To really know when to buy a pregnancy pillow, you should listen to your body and consider it as soon as sleeping becomes uncomfortable, which for many, happens around the second trimester, typically between weeks 12 and 20. However, some find relief even in the first trimester, and it becomes almost essential by the third. This isn’t just about comfort. it’s about supporting your body through significant changes, promoting healthier sleep positions, and ultimately, ensuring you get the restful nights you truly need. Think of it as investing in your well-being and your baby’s health, a small but mighty tool that can make a huge difference during one of life’s most transformative journeys. Don’t wait until you’re utterly miserable. proactively seeking comfort can really change your pregnancy experience. Many expectant parents find themselves wishing they had started using one sooner, like this Momcozy U-Shaped Pregnancy Pillow or a versatile PharMeDoc Full Body Pillow, which are popular choices for their comfort and support. Some even opt for smaller, targeted support with a Hiccapop Pregnancy Pillow Wedge early on.

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When Should You Actually Get a Pregnancy Pillow? It’s Sooner Than You Think!

One of the biggest questions I hear is, “When do people buy pregnancy pillows?” The truth is, there’s no single magic week. Your body is doing incredible things, and everyone’s experience is a little different. But generally, the sweet spot for when to purchase a pregnancy pillow falls into a few key stages.

Listen to Your Body: The Golden Rule

Honestly, the best time to buy a pregnancy pillow is the moment you start feeling uncomfortable while sleeping. It’s that simple. If you’re tossing and turning, struggling to find a position, or waking up with new aches and pains, that’s your body’s signal. You might feel pressure on your belly, discomfort in your hips, or an overall inability to get cozy. Don’t push through it, mama-to-be! Waiting until you’re completely exhausted or in pain isn’t doing you any favors.

First Trimester: Early Bird Benefits

You might think the first trimester is too early, since your bump isn’t usually prominent yet. But guess what? Many women find benefits from a pregnancy pillow right from the start! Your body is already undergoing massive hormonal shifts, leading to increased fatigue and sometimes breast tenderness or mild cramping.

Starting early, even at around 8 or 9 weeks, can help you:

Build good sleep habits: Doctors often recommend sleeping on your side as pregnancy progresses, and using a pillow early can help you get used to this position before it becomes crucial.
Alleviate early discomfort: If you had pre-existing back pain, acid reflux, or just generally struggled with sleep posture before pregnancy, a good body pillow can offer immediate relief.
Enhance overall comfort and support: Even without a big bump, the extra support can make you feel more snuggled and secure, improving your sleep quality right away.

So, if you’re wondering, “How soon can I get a pregnancy pillow?” the answer is: as soon as you feel like it! There’s no such thing as too soon, and it poses no risks. You can check out options like a simple Full Body Pillow for early support.

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Second Trimester: The Sweet Spot for Most

This is typically when most people buy pregnancy pillows. Around week 12 to 20 of your pregnancy, your belly starts to really grow, making stomach sleeping impossible and back sleeping increasingly uncomfortable. The shift in your center of gravity puts extra strain on your lower back, hips, and joints. This is when you’ll likely feel a definite need for that extra support.

A pregnancy pillow at this stage helps with:

Transitioning to side sleeping: Many doctors advise pregnant individuals to sleep on their left side to optimize blood flow to the baby and reduce pressure on internal organs. A pillow makes this position much more comfortable and helps prevent you from rolling onto your back.
Reducing aches and pains: The pillow helps align your spine, hips, and knees, taking pressure off key points and easing discomfort.
Getting better sleep: With growing discomfort, getting a full 8 hours can feel like a distant dream. A pregnancy pillow can be a must, helping you get the restorative sleep you need.

If you’re around 20 weeks and starting to feel those tell-tale aches, it’s probably when you should buy a pregnancy pillow. Many women on Reddit mentioned getting theirs around this time, with one saying, “I got one around 20 weeks and didn’t like it for sleeping, but did use it for lounging on the couch/propping myself up in bed watching tv. But once I hit 30 weeks I NEED it for sleeping.”

