This bike is ideal for individuals who prefer to design their own workouts, follow structured training plans from books or online resources, or simply ride based on perceived exertion.
• Focus on Core Metrics: It provides the essential data points time, distance, RPM, calories, speed needed to track progress and hit specific training goals without the overwhelming data streams or visual distractions of a full interactive screen.
• Budget-Conscious Performance: By eschewing expensive smart technology, Sole can offer a highly durable and smooth-riding bike at a more accessible price point. You’re paying for the mechanics and build quality, not for a subscription-dependent digital experience.

Maintenance and Durability: Built to Last

One of the standout attributes of the Sole SB700 is its robust construction, which directly translates to exceptional durability and surprisingly low maintenance requirements.

This bike is built like a tank, designed to withstand the rigors of frequent, intense workouts without breaking down or requiring constant attention.

For a piece of home gym equipment, this reliability is a huge value proposition, saving you time, money, and frustration in the long run.

Heavy-Duty Frame and Components: The Foundation of Longevity

The core of the SB700’s durability lies in its construction materials and design.

• Thick-Gauge Steel Frame: As mentioned earlier, the frame is made from heavy-gauge steel, which provides an incredible amount of structural integrity. This prevents flexing, creaking, or deformation even under heavy loads or dynamic movements like standing sprints. This inherent rigidity contributes significantly to the bike’s lifespan.
• Commercial-Grade Bearings: Sole often uses sealed commercial-grade bearings in its crank and flywheel mechanisms. These bearings are designed for high-load, continuous use, providing a smooth and silent operation while being highly resistant to wear and tear from dust and sweat.
• Kevlar Braking System: The Kevlar resistance pad, unlike traditional felt pads, is far more resilient. It resists wear, heat, and moisture much better, meaning you won’t need to replace it frequently. This reduces both the hassle and the cost of ownership.
• Chrome-Plated Flywheel: The heavy steel flywheel is chrome-plated, which not only looks good but also provides a protective layer against corrosion, especially important in humid environments or when sweat drips onto the bike.

Low Maintenance Requirements: Ride More, Tinker Less

Thanks to its thoughtful design and quality components, the SB700 is refreshingly low-maintenance.

• Belt Drive System Typically: While the original SB700 might have used a chain drive, newer or updated versions often feature a belt drive system. If it’s a belt drive, this is a significant advantage:
  • No Lubrication Needed: Unlike chain drives, belt drives do not require lubrication, eliminating messy grease and reducing the likelihood of attracting dust and grime.
  • Quieter Operation: Belt drives are inherently quieter than chain drives, contributing to a more peaceful workout environment.
  • Less Maintenance: Belts generally last longer than chains and don’t stretch or require tension adjustments as frequently.
• Minimal Cleaning: Regular wiping down of the frame after each use especially around sweat-prone areas like the handlebars and console is usually sufficient to prevent corrosion and keep the bike looking good.
• Occasional Bolt Checks: Like any piece of fitness equipment, it’s a good practice to periodically check and tighten any visible bolts or fasteners to ensure everything remains secure. This should be done perhaps every few months, or if you notice any new noises or wobbles.
• Resistance Pad Longevity: Even with the Kevlar pad, eventual replacement will be necessary, but its lifespan is significantly longer than felt pads. The frequency depends entirely on usage intensity and duration.

Long-Term Reliability: A Smart Investment

The focus on durability makes the Sole SB700 a smart long-term investment.

• Reduced Downtime: You’re less likely to experience breakdowns or need repairs, meaning your bike is always ready when you are. This consistency is crucial for sticking to a fitness routine.
• Higher Resale Value: Bikes built to last often retain a higher resale value compared to flimsier models that quickly show signs of wear and tear. If you ever decide to upgrade, you’ll get more of your initial investment back.
• Peace of Mind: Knowing your equipment is robust and reliable allows you to focus purely on your workout, without worrying about creaks, wobbles, or potential component failures. This enhances the overall training experience.