Third Trimester: Essential for Comfort and Safety

By the third trimester, your pregnancy pillow should absolutely be your best friend. Your baby bump is quite large, and finding a comfortable position becomes a major challenge. More importantly, sleeping on your back from week 28 onwards can be a concern, as it may compress a major vein the inferior vena cava, potentially impacting blood flow to your baby and even increasing the risk of stillbirth. When to Buy MacBook Air: Your Ultimate Guide to Smart Shopping

During these final months, a pregnancy pillow is crucial for:

Maintaining side-sleeping: It physically helps you stay in a safe side-lying position throughout the night, reducing the risk of accidentally rolling onto your back.
Maximum relief from pressure: The added weight of your baby can cause significant pressure on your spine, hips, and pelvis. A pillow provides comprehensive support to ease this.
Addressing other discomforts: Issues like acid reflux, shortness of breath, and leg/ankle swelling often worsen in the third trimester. Many pillows can be positioned to elevate your head or legs, helping to mitigate these problems.

So, if you’re asking “at how many weeks should I get a pregnancy pillow?” and you’re already in your third trimester, the answer is now! Don’t delay, your body and your sleep will thank you. Consider robust options like the Queen Rose U-Shaped Pregnancy Pillow for comprehensive support.

Why Pregnancy Pillows Are a Game Changer Beyond Just a Growing Bump

We’ve talked about when to get one, but let’s dive into why these specially designed pillows are so often recommended. It’s not just a trend. there are some real, science-backed benefits that can make a huge difference in your pregnancy journey and beyond. Many moms-to-be, and even their partners, swear by them.

Alleviating Aches and Pains Back, Hips, Pelvis

As your body changes to accommodate your growing baby, your center of gravity shifts, and ligaments soften, which can lead to new and sometimes intense aches. Many pregnant women experience lower back pain, hip pain, and pelvic discomfort. This is largely due to the extra weight of your belly pulling on your spine and putting pressure on your joints.

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Providing targeted support: Unlike regular pillows that might slip away, pregnancy pillows are designed to cradle your body, supporting your bump, back, and between your knees.
Aligning your spine: By keeping your spine, hips, and knees properly aligned, these pillows reduce strain and pressure points. This is particularly helpful for conditions like pelvic girdle pain.
Distributing weight evenly: They help distribute the weight of your growing belly, taking pressure off your lower back and hips, which can significantly reduce pain and stiffness when you wake up.

This relief means less discomfort throughout the day and more restorative sleep at night. Products like the Leachco Back ‘N Belly Chic Supreme are often praised for their ability to ease back pain and pelvic discomfort.

Promoting Healthy Side Sleeping

Sleeping on your side, particularly your left side, becomes increasingly important as your pregnancy progresses, especially in the second and third trimesters. This position helps to improve blood and oxygen flow to your baby and uterus, as it prevents the weight of your uterus from compressing the inferior vena cava, a major vein that returns blood to your heart.

However, staying on your side all night can be tricky, especially if you were a back or stomach sleeper before. Pregnancy pillows are fantastic at:

Preventing rolling: Full-body pregnancy pillows, especially U-shaped ones, act like a cozy barrier, making it much harder to accidentally roll onto your back or stomach during the night.
Making side sleeping comfortable: They provide the necessary support for your belly, back, and between your knees, making the side-lying position feel natural and comfortable, rather than strained.

So, if you’re struggling to stay on your side, a pregnancy pillow is definitely worth considering. When to Buy Long Term Care Insurance

Better Circulation and Breathing

Beyond just joint support, these pillows can contribute to better overall bodily functions during sleep.

Enhanced blood flow: By encouraging side sleeping and preventing compression of key blood vessels, pregnancy pillows help maintain optimal circulation for both you and your baby.
Improved breathing: As your uterus expands, it can put pressure on your diaphragm, making breathing a bit more challenging, especially when lying flat. Elevating your upper body slightly with a pillow can make breathing easier and more comfortable.

Reducing Acid Reflux and Swelling

Many pregnant individuals experience heartburn acid reflux and swelling in their legs and feet, particularly in later pregnancy.

Acid reflux: A pregnancy pillow can help by allowing you to sleep in a slightly elevated position, which helps keep stomach acid down.
Swelling Edema: Elevating your lower legs with a part of the pillow can help reduce fluid retention and discomfort in your ankles and feet.

These benefits collectively lead to a more comfortable, safer, and ultimately more restful sleep experience.

Improved Overall Sleep Quality

Let’s face it, getting enough sleep during pregnancy is crucial for your physical and mental health. When you’re constantly uncomfortable, tossing and turning, or waking up with pain, your sleep quality suffers. Pregnancy pillows tackle these issues head-on:

Deeper, longer sleep: By providing comprehensive support and reducing discomfort, these pillows help you fall asleep faster and stay asleep longer.
Reduced sleep disturbances: Fewer aches, better breathing, and stable side-sleeping mean fewer interruptions throughout the night.

Ultimately, a pregnancy pillow is an investment in better rest, which is priceless during pregnancy. One mom-to-be mentioned, “I went from waking an average of four times a night to sleeping through,” after using a pregnancy pillow. Understanding Labubu Releases: The Hype Cycle

Deciphering the Shapes: Which Pregnancy Pillow is Right for You?

Walking into a store or browsing online for a pregnancy pillow can feel a bit overwhelming with all the different shapes and sizes. Each one is designed to support your changing body in specific ways. Let’s break down the most common types so you can figure out what might work best for you.

The Mighty U-Shaped Pillow

Think of the U-shaped pillow as the full-body hugger of the pregnancy pillow world. It wraps around your entire body, supporting your head, neck, back, hips, and belly all at once.

Pros:
- Full-body support: It’s fantastic for those who need comprehensive support from head to toe.
- Prevents back rolling: Because it provides support on both sides, it’s excellent at keeping you comfortably on your side throughout the night, even if you’re a frequent flipper.
- Versatile: You can often use the open end for your head, or flip it around for different lounging positions.
Cons:
- Space hog: These are often the largest pillows and can take up a good chunk of your bed, which might be a concern if you share your bed or have a smaller mattress.
- Can get warm: Being fully surrounded can sometimes lead to overheating for some people.

Popular U-shaped options include the Momcozy U-Shaped Pregnancy Pillow and the PharMeDoc Full Body U-Shaped Pillow, both of which get rave reviews for full-body support.

The Cuddly C-Shaped Pillow

The C-shaped pillow curves around one side of your body, offering support for your head, between your knees, and under your belly or behind your back. When to Buy Lottery Tickets for the Best Experience (and Realistic Chances!)

*   Targeted support: Great for those who prefer support on one side while still keeping hips and spine aligned.
*   Less bulky than U-shape: It takes up a bit less space than a U-shaped pillow, making it a good compromise if you share a bed.
*   Multipurpose: Many C-shaped pillows, like the https://amazon.com/s?k=Leachco+Snoogle, are also fantastic for breastfeeding support postpartum.
*   Might need readjusting: If you tend to switch sides frequently during the night, you'll need to flip the pillow over with you to maintain support.

Many users on Reddit found the C-shaped pillows, like some Momcozy C-shaped pillows, to be very effective.

The Versatile J-Shaped Pillow

A J-shaped pillow is essentially a C-shaped pillow with one side cut short, forming a “J” shape. It usually provides head, belly, and knee support, leaving one side open.

*   Space-saving: It’s less bulky than a U or C-shaped pillow, which can be great if you have a partner or a smaller bed.
*   Uses your own head pillow: Some J-shaped designs allow you to use your regular head pillow, which is a big plus if you have a favorite one you don't want to give up.
*   Targeted comfort: Good for specific areas like hip or belly support without enveloping your entire body.
*   Less back support: You might need additional pillows for back support if you're prone to rolling onto your back.

The Preggle Chic Jersey XL Extra Long Body Pillow is an example of a J-shaped option that allows you to use your own head pillow.

The Compact Wedge Pillow

Wedge pillows are the smallest and most discreet of the bunch. They’re typically triangular or crescent-shaped and are designed for targeted support.

*   Small and portable: Easy to move around, take for travel, or use on the couch.
*   Specific support: Perfect for propping up your belly, supporting your lower back, or placing between your knees.
*   Affordable: Generally the most budget-friendly option.
*   Not full-body: Won't give you the all-around support of larger pillows, so you might need more than one.
*   Less versatile for positions: Best for fixed-point support rather than full-body cushioning.