Noise Levels: A Quiet Performer

When it comes to home fitness equipment, especially something you’ll be using for extended periods, noise level is a significant factor.

Nobody wants a machine that sounds like a jet engine warming up in their living room.

The Sole SB700, thanks to its specific design choices, generally excels in this department, offering a relatively quiet and unobtrusive workout experience.

The Role of the Flywheel and Resistance System

The primary sources of noise on an indoor cycle typically come from two areas: the flywheel and the resistance mechanism. The SB700’s design mitigates noise from both.

• Heavy Flywheel: The 48-pound flywheel, while impressive for momentum, also contributes to quieter operation. Its substantial mass means it spins very smoothly and consistently once it gets going. There’s less vibration and less tendency for erratic movements that could generate noise.
• Kevlar Friction Pad: Unlike some cheaper friction pads that can squeal, chirp, or rub loudly, the Kevlar resistance pad on the SB700 is designed for a quieter engagement. When you apply resistance, it generally creates a consistent, low hum or a very subtle whooshing sound, rather than abrasive noise. The texture and material composition of Kevlar are more forgiving and less prone to producing high-pitched friction sounds.
• Friction vs. Magnetic Resistance: It’s important to note the distinction. While the SB700’s friction resistance system is very quiet for its type, it will inherently be slightly louder than a purely magnetic resistance system. Magnetic resistance works without any physical contact, making those bikes virtually silent. However, for a friction-based system, the SB700’s Kevlar pad is a top performer in terms of quietness.

Drive System: Chain vs. Belt Impact on Noise

The type of drive system also plays a crucial role in noise levels.

• Chain Drive Traditional: If an SB700 unit uses a chain drive as some older or specific models might have, you can expect a light whirring or clicking sound similar to a bicycle chain. While not excessively loud, it’s audible. Chain drives require lubrication and can become noisier if not properly maintained or if they stretch over time.
• Belt Drive More Common in Newer Units: Many modern indoor cycles, and often newer iterations of the SB700, utilize a belt drive system. This is significantly quieter than a chain drive.
  • Near Silent Operation: Belt drives operate almost silently, producing barely any sound beyond the gentle whir of the flywheel itself. There’s no metal-on-metal contact.
  • No Lubrication Noise: Since belts don’t require lubrication, there’s no sticky residue to pick up dust that could lead to grinding noises.
  • Consistent Quietness: A well-maintained belt drive maintains its quiet operation consistently over time.

Sturdy Frame: No Squeaks or Creaks

Beyond the drivetrain and resistance, a well-built frame contributes to overall quietness.

• Solid Construction: The heavy-duty steel frame and precise manufacturing tolerances of the SB700 mean there’s very little flex or play in the structure. This eliminates the annoying squeaks, creaks, and rattles that often plague less sturdy bikes as components rub against each other during use.
• Stable Base: The bike’s stability on the floor also prevents any rocking or shifting that could create noise.

Practical Implications for Home Use

The SB700’s quiet operation makes it highly suitable for various home environments:

• Apartment Living: You can work out early in the morning or late at night without disturbing roommates or neighbors.
• Multi-Purpose Rooms: It won’t dominate the soundscape if your workout space is also a living room or bedroom.
• Watching TV/Listening to Podcast: You can easily enjoy your favorite shows, podcasts, or podcast without having to crank up the volume to drown out bike noise.

Assembly and Footprint: Setting Up Your Home Gym

When investing in a piece of home fitness equipment, the ease of assembly and the amount of space it occupies are practical considerations that often get overlooked.

The Sole SB700, while substantial in its build, is designed with a relatively straightforward assembly process and a footprint that’s manageable for most home gym setups.

Assembly Process: Designed for the DIY Enthusiast

Sole bikes are generally known for being robust and well-packaged, and the SB700 follows this trend.