A popular wedge option is the Boppy Pregnancy Wedge, known for its targeted support without taking up too much room. When to Buy Kansas Preference Points: Your Ultimate Guide

Simple Full-Length Body Pillows

These are straight, long pillows, similar to standard body pillows you might already have, but often more contoured or flexible for pregnancy.

*   Familiar feel: If you already love sleeping with a body pillow, this is a natural transition.
*   Good for one-sided support: Provides support along one side of your body for your arms, legs, and belly.
*   Less bulky than U/C shapes: They typically take up less space than the larger, more elaborate pregnancy pillows.
*   Less specialized contouring: May not offer the same precise ergonomic support as specially designed pregnancy pillows.
*   Might still need other pillows: You might still need a wedge or another pillow for back support or to keep your head elevated.

When choosing, consider your sleeping style, where you feel the most discomfort, and how much bed space you’re willing to dedicate. You can explore a range of Body Pillows for Pregnancy to see what fits your needs.

Beyond the Bump: Using Your Pregnancy Pillow Postpartum

Here’s a little secret: your pregnancy pillow doesn’t have to go into storage the moment your baby arrives! Many moms find these pillows incredibly useful even after giving birth, making them an even more worthwhile investment.

Breastfeeding Support

Nursing a baby can be a beautiful bonding experience, but it can also be physically demanding, especially for your back and arms. Many pregnancy pillows, particularly the C-shaped and some U-shaped ones, convert beautifully into supportive breastfeeding pillows.

Proper positioning: They help elevate your baby to the correct height, reducing strain on your neck, shoulders, and back.
Comfort for mom: You can comfortably lean against the pillow, allowing you to relax and focus on your baby without constantly repositioning or feeling tired from holding your baby’s weight.
Bottle feeding support: Even if you’re bottle-feeding, the pillow can provide a stable and comfortable spot for your baby, freeing up your hands slightly.

Products like the Dreamgenii Pregnancy Pillow are specifically highlighted for their ability to double as a feeding pillow.

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Post-Delivery Comfort and Recovery

Whether you’ve had a vaginal birth or a C-section, your body needs time and support to heal.

C-section recovery: A full-body pillow can be incredibly helpful in finding comfortable positions to rest without putting pressure on your incision site. It can also make getting in and out of bed easier.
Perineal discomfort: For vaginal births, the pillow can help you sit or lie in ways that relieve pressure on tender areas.
General body recovery: Your body has been through a lot! Even without specific pain, the familiar support can simply make resting more comfortable as your body slowly returns to its pre-pregnancy state.

Just Because It’s Comfy!

Let’s be real, sometimes you just get attached to that cozy feeling! Plenty of people, pregnant or not, enjoy sleeping with a body pillow. Many moms confess to continuing to use their pregnancy pillows long after their babies are grown, simply because they’ve found a new level of sleep comfort they don’t want to give up.

One user on Reddit shared, “I got a snoogle when I was pregnant with my son. He’s 15 now, and I’m currently on my third or fourth one. I have a hell of a time sleeping without it.” So, don’t be surprised if your pregnancy pillow becomes a permanent fixture in your bed!

Choosing Your Perfect Pillow: What to Look For

you’re convinced a pregnancy pillow is for you. Awesome! Now comes the fun part: picking one. With so many options out there, it can feel a bit like Goldilocks trying to find the “just right” fit. Here’s what you should keep in mind to find your perfect sleep companion. When to Buy an iPad: Your Ultimate Guide to Smart Shopping

Size Matters Especially for Your Bed

This is a big one, literally! Pregnancy pillows come in a huge range of sizes, from small wedges to massive U-shapes that can feel like a third person in the bed.

Consider your bed size: If you have a king-size bed and sleep alone, a large U-shaped pillow might be perfect. But if you have a smaller queen or double bed and share it with a partner or even a furry friend!, a full-body U-shape might feel like it’s taking over. Some pillows, like certain U-shapes, are known to take up a lot of space.
Think about your height: Taller individuals might need longer pillows to ensure proper support between their knees and for their head. Shorter folks might find very lofty or thick pillows too much.
Your partner’s space: If you’re sharing, a U-shaped pillow might reduce cuddle space. Some couples joke about their partners getting “pushed out” of bed, or even getting their own pregnancy pillow because they like it so much! Consider a C-shaped or a few strategic wedges if bed real estate is tight.