• Partial Pre-Assembly: The main frame of the SB700 typically comes largely pre-assembled. This means the heavier, more complex components like the flywheel and crank assembly are already attached to the main frame, significantly reducing the most challenging parts of the setup.
• Clear Instructions: Sole provides clear, step-by-step assembly instructions, often with diagrams, to guide you through the process. It’s always a good idea to read through the entire manual before you start.
• Required Tools: The necessary tools usually a basic wrench and Allen keys are often included in the box. You might want to have your own adjustable wrench or socket set handy for potentially quicker or more secure tightening, but it’s not strictly necessary.
• Key Assembly Steps Typically:
  • Attaching the front and rear stabilizers feet to the main frame.
  • Mounting the seat post and saddle.
  • Attaching the handlebar post and handlebars.
  • Installing the pedals remembering that one pedal is reverse-threaded.
  • Connecting the console wiring and mounting the console.
• Time Commitment: For most individuals, assembling the Sole SB700 should take anywhere from 30 minutes to 1.5 hours. Having a second person to help with lifting the main frame or stabilizing components can make the process even smoother, though it’s usually manageable solo.
• Unboxing: Be prepared for a heavy box. It’s advisable to have the bike delivered to the room where it will be assembled or to have help moving the box. Unpack all components carefully and check against the parts list before you begin.

Footprint and Dimensions: Fitting into Your Space

The Sole SB700 is a full-sized indoor cycling bike, meaning it occupies a decent amount of floor space, but it’s generally compact compared to treadmills or ellipticals.

• Typical Dimensions Approximate:
  • Length: Around 40-42 inches 102-107 cm
  • Width: Around 21-25 inches 53-64 cm
  • Height: Around 40-48 inches 102-122 cm at the handlebars
• Consider Clearance: While these are the bike’s dimensions, you’ll need a bit of extra clearance around it for comfortable use and safe dismounts. Aim for at least 1-2 feet of clear space on all sides, especially for dismounting and for any potential maintenance access.
• Weight: The bike itself is substantial, often weighing around 120-130 pounds. This weight contributes to its stability but also means it’s not a machine you’ll want to move frequently.
• Transport Wheels: Thankfully, the SB700 is equipped with front-mounted transport wheels. Once assembled, you can tilt the bike onto these wheels and roll it to reposition it within a room, though moving it between rooms or over thick carpet can still be a bit of a workout. The wheels make minor adjustments much easier.
• Non-Folding Design: The Sole SB700 is a robust, single-piece design and does not fold for storage. This is typical for heavy-duty spin bikes that prioritize stability and performance over compact storage. Plan for it to be a permanent fixture in your workout area.
• Leveling Adjusters: The bike typically includes adjustable leveling feet on its stabilizers. These are crucial for ensuring the bike sits perfectly level on uneven floors, preventing wobbling and ensuring a stable, safe ride. Take the time to adjust these during setup.

Value for Money: Is the SB700 a Smart Investment?

Assessing the “value for money” of a fitness product isn’t just about the initial price tag.

It’s about the comprehensive return on investment, considering durability, performance, features, and longevity.

The Sole SB700 positions itself as a strong contender in the mid-range to upper-mid-range segment of the indoor cycling market, and for many users, it delivers exceptional value.

Upfront Cost vs. Long-Term Benefits

• Initial Price Point: The Sole SB700 typically falls within the $800 – $1,000 range. This places it significantly below premium smart bikes like Peloton or Keiser, but above entry-level, very basic friction-resistance bikes.
• What You Get for Your Money: For this price, you’re primarily paying for mechanical excellence and robust build quality. This includes:
  • A heavy 48 lb flywheel for an incredibly smooth and realistic ride.
  • A heavy-duty steel frame that ensures stability and durability for years.
  • A Kevlar braking system that is more durable and quieter than felt pads.
  • Extensive adjustability seat and handlebars both vertically and fore/aft for a precise, ergonomic fit.
  • Dual-sided pedals SPD and toe cages for versatility.
• Absence of Subscription Fees: A significant factor in the SB700’s value proposition is the absence of mandatory ongoing subscription fees. Unlike smart bikes that often require monthly payments $39-$49/month for Peloton, iFit, Echelon, the SB700 is a one-time purchase. Over several years, these subscription savings can easily add up to hundreds or even thousands of dollars, making the SB700 significantly more cost-effective in the long run.

Durability and Longevity: A Workhorse, Not a Trend

• Built to Last: The SB700 is engineered for endurance. Its commercial-grade components and sturdy construction mean it’s designed to withstand intense, frequent use over many years. This isn’t a bike you’ll be looking to replace in 2-3 years due to wear and tear.
• Low Maintenance: As discussed, the design and components e.g., Kevlar pad, typically belt drive contribute to very low maintenance requirements. Fewer parts to replace, less frequent tinkering, and more time actually riding. This saves both time and money on upkeep.
• Investment in Fitness, Not Features: If your primary goal is a reliable, high-performance cycling workout without the bells and whistles of interactive screens, the SB700 is an excellent investment. You’re paying for the foundational ride experience, which is paramount for effective training.

Target Audience and Alternatives

• Who it’s for:
  • Serious Cyclists: Those who appreciate a realistic road feel and want a durable bike for structured training.
  • Budget-Conscious Users: Individuals who want a high-quality, long-lasting bike without the ongoing costs of smart subscriptions.
  • Users of External Apps: Riders who prefer to use their own tablet/smartphone for entertainment or pre-recorded classes e.g., YouTube spin classes, Zwift on a separate screen and don’t need integrated metrics.
  • Minimalists: People who prefer a straightforward, no-frills workout experience focused on the ride itself.
• Why it’s better than cheaper options: Entry-level bikes often compromise on flywheel weight, frame stability, and component quality. They might wobble, feel less smooth, and wear out faster. The SB700’s higher price tag directly translates to a superior, safer, and more enjoyable ride that will last.
• Why it’s a strong alternative to expensive smart bikes: While it lacks integrated screens and automatic resistance, its core cycling experience is comparable or superior to many smart bikes in terms of stability and ride feel. If you already have a tablet and don’t mind manual resistance adjustments, the SB700 offers a similar workout experience at a fraction of the total cost of ownership.

In conclusion, the Sole SB700 offers tremendous value for money by prioritizing core performance, durability, and a smooth ride over high-tech features and recurring subscription fees. It’s an investment in a robust, reliable training tool that will serve dedicated cyclists for years to come.

Potential Drawbacks and Considerations: Knowing What You’re Getting

Understanding these potential drawbacks ensures you make an informed decision and that the SB700 truly aligns with your fitness goals and preferences.

Lack of “Smart” Features: A Double-Edged Sword

This is perhaps the most significant distinction of the SB700 from many contemporary bikes.

• No Integrated Screen: The SB700 does not come with a built-in HD touchscreen. This means you won’t have access to interactive classes, virtual scenic rides, or streaming entertainment directly on the bike. For users accustomed to Peloton or iFit ecosystems, this can feel like a step backward.
• Limited App Integration: The basic LCD console provides fundamental metrics time, distance, RPM, speed, calories, but it generally does not connect via Bluetooth or ANT+ to third-party fitness apps like Zwift, Peloton Digital, or MyFitnessPal to stream your real-time performance data.
  • Workaround: You’ll need to use your own tablet or smartphone for app-based workouts. You can typically place it on a media holder if included or purchased separately and follow classes, but you’ll have to manually adjust your resistance on the bike to match the instructor’s cues, and your bike’s metrics won’t feed directly into the app for a fully integrated experience. You might also need separate cadence or speed sensors for more accurate tracking in apps.
• No Automatic Resistance Changes: Unlike some smart bikes that can automatically adjust resistance based on virtual terrain or instructor cues, the SB700 features a manual resistance knob. This means you’re responsible for all resistance changes, which might break the immersion for some users.
• No Pre-Programmed Workouts: The console itself doesn’t offer pre-programmed interval training or hill climbs. You’ll need to follow your own workout plan or an external program.

Friction Resistance: A Trade-Off for Simplicity

While the Kevlar friction pad is durable and quiet for its type, it’s still a friction system.