Measure your bed and think about how much space you and your partner are comfortable dedicating to the pillow.

Fill Material and Firmness

The inside of your pillow is just as important as its shape! Different fillings offer different levels of support and feel.

Polyester fiberfill: This is a common and affordable filling. It’s generally soft and malleable, allowing you to fluff and adjust the pillow to your liking. However, some might find it flattens over time.
Memory foam: Often firmer and provides excellent contouring support, molding to your body’s shape. It can be great for targeted relief but might retain more heat.
Microbeads: These tiny beads allow the pillow to be very flexible and conform precisely to your body, offering pressure relief. Some, like the bbhugme Pregnancy Pillow, use microbeads.
Mixed blends: Some pillows use a blend of materials for a balance of softness and support.

Firmness is also key. A good pregnancy pillow should be firm enough to keep your hips separated and support your back and bump, but still soft enough to be comfortable. If a pillow is too soft, it won’t provide the necessary support. too firm, and it might feel rigid and uncomfortable. Reviews often mention how firmness impacted their sleep, so definitely read what others are saying about specific brands like Queen Rose Pregnancy Pillows.

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Breathability and Washable Covers

Pregnancy can make you feel warmer than usual due to increased blood volume and hormones. So, a breathable pillow can be a real blessing.

Cooling fabrics: Look for covers made from breathable materials like cotton, bamboo, or specialized cooling fabrics. Some pillows offer specific “cooling covers” which many users find to be a must.
Removable, washable covers: This is a non-negotiable for hygiene! Accidents happen, and being able to easily remove and wash the cover is essential to keep your pillow fresh and clean throughout your pregnancy and postpartum. Many popular pillows, like the PharMeDoc Pregnancy Pillow, come with machine-washable covers.

Considering Your Sleeping Style

Even with a pregnancy pillow, your underlying sleep preferences matter.

Side sleeper already? You might find a C-shaped pillow or even just a wedge sufficient to enhance your existing comfort.
Back or stomach sleeper now transitioning? A U-shaped pillow might be better for really “locking” you into a side-lying position and preventing you from rolling onto your back.
Toss and turn a lot? A U-shaped pillow means you don’t have to reposition the pillow when you switch sides, as the support is already there.

Ultimately, choosing your perfect pillow is a personal journey. Read reviews, consider what features are most important for your comfort and budget, and don’t be afraid to try a few options if possible!

Tips for Getting the Most Out of Your Pregnancy Pillow

So you’ve got your awesome new pregnancy pillow – now what? It’s not just about tossing it on the bed. a few simple tips can help you maximize its comfort and ensure you’re getting all those wonderful benefits.

Positioning for Maximum Comfort

The way you position your pillow can make a huge difference in how much relief you get. Don’t be afraid to experiment! When to Buy a High Chair for Your Baby: Your Ultimate Guide

For U-shaped pillows: Place the open end at your feet or head, depending on whether you want head support from the pillow itself or prefer your regular pillow. Wrap one arm around one side and place the other side along your back. Position the bottom curve between your knees to align your hips and take pressure off your lower back. This full-body embrace helps keep you on your side.
For C-shaped pillows: You can use this in a few ways.
- Front support: Place the C in front of you, tucking the top curve under your head, wrapping your arms around the middle, and putting the bottom curve between your knees. This supports your belly and keeps your hips aligned.
- Back support: Flip it so the curve is behind you, providing excellent lumbar support and preventing you from rolling onto your back. You can still tuck the end between your knees for hip alignment.
For J-shaped pillows: Similar to the C-shape for front or back support, but remember it leaves one side more open. You can often use your own head pillow with this type.
For Wedge pillows: These are super versatile for targeted relief.
- Under your bump: Place it directly under your growing belly for gentle lift and support, which can relieve back strain.
- Behind your back: Tuck it behind your lower back for lumbar support, especially when lounging or sitting upright.
- Between your knees: A smaller wedge can also work wonders here for hip alignment.
- Under your head/upper body: If you’re struggling with acid reflux, a wedge can elevate your torso slightly.