• Wear and Tear: Over time, the Kevlar pad will eventually wear down and require replacement. While its lifespan is significantly longer than felt pads, it’s not maintenance-free like magnetic resistance systems.
• Less Consistent Feel Minor: While very good, friction resistance can sometimes feel slightly less smooth and consistent across the entire resistance range compared to high-end magnetic systems, which offer incredibly precise and consistent resistance without physical contact.
• Residual Sound: While quiet, a friction system will always produce a very subtle “whooshing” or “rubbing” sound compared to the near-silent operation of magnetic bikes.

Weight and Portability: A Fixed Presence

• Heavy and Immobile: At over 100 pounds, the SB700 is a heavy bike. While it has transport wheels, it’s not designed for frequent moving between rooms or folding for compact storage. Once it’s set up, it tends to stay put. This is a benefit for stability during workouts but a drawback if space is at a premium or you need to reconfigure your workout area frequently.
• Non-Folding Design: Unlike some lighter, more compact indoor bikes, the SB700 does not fold, meaning it requires a dedicated footprint in your home.

Basic Console Display: Not Feature-Rich

• No Backlight: Many versions of the SB700’s basic LCD console do not have a backlight, which can make it difficult to read in dimly lit rooms.
• Limited Data: While it shows essential metrics, it won’t display power output watts natively, which is a crucial metric for serious cyclists who train by power zones. You’d need an external power meter for that.
• No Connectivity for Data Transfer: You can’t easily export your workout data from the console to other fitness tracking platforms. You’d have to manually log your results.

In summary, the Sole SB700 is an excellent choice for those who prioritize a durable, stable, and smooth manual cycling experience without the ongoing costs and complexities of smart features. However, if integrated streaming, automated resistance, detailed power metrics, or seamless app connectivity are high on your priority list, you might find its basic console and manual nature a significant limitation, and a smart bike would be a better fit for your needs.

Warranty and Customer Support: Backing Up Your Investment

When purchasing a significant piece of fitness equipment like an indoor cycling bike, the manufacturer’s warranty and the reputation of its customer support can be as important as the product’s features themselves.

A strong warranty signals confidence in the product’s durability, and reliable support ensures peace of mind should issues arise.

Sole Fitness generally has a solid reputation in this regard, offering competitive warranties for their equipment.

Sole SB700 Warranty Details Typical

It’s important to note that warranty details can sometimes vary slightly by region, retailer, or over time, so always verify the current warranty directly on the Sole Fitness website or with your specific retailer before purchase. However, a common warranty structure for the Sole SB700 looks something like this:

• Frame: Lifetime Warranty. This is a significant indicator of Sole’s confidence in the structural integrity of the SB700. A lifetime warranty on the frame is excellent and means you’re covered against defects in materials and workmanship for the lifetime of the original owner. Given the heavy-duty steel construction, this is a major selling point for long-term durability.
• Parts: 3 Years. This covers mechanical and electronic parts, which includes components like the flywheel, resistance mechanism, crank arms, pedals, seat post, handlebar post, and the console. A three-year parts warranty is competitive in the industry and provides good coverage for the most common wear items excluding consumables.
• Labor: 1 Year. This covers the cost of labor for any repairs needed within the first year due to manufacturing defects. This means if a part needs to be replaced under warranty in the first year, Sole typically covers the technician’s time.

What the Warranty Covers and Doesn’t Cover

• Covers: Defects in materials and workmanship under normal use. This includes issues that arise from the manufacturing process or premature failure of components that are not considered “wear and tear” from normal use.
• Doesn’t Cover:
  • Normal Wear and Tear: Consumable items like the resistance pad though Kevlar pads are very durable or pedal straps are generally considered wear and tear and are not covered for unlimited replacement.
  • Misuse or Abuse: Damage resulting from improper assembly, neglect, accidental damage, unauthorized modifications, or commercial use unless specified for commercial. The SB700 is typically marketed for home use.
  • Cosmetic Damage: Scratches, dents, or other cosmetic issues that do not affect the functionality of the bike.

Sole Fitness Customer Support Reputation

Sole Fitness generally receives positive reviews for its customer service, especially when it comes to honoring warranties and providing technical assistance.

• Availability: Sole typically offers customer support via phone, email, and sometimes live chat.
• Parts Availability: Given Sole’s long-standing presence in the fitness industry, replacement parts for their popular models like the SB700 are usually readily available, even outside of warranty periods, which is important for the long-term usability of the bike.
• Troubleshooting: Their support teams are typically equipped to help with troubleshooting common issues over the phone, sometimes guiding users through simple fixes or identifying when a technician visit or part replacement is necessary.
• Online Resources: Sole’s website often provides manuals, FAQs, and sometimes even assembly videos, which can be helpful self-service resources.

Key Takeaways Regarding Warranty and Support

• Solid Coverage: The lifetime frame warranty and competitive parts and labor coverage provide significant peace of mind. It indicates that Sole stands behind the robust construction of the SB700.
• Important for Investment: For a product costing hundreds of dollars, a strong warranty is essential. It protects your investment against unforeseen manufacturing defects.
• Register Your Product: Always register your Sole SB700 with Sole Fitness after purchase. This often streamlines the warranty claim process if you ever need it.
• Keep Your Proof of Purchase: Retain your receipt or invoice as proof of purchase, as it will be required for any warranty claims.

In essence, the Sole SB700 isn’t just a durable bike.

It’s also backed by a comprehensive warranty and a customer support system that reinforces its value as a reliable, long-term fitness solution.

Frequently Asked Questions

What is the Sole SB700 bike used for?

The Sole SB700 bike is primarily used for indoor cycling workouts, including high-intensity interval training HIIT, endurance rides, strength training, and general cardiovascular fitness in a home setting.

It’s designed to mimic the feel of outdoor cycling.

How heavy is the flywheel on the Sole SB700?

The Sole SB700 bike features a heavy 48-pound 22 kg chrome-plated flywheel.

This weight contributes to a very smooth, stable, and realistic riding experience.

What kind of resistance system does the Sole SB700 use?

The Sole SB700 uses a friction resistance system with a durable Kevlar braking pad.

This provides quiet and consistent resistance that is manually adjusted.

Is the Sole SB700 a quiet bike?

Yes, for a friction-resistance bike, the Sole SB700 is considered very quiet.

The heavy flywheel and Kevlar resistance pad minimize noise, and most newer models utilize a quiet belt drive system.

Does the Sole SB700 connect to cycling apps like Zwift or Peloton?

No, the Sole SB700’s basic LCD console does not have Bluetooth or ANT+ connectivity to directly integrate with third-party cycling apps like Zwift or Peloton Digital for data streaming.

You would typically use your own tablet or smartphone for app-based workouts.

Does the Sole SB700 come with a screen?

No, the Sole SB700 comes with a basic LCD console that displays essential metrics time, distance, RPM, speed, calories, but it does not have an integrated touchscreen or smart display for streaming content.

Is the Sole SB700 good for tall riders?

Yes, the Sole SB700 offers extensive adjustability for both the handlebars and the seat vertical and fore/aft, making it suitable for a wide range of rider heights, including taller individuals.

Is the Sole SB700 good for short riders?

Yes, due to its comprehensive adjustability of both the seat and handlebars, the Sole SB700 can be comfortably adjusted for shorter riders to achieve an ergonomic fit.

What kind of pedals does the Sole SB700 have?

The Sole SB700 typically comes with dual-sided pedals that feature SPD clipless compatibility on one side and traditional toe cages on the other, offering versatility for different types of cycling shoes or athletic footwear.

What is the warranty on the Sole SB700?

Typically, the Sole SB700 comes with a lifetime warranty on the frame, a 3-year warranty on parts, and a 1-year warranty on labor.

Always verify current warranty details with Sole Fitness or your retailer.

How much does the Sole SB700 bike weigh?

The Sole SB700 bike typically weighs around 120-130 pounds 54-59 kg, contributing to its exceptional stability during workouts.