The key is to find what feels best for your body at your stage of pregnancy. Don’t worry if it takes a few nights to get it just right! Many pillows, especially adaptable ones like the Momcozy Huggable Maternity Body Pillow, are designed to be flexible and mold to different positions.

Maintaining Hygiene

Let’s face it, sleep involves sweat, maybe some drool, and who knows what else! Keeping your pregnancy pillow clean is important for your health and comfort.

Washable covers are a must: As mentioned earlier, prioritize pillows with removable, machine-washable covers. Check the care instructions for both the cover and the pillow itself.
Regular washing: Wash the cover regularly, perhaps once a week or as often as you wash your sheets.
Spot clean the inner pillow: If the inner pillow gets a spill, spot clean it immediately with a mild detergent and allow it to air dry thoroughly before putting the cover back on.

Sharing or Not Sharing! Your Bed

This is a hot topic, especially on Reddit! If you share your bed with a partner, a large pregnancy pillow can definitely impact their space.

Communication is key: Talk to your partner about your need for comfort and support. Explain the benefits it offers you during pregnancy.
Compromise: If a U-shaped pillow is truly a deal-breaker for bed space, consider a C-shaped or multiple wedges that offer support without completely taking over. Many full-body pillows like the PharMeDoc Full Body U-Shaped Pillow are designed to offer support without being excessively bulky.
Your partner might steal it: Don’t be surprised if your partner finds your pregnancy pillow surprisingly comfortable and tries to use it themselves! It’s a common and sometimes amusing scenario.

Remember, your comfort during pregnancy is paramount. Find a system that works for you, your partner, and your growing bump. When’s the Best Time to Snag Those New Golf Clubs? Your Ultimate Guide!

Frequently Asked Questions

Is it really necessary to buy a pregnancy pillow?

While not strictly “necessary” for every single pregnant person, a pregnancy pillow is highly beneficial for most. Your body undergoes significant changes during pregnancy, leading to discomforts like back pain, hip pain, and difficulty finding a comfortable sleeping position. A specialized pregnancy pillow provides crucial support, helps align your spine, encourages safe side-sleeping, and can significantly improve your sleep quality. Many women find it invaluable for managing these aches and getting proper rest, and some Reddit users even say they couldn’t have managed without one.

Can I use a regular body pillow instead of a pregnancy pillow?

You can use regular pillows or a standard body pillow, and some pregnant individuals find this sufficient, especially in the earlier stages. However, pregnancy pillows are specifically designed with contours and shapes like U, C, or J to accommodate a growing belly, support key pressure points back, hips, knees, and help maintain a stable side-sleeping position more effectively than a collection of regular pillows. While regular pillows might shift and need constant readjusting, a dedicated pregnancy pillow stays put and offers more consistent, tailored support.

How long can I continue using a pregnancy pillow after giving birth?

You can absolutely continue using your pregnancy pillow after delivery for as long as you find it comfortable and useful! Many new mothers use them for breastfeeding support, as they help prop up the baby to a comfortable height and reduce strain on your arms and back. They’re also great for supporting your body during postpartum recovery, especially after a C-section, by providing comfort while resting. Some people even keep using them simply because they’ve grown accustomed to the comfort and support, and prefer them over regular pillows for general sleep or lounging.

Do pregnancy pillows get hot?

Some pregnancy pillows, especially larger full-body ones, can sometimes get warm because they surround your body, which can trap heat. However, many modern pregnancy pillows are designed with breathability in mind. Look for options with cooling covers made from materials like cotton, bamboo, or specialized synthetic fabrics that promote airflow. Some even feature air-flow technology in their filling. Reading reviews specifically about temperature can help you choose a pillow known for its cooling properties.

What’s the average cost of a good pregnancy pillow?

The cost of a pregnancy pillow can vary quite a bit depending on the type, size, brand, and materials. You can find smaller wedge pillows for around $20-$40. Full-length body pillows or basic C-shaped pillows might range from $40-$70. More elaborate U-shaped or premium-filled pillows can go anywhere from $70 to over $100, with some high-end options even reaching $200. While some budget options exist, investing a bit more can often get you better quality, durability, and more effective support, which many users find to be well worth the price for improved sleep during pregnancy. When to buy flights to europe

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When to Buy a Pregnancy Pillow: Your Ultimate Guide to Better Sleep