Does the Sole SB700 require electricity?

No, the Sole SB700 is a manually operated bike.

The LCD console is usually battery-powered and does not require an external power source.

Can I stand up and sprint on the Sole SB700?

Yes, the heavy-duty steel frame and substantial flywheel of the Sole SB700 provide excellent stability, allowing users to comfortably and safely stand up and sprint during workouts.

How often do I need to replace the resistance pad on the SB700?

The Kevlar resistance pad on the SB700 is very durable and lasts significantly longer than traditional felt pads.

The replacement frequency depends heavily on usage intensity and duration, but it will be much less frequent than bikes with felt pads.

Are replacement parts available for the Sole SB700?

Yes, Sole Fitness is a well-established brand, and replacement parts for the SB700 and their other equipment are generally available directly from Sole or authorized parts distributors.

What is the maximum user weight for the Sole SB700?

The typical maximum user weight capacity for the Sole SB700 is around 300 pounds 136 kg, reflecting its robust build.

Does the Sole SB700 come assembled?

No, the Sole SB700 typically comes partially pre-assembled, with the main frame and flywheel usually intact.

Users will need to perform final assembly steps like attaching the stabilizers, seat, handlebars, and pedals.

How long does it take to assemble the Sole SB700?

Assembly of the Sole SB700 usually takes between 30 minutes to 1.5 hours for one person, depending on experience.

Having a second person can make the process easier.

Does the Sole SB700 have transport wheels?

Yes, the Sole SB700 is equipped with front-mounted transport wheels, allowing you to tilt the bike and roll it to reposition it within a room.

Can I use my own bike seat on the Sole SB700?

Yes, the Sole SB700 uses a standard seat post clamp, which means you can easily swap out the stock saddle for your preferred bicycle seat if desired.

Is the Sole SB700 a good bike for beginners?

Yes, the Sole SB700 can be a good option for beginners due to its stability, smooth ride, and straightforward operation.

However, beginners might benefit from guided classes which would need to be accessed via an external device.

Can I get a heart rate reading on the Sole SB700?

Some versions of the Sole SB700 console may be compatible with a separate wireless chest strap heart rate monitor often sold separately to display your heart rate on the console.

What is the difference between the Sole SB700 and SB900?

The Sole SB900 typically features a heavier flywheel 48 lbs vs. 48 lbs – often similar in weight, but the SB900 might have slightly upgraded components like commercial-grade bearings, and potentially a more advanced console, though both focus on performance. The SB900 often targets a slightly higher-end user.

Does the Sole SB700 have a water bottle holder?

Yes, the Sole SB700 typically includes a water bottle holder for convenience during workouts.

Is the Sole SB700 good for spin classes?

Yes, the Sole SB700 is excellent for home spin classes.

While it doesn’t have an integrated screen, its robust build, heavy flywheel, and smooth resistance provide the ideal platform for following along with online spin classes from a tablet or TV.

Does the Sole SB700 offer resistance levels?

The Sole SB700 offers infinite resistance levels, meaning you can adjust the tension precisely using the resistance knob, rather than being limited to a set number of predefined levels.

How often should I perform maintenance on my Sole SB700?

Regular maintenance for the Sole SB700 is minimal.

It generally includes wiping down the bike after each use to prevent sweat corrosion and periodically checking and tightening all bolts and fasteners e.g., every few months.

Can the Sole SB700 be used in a commercial gym?

While the Sole SB700 is built with durable components, it is primarily designed and warrantied for home use.

For continuous commercial gym use, Sole offers specific commercial-grade models.

Does the Sole SB700 have a power meter?

No, the basic LCD console on the Sole SB700 does not natively display power output in watts.

You would need to purchase an external power meter e.g., crank-based for accurate power data.

Is the Sole SB700 worth the price?

Yes, for users prioritizing a highly durable, stable, smooth-riding indoor cycling bike without the recurring costs of smart subscriptions, the Sole SB700 offers excellent value for its price due to its commercial-grade construction and performance